what is the health benifits of exercise?​

Answers

Answer 1

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2
The health benefits or exercise is that it can lowers the risks of illness and disease such as, cancer, diabetes, hypertension etc. It will help strengthen the bones, muscles and joints, improve sleeping patterns, boost your immune system, improve your cardiovascular system, maintain body functions and enhance mental health.

Related Questions

name the hormones produced by testes and ovaries

Answers

Testosterone Steroid

Ovaries Estrogens and progesterone

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HELP 25 POINTS
1. Describe in your own words why physical activity and exercise are important to fitness and wellness.



2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not

Answers

1. They are important to keep your body and mind active and healthy have strong lungs and a good heart
2. Yes and no ur disease may be genetic or completely out of your control you can’t prey that you’ll have an issue in the upcoming future but yes if you do take care of you body it may mot be as chronic

Which of the following statements about condoms is true?

A. Condoms eliminate any risk of contracting sexually transmitted infection (STIs) that are transmitted through bodily fluids.
B. Condoms provide less protection against STIs spread through skin-to-skin contact, like human papillomavirus (genital warts), genital herpes, and syphilis.
C. Condoms remove the risk of contracting HIV, so if you are using condoms properly, there is no need to use additional prevention methods.
D. Condoms will greatly reduce any risk from STIs spread through skin-to-skin contact, like human papillomavirus (genital warts), genital herpes, and syphilis.​

Answers

Answer:

D

Explanation:

They can rip but they do reduce the risk

The statement that is true about condoms is Condoms eliminate any risk of contracting sexually transmitted infections (STIs) that are transmitted through bodily fluids. The correct option is A.

What are condoms?

Condoms are rubber-made products that are used during coital activities. They are used by both males and females. They prevent the chances of getting pregnant by preventing the siemens to enter the female body.

STIs are diseases that are caused during coital activities. It happens due to the transfer of semen or vaginal fluid. The common STIs are HIV and other warts, etc.

Wearing condom prevent the transfer of fluid, and save people from getting HIV and pregnant.

Thus, the correct option is A. Condoms eliminate any risk of contracting sexually transmitted infection (STIs) that are transmitted through bodily fluids.

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if we eat in Apple then what will be happen ​

Answers

Answer:

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants . These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures.

apple a day keep the doctor away, no its a solid fruit fruit is good for health and good health equals no death

Match them up: PLEASE HELP!!!!!
controls and regulates all other glands

endocrine system

2. makes a boy a man and a girl a woman

pancreas

3. chemicals that control bodily functions

thyroid gland

4. produces insulin and helps with digestion

hormones

5. a group of glands that produce hormones

endorphins

6. produced by the pituitary to help relieve pain

pituitary gland

7. the "fight or flight" hormone

reproductive glands

8. regulates the body's energy

epinephrine

Answers

Answer:

Just to explain, the endocrine system is pretty much made out of all the hormones in your body, responsible for metabolism, blood sugar levels, and reproduction. So this goes to number 5.

The pancreas is basically a large gland behind your stomach that secrete digestive enzymes to help digestion. But they are also responsible for the glucagon and insulin. This fits 4.

The thyroid gland is a butterfly shaped gland that is near your adams apple, which is located inside your throat. It plays an important role in metabolism, growth and more. That means it fits into 3.

Hormones is what makes a boy a man and a girl into a woman. Hormones help them grow into their adult stage. So, it is definitely in 2.

Our endorphins are the main reason we feel happy, sad, angry, or an other sort of mood. They even help with relieving pain. This fits into 6. description.

Last but not least, our pituitary gland is responsible for the "fight or flight" hormone. That way, we know when it's time to face a certain problem or run away if in danger. This goes with number 7.

I hope this helps!

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research is a type of research that describes various types of data collected through observational
research methods.
A. Descriptive
B. Behavioral
C. Experimental
D. Predictable
Please select the best answer from the choices provided

Answers

Answer:

C. Experimental research

Answer:

C. Experimental research

Explanation:

Cardio kickboxing is a form of ________ exercise.

Answers

Answer:

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Which of the following provides the best example of how health care can be impacted by community resources?

A fresh market with affordable, local produce is accessible by the public bus route.
Doctor's offices and clinics offer early evening and weekend hours for patient walk-ins.
Hiking trails, parks, and outdoor fitness areas are well-lit and patrolled for safety.
The local library offers access to computers, continuing education classes, and tutoring classes.

Answers

The best example of how health care can be impacted by community resources is the local library offers access to computers, continuing education classes, and tutoring classes.

What factors impact community health?

These include things like housing, financial security, community safety, employment, education, and the environment. These are known as the wider determinants of health. Not all these factors are directly under your control but are part of the place you grow up, live and work.

What is the importance of community health resources?

Community health programs improve access to preventive health care services, engage citizens in care decisions, and seek out lower medical costs.

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Producers of vital registration​

Answers

Answer:

The civil registration of births, marriages, and deaths has a long history ... data to the Bureau for the production of national birth and death statistics.

Explanation:

Antibiotics are prescribed for diseases caused by
O A. protozoan
B. viruses
O C. bacteria
O D. fungi

Answers

Answer:

C

Explanation:

Antibiotics, also known as antibacterial's, are medications that destroy or slow down the growth of bacteria.

C. Bacteria is the answer

What is the scope of hotel management courrse in nepal? (Subject= OBTE)

Answers

Answer:

1) Cafes and Restaurant

2) Fast food joint

3) Clubs

4) Recreational catering

5) Health center catering

6) Resorts and lodges

7) Institutional and industrial services

8) Airline and cabin services

9) Catering equipment production, supply, and distribution

10)Tourist destinations management

11)Government events, destinations, and organization

12)Event catering and management

Classify our nervous system into various forms


please give me ans

Answers

Answer:

The nervous system of vertebrates (including humans) is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The (CNS) is the major division, and consists of the brain and the spinal cord. The spinal canal contains the spinal cord, while the cranial cavity contains the brain.

Explanation:

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URGENT PLEASE HELP 1. Describe in your own words why physical activity and exercise are important to fitness and wellness.



2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not

Answers

Answer:

1. it is important because it can prevent diseases and health issues

Explanation:

2. no i do not because even if their is a less chance you will have chronic diseases and muscular and skeletal injuries, you still have a chance

Write 7 words that help define the term health

Answers

Answer:

 one of the most important thing in life

Explanation:

Your health should always be put first.

Which of the following examples is the best example of the unspoken as negative peer pressure?

A. You are trying to lose weight to improve your overall health, but you are struggling to find an exercise program that you enjoy. Your friend suggests an app with some fun workouts, so you give it a try.

B. You like to dress comfortably and are not really into sticking to the latest fashions. After some of your classmates tease you about your look, though, you invest in a few trendy items so you can fit in better.

C. You really want to take an advanced placement class this year, but none of your friends are interesting in doing so, as well. Your best friend convinces you that it's going to be too much work, so you decide to take the honors class instead.

D. Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.​

Answers

Answer:

D. Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.​

Explanation:

No one has said anything that would influence your decision, but because all of your other friends are going, you feel pressured to go aswell in order to please them.

The best example of the unspoken as negative peer pressure is given in option D.

Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.

What is negative peer pressure?

Negative peer  pressure is when someone who is friend or a part of a  group you belong to makes you feel that you have to do something to be in their good books or to be accepted by them.

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Soccer warm-up
Go to the Soccer warm-up section in the knowledge article. Do all the exercises in order, starting with footwork and ending with your scheduled
activity. before you begin. Be sure to complete the recommended number of sets and
repetitions for each exercise. Answer the questions below when you have finished your warm-up and scheduled activity.
Which parts were the hardest

Answers

Answer:

eso lo decidess tu

Explanation:

Tenes que hacer los ejercicios que dice texto en base al lo que allas hecho responde que te costo más

Artificial respiration is known as:

A: rescue breathing
B: home dialysis
C: CPR
D: aeronautics

Answers

Answer:

Rescue breathing.

Explanation:

I initially thought it was CPR, but after some research, yes artificial respiration is part of CPR, but both words are not interchangeable since there are many forms of CPR. So the only logical answer that remained was rescue breathing.

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Hey can someone tell me what is ‘Advanced Fitness’ in high school? What you do in that class?

Answers

Answer:

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Explanation:

what is excocrine gland​

Answers

Exocrine glands are the glands of external secretion. These are those that secrete substances on the body surface through a duct. Salivary glands, mammary glands, sweat glands, are some of the exocrine glands.They perform the following functions:

Regulate body temperature

Lubrication

Lactation

Helps in digestion

Helps in reproduction

Answer:

Explanation:

A gland that makes substances such as sweat, tears, saliva, milk, and digestive juices, and releases them through a duct or opening to a body surface. Examples of exocrine glands include sweat glands, lacrimal glands, salivary glands, mammary glands, and digestive glands in the stomach, pancreas, and intestines.

47. Most universally accepted indicator of health status is​

Answers

Life expectancy is the most universally accepted indicator of health status

Too little sleep is a risk factor for poor health, reduces a person's resistance to disease, and
impairs motor skills,
True
False

Answers

[tex]Hello[/tex] [tex]There![/tex]

The answer is...

[tex]True.[/tex]

Hopefully, this helps you!!

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Explain how to assess if your fitness routine is improving your cardiorespiratory health.

Answers

Explanation:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

The combination of physical, mental/emotional, and social well-being.
(1 Point)

Chronic disease

Spiritual health

Health

Answers

Do you need the definition of them?
I believe the answer is health as the question is listing the dimensions of health.

7. Curt is a patient who presents with a signed authorization to release his medical information to another clinic for continuing care.

Answers

What is your question???

Attending a football game with limited food choices is an example of how your _________ can impact your eating habits.

culture
environment
family
friends​

Answers

Answer:

environment would be the answer.

Answer:

environment

Explanation:

what's available will impact your eating

A doctor instructed her patient to take regular insulin injections. Without the insulin, the patient’s body will not maintain homeostasis and will be in danger of organ failure. The patient most likely has which condition?
diabetes
respiratory acidosis
kidney failure
hyperthermia

Answers

Answer:  the patient has diabetes

Explanation:

There are two main types of diabetes: type 1 and type 2.

Type 1 diabetes is a type of autoimmune disease. These are diseases that cause the body to attack itself. If you have type 1 diabetes, your body can’t make insulin. This is because your immune system has destroyed all the insulin-producing cells in your pancreas. This disease is more commonly diagnosed in young people, although it can develop in adulthood.

can lunch box food warmers (hotpots) be used during very hot days?​

Answers

Yes, depending on the ambient temperature and the material of the lunch box.

Sarah, a 52-year-old woman, is in menopause, and she feels a sensation of heaviness in her pelvis. Her doctor finds that Sarah has uterine prolapse, a condition in which her uterus is sliding from its normal position into the vaginal cavity. In this scenario, Sarah's doctor most likely would have suggested conducting a surgical procedure called _

Answers

Hi,

Answer:

- hysterectomy

Hysterectomy involves removing part or all of the uterus during surgery.

How does this show an unhealthy expectation or negative aspect of dieting culture? In three sentences, explain how your ad depicts something unhealthy or negative in terms of dieting, weight loss, or what we see as "normal."​

Answers

Explanation:

Dieting or weight loss is a really great thing to loss wight and fitness. It's specially good for fat or unhealthy person. If a person is thin and If he/she does diet, there is great chance that they can be sick or even die due to lack of energy.

Risk factors are aspects of a person's life that reduce risk and increase the likelihood of
optimal health.
True
O False

Answers

Answer:

The answer is False because risk factors are not an aspects of a person' s life

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