When is it appropriate to increase weight in a workout program?

Answers

Answer 1

Answer:

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.

Explanation:

Answer 2
Use the 2 for 2 rule like the awnser above me becuase it the most effective and most efficient to workout while increased from weight

Related Questions

PLS some one help me with this questions

What two cell structures do protists have that bacteria do not?

Answers

⊂ These are small eukaryotes. A eukaroytic organism can be unicellular or multicellular; most (but not all) protists are actually unicellular. Unlike bacteria, protists have specialized organelles, including a true nucleus confined by a nuclear membrane. This compartmentalization differentiates protists from bacteria. ⊃

        Really hopes this helped! Have a great day ~ Tsyu

Help please......!!!!!!

Answers

the text is tiny. try zooming it in a little more

I’ll give Brainlyest but you have to answer both questions

Answers

1 and 2 Both are b I need that brainlyest

While ice skating, Alice slipped and injured her knee. Which is the best way this injury could have been prevented? A. by resting periodically to maintain her strength B. by taking skating lessons to better her technique C. by wearing safety equipment appropriate to the activity

Answers

I would say C. by wearing safety equipment appropriate to the activity

Explanation: If she was wearing knee pads she most likly wouldnt of hurt her knee

Answer:

c

Explanation:

only way to physically protect her skin.

In a baseball ready position preparing to field the ball, a player should be positioned so that their
O Legs are side by side and back on their heels for support.
O Legs are side by side and knees locked
O Legs are about shoulder width apart with knees slightly bent.
OAll of the above

Answers

Answer:

The answer is C

Explanation:

Answer:

C. O Legs are about shoulder width apart with knees slightly bent.

Explanation:

Passing with two hands makes it easier to ball fake?
•true
•false ​

Answers

Answer:

True

Explanation:

b. Suggest four ways muslims can co-exist peacefully with other believers of different Faith​

Answers

Answer:

123456890-=

Explanation:

qwertyiop;[]\\\]'P;LKHGFDSAZXVBNM,./

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Answer:

ExplanatioAttending religious services, finding similarities within another ,friendships, learning about other religions

The more ___ in a food, the faster bacteria will grow.

A. Moisture.
B. Cheese or dairy.
C. Oxygen.
D. Ingredients.

I think it’s moisture but I’m not sure.

Answers

A, moisture. If correct mark please!

Answer:

A. Moisture.

Explanation:

Vitamin ___ is the only one that can be manufactured by the body. This can only be done in the presence of _____________.

Answers

Answer:

I'm pretty sure it's vitamin D, and it can be done in the presence of sunlight.

Explanation:

Jaheim is 30 years old with a resting heart rate of 96. He does not exercise often and wants to slowly get back in to shape. What intensity should Jaheim target during his exercise? What should his target heart rate zone be? Why is it unsafe for Jaheim to exercise at his Max Heart rate for an extended period of time?

Answers

Answer:

He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.

Explanation:

Hope this Helps!  :)

HELP ASAP
How is the quality of health care services determined or measured?

Answers

Answer:

#1: Mortality. ...

#2: Safety of Care. ...

#3: Readmissions. ...

#4: Patient Experience. ...

#5: Effectiveness of Care. ...

#6: Timeliness of Care. ...

#7: Efficient Use of Medical Imaging.

Explanation:

Wellness programs at work have been found to reduce employee sick days by how much?

15%
28%
37%
42%

Answers

Answer:

I believe B is the correct response to this question.

Explanation:

Part II. Critical Thinking
1. What blood problems would you expect in a patient after a total gastrectomy, removal of the
stomach? (5pts)
2. Why do many anemic patients have gray feces/ stool? (5pts)
3. What happens to cardiac output following the ingestion of a large amount of fluid? (5pts)
4. Discuss the normal, one-way blood circulation (10pts)
5. High blood pressure can be caused by advanced atherosclerosis of the renal arteries, even
though blood flow appears sufficient to allow a normal volume of urine to be produced. Explain
how atherosclerosis of the renal arteries can result in high blood pressure. (5pts)
6. A child appears healthy until approximately 9 months of age. Then the child develops severe
bacterial infections. One after another. Fortunately, the infections are successfully treated with
antibiotics. When infected with measles and other viral disease, the child recovers without
difficulty. Explain (10pts)
7. A patient has pneumonia, and fluids accumulate within the alveoli. Explain why this results in an
increased rate of respiration. How can Oxygen (02) therapy return this rate to normal? (5pts)

Answers

Answer:

Complications of post-gastrectomy syndrome include anemia as a result of vitamin B12 or iron malabsorption and osteoporosis. These problems generally occur months or even years after gastric surgery

Explanation:

All team members should be aware of the team's specific goals by which stage of team development ? OA. Concluding B. Performing C. Forming D. Storming

Answers

Answer: D. Storming

Explanation:

Answer:

Storming

Explanation:

What is a sebaceous gland? What is its function?

Answers

Answer:

Sebaceous glands are Holocene glands found over the entire surface of the body except the palms, soles and dorsum of the feet. They are largest and most concentrated in the face and scalp where they are the sites of origin of acne The normal function of sebaceous glands is to produce and secrete sebum, a group of complex oils including triglycerides and fatty acid breakdown products, wax esters, squalene, cholesterol esters and cholesterol. Sebum lubricates the skin to protect against friction and makes it more impervious to moisture.

Explanation:

true or false
Each game begins with a touchdown. *

True
False

Answers

Answer:

I think it's false

Explanation:

Not every

Hello, I'm here today to say that, don't give up, there is so much to live for, you are accepted, doesn't matter if your straight or trans or even a fellow Non-binary, Just know that life is complicated. But you are so much stronger than you think.

Keep up the good work!!!
<33
- Alec/Bug

Answers

Answer:

omg this makes me so happy to look at i just took a ss of this and sent to my gay bsf he loves you now !!!!!!!!!!!!!!!!

Explanation:

Skeletal muscles are:
A. easily damaged
B. found inside organs
C. Attached to bones
D.involuntary muscles

Answers

Skeletal muscles are C - attached to the bones.

Skeletal muscles are Attached to bones.

What are skeletal muscle ?

They're the muscles that connect to your bones and allow you to perform a wide range of movements and functions.

What are the 4 main functions of skeletal muscle?

Skeletal muscles maintain posture, stabilize bones and joints, control internal movement, and generate heat.

Hence , C is correct option

To learn more about Skeletal muscles , here

https://brainly.com/question/24649487?referrer=searchResults

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What's the difference between incomplete and complete spinal cord injury?

Answers

Answer:

Explanation:

a complete spinal cord injury causes total loss of muscle movement and sensation at the injured site below .a person with an incomplete spinal cord injury retains some level of function below the level of the injury .

The difference between incomplete and complete spinal cord injury is that the incomplete injury means that the ability of the spinal cord to convey messages to or from the brain is not completely lost.

A complete spinal cord injury causes a total loss of muscle movement and sensation at the injured site and below.

Flexibility exercises during a cool down prevents your muscles from

tightening.

growing.

stretching.

bulking up.

Answers

Tightening because flexibility exercises help to stay loose and not feel tense

What is the correct definition of an opportunistic infection?





person who appears healthy, but is infected with a disease


person who appears ill, but is untouched by a disease


a disease that attacks a person with a healthy immune system


a disease that attacks a person with a weakened immune system

Answers

a disease that attacks a person with a weakened immune system

Which of the following is NOT a way for a pathogen to cause illness?
A. Painkillers
B. Toxins
C. Immune response
D. Reproduction

Answers

i believe it is a. painkillers

When working to increase strength in any area of fitness, it's important to not increase any variable by more than 10% each week.
True
False

Answers

Answer:

True!

Explanation:

is there any chance I could get brainliest!? I'm trying really hard to level up...

9. Popcorn lung is caused by inhaling which chemical found in vape liquids?
Diacetyl
Nicotine
Alcohol
Water

Answers

Nicotine



........,,/,/,/,
i think it is nicotine, i thinkkk.

In 3 to 4 sentences, explain mechanical digestion.

Answers

Answer:

Mechanical digestion involves physically breaking the food into smaller pieces. Mechanical digestion begins in the mouth as the food is chewed. Chemical digestion involves breaking down the food into simpler nutrients that can be used by the cells. Chemical digestion begins in the mouth when food mixes with saliva.

Explain how blood travels throughout the heart.

Answers

Answer:

Blood travels through out the veins, and The heart is pushing the blood

Explanation:

Report this if u want idc that is what i think and makes more sense

One and a half hours before practice or a game you should...

eat a light snack.

drink fruit juice.

drink water.

eat a full meal.

Answers

eat a light snack. eating a meal could make you feel full and won’t be able to move as fast. drinking a snack will give you protein

What fitness test measures muscular endurance?

Answers

Running in my opinion. Or push ups

the process of maturation progress through the influence of ___.

A. Developmental
B. Physical growth
C. Hereditary
D. Behavioral milestones ​

Answers

Answer:

c

Explanation:

took quiz

Answer:

C. Is correct

Explanation:

Peace and Love

A person's culture is part of his or her
a. heredity.
b. indoor surroundings.
c. social environment.
d. physical environment.

Answers

pretty sure its C....

The study of human behavior is called psychology. There are different emotions like happiness, sadness, anger and etc in human behavior.

The correct answer to the question is option C which is the social environment.

What is culture?Culture is an umbrella term that encompasses the social behavior and norms found in human societies, as well as the knowledge, beliefs, arts, laws, customs, capabilities, and habits of the individuals in these groups.

According to the question, the social environment is the main reason for bringing and learning the culture. A newborn baby learns first from the surroundings than the teachers and parents.

Hence, the correct answer is option C.

For more information about the question, refer to the link:-

https://brainly.com/question/5763151

Other Questions
20 PTS!!! Jack said that unprocessed oil is a mixture of many organic compounds. Jane said that unprocessed oil needs to be processed so that individual compound can be isolated. Who made the correct statement and why?1. Jack is correct, unprocessed oil is a mixture of many organic compounds. Jane is not correct, they do not need to be processed to be used.2. Jack is incorrect, unprocessed oil is not a mixture of many organic compounds. Jane is correct, unprocessed oil needs to be processed to be used.3. Both Jack and Jane are correct. Unprocessed oil, petroleum, is a mixture of organic compounds that need to be isolated or separated to be used.4. Neither Jack nor Jane are correct. Unprocessed oil, petroleum, is not a mixture of organic compounds and it does not need to be isolated or separated to be used. Partner A earns $59,000 from a partnership. Partner B earns $48,000 but withdraws only $40,000. How much must Partner B report in his income tax return as income? Why are many of the National Patient Safety Goals (NPSGs) the same across different programs? O A. Because the programs are all completely standardized to be the Same B. Because the programs don't provide any specialized services O C. Because there are no separate universal protocols O D. Because many of the same activities occur across these programs A goal that you want to achieve by next year is which type of goal? A Short-termB. IntermediateC. Long-termD. Lifestyle Identify the reactants in the reaction HCl + NaOH NaCl + H20.A. HCl and NaOHB. NaCl and H20C. Na and CID. H and cl solve this equation: 5/6 + 7 1/2 + 5 In a game of darts, Peter threw a dart 20 times and hit the bullseye 3 times.Based on this information, if Peter throws a dart 100 times, how many timescould he be expected to hit the bullseye?A 20B 60C 15D 5 This year a business hade a profit of $10,000. The profit is expected to increase by 12% each year. What will be the profit in six years? Which of the following BEST completes the illustration? PLEASE HELP I WILL MARK BRAINLY FOR WHOEVER EXPLAINS IT EASY WAY TO UNDERSTAND!! Who knows thisssss ??? How did cultural revolution of 1966 impact China f) Qu propiedades de la figura se conservan? Which of the following describes a study that is longitudinal? A study that follows people for an extended period of time to see if they develop a disease or condition. A study that looks at people in one location, to reduce any bias introduced by varying locations. A study that follows people taking a drug or placebo for 6 weeks to see if they develop a disease or condition. A study that follows people taking medication in different locations, to see if their location impacts the medications effectiveness. The radius of a circle is 3 mm. What is the circles area?Use 3.14 for To help the environment and make some extra money, Darnell takes his empty cans to the Cash Not Trash recycling shop. The shop pays cash based on the total weight of the cans Darnell brings in for recycling.There is a proportional relationship between the weight (in pounds) of the cans Darnell brings into the shop, x, and the amount (in dollars) the shop pays Darnell, y.x (pounds) y (dollars)6 $310 $512 $620 $10What is the constant of proportionality? Write your answer as a whole number or decimal. WILL GIVE BRAINLLY!!!!"In your country, the legislative branch (the law making branch) has just elected your leader."This is an example of which form of government? A. Parliamentary Democracy B. Autocracy C. Presidential Democracy D. OligarchySAME PASSAGE AS #4: "In your country, the legislative branch (the law making branch) has just elected your leader."Which of the following countries has this type of government? A. Germany and the United Kingdom B. Russia and the United States C. United Kingdom and Russia D. United States and Germany What qualities characterized the midcentury tango avant-garde period led by figures such as Astor Piazzolla? a. An emphasis on simple, straightforward harmonic and melodic qualities and performances in folkloric settings such as street festivals b. An increase in nationalistic sentiments in lyrics, particularly in the wake of Operation Condor and the ensuing political developments. c. An increasingly conservative outlook oriented toward preserving the "original" qualities of the music as developed in the porteo bar regions of Buenos Aires d. All of the above e. None of the above SO EASY.give one example of a life lesson you have learned Trevor is making pumpkin bars with cream cheese frosting for a bake sale. He uses 1.5 cups of butter for the pumpkin bars. He only uses 0.25 times that amount for the frosting. How many cups of butter does Trevor use for the frosting