Answer: Eating carbohydrates prior to a race improves a runner's endurance , speed, energy and alertness, according to Asker Jeukendrup, a professor of exercise metabolism and academic director of the Human Performance Laboratory at the University of Birmingham in the United Kingdom.
The purpose of consuming carbohydrates is to maximize glycogen stores in the muscles during a run, which can improve endurance and prevent fatigue.
What are Carbohydrates?Carbohydrates are also known as fibers, starches and sugars which are essential food nutrients which are converted into glucose to give energy to the body to function. These complex carbs in fruits, vegetables and whole grain products are less likely to raise blood sugar than simple carbs (sugars) where low-carb diets like keto can be high in fat.
This is the macronutrient found in certain foods and drinks. The carbohydrates is consumed during the race time to maximize glycogen stores in the muscles during a run, which can improve endurance and prevent fatigue.
These are formed by green plants from carbon dioxide and water during the process of photosynthesis which serve as energy sources and essential structural components in organisms.
Thus, the purpose of consuming carbohydrates is to maximize glycogen stores in the muscles during a run, which can improve endurance and prevent fatigue.
Learn more about Carbohydrates, here:
https://brainly.com/question/29775112
#SPJ2
