What type of behavior modification would you recommend for an overweight, sedentary workaholic with an unhealthy diet who has type 2 diabetes?

Answers

Answer 1

Answer:

Firstly, as they are sedentary and also a workaholic, I would modify this behavior by telling them to control their work environment and take 10-15 mins walks for their work breaks. The reason being is that now, instead of sitting and doing work all day long with no exercise whatsoever, they will be on their feet for 10-15 minutes every hour, which is a better alternative for their sedentary and busy lifestyle.

Secondly, they are overweight but also have type 2 diabetes, I would modify this behavior by making them change their diet. Keep in mind that they will now be on their feet for 10-15 minutes every hour, which will help them lose a couple of pounds if a correct and healthy diet is also included. As they have diabetes, I have to be mindful of what they eat and how much they eat. I will tell them to replace refined carbohydrates with wholegrain foods. And also, to increase intake of vegetables and other foods high in dietary fiber. Last but not least, I would urge them to drink at least 6-8 glasses of water per day as this will keep them hydrated and away from sugary and unhealthy drinks.


Related Questions

What kind of medical test would a diagnostic healthcare professional order to collect a sample of a patient's internal tissues for analysis?

blood test

allergy test

urinalysis

biopsy

Answers

A diagnostic healthcare profesional will have to do a biopsy

Answer:

d

Explanation:

Explain the impact of migration on social economic and environmental aspects ​

Answers

Answer:

migration increases the populaion of other places

uncontrolled migration is bad for enviroment

What is brunch for you?

Answers

Answer:

Brunch is a combination of breakfast and lunch, and regularly has some form of alcoholic drink (most usually champagne or a cocktail) served with it. It is usually served between 11 o'clock in the morning and 2 o'clock pm. The word is a portmanteau of breakfast and lunch.

Explanation:

plz mark me as brainliest

Answer:

brunch

Explanation:

al ate morning meal eaten instead of breakfast and lunch.

why there should be a good relationship among population environment and development present your answer with five logical points​

Answers

Answer:

Population, environment and development have very close relationship with each other. The use of natural resources increases due to population growth. The uses of land, water, etc. increases to grow food subsistence. Similarly, population growth causes the growth of poverty, hunger, disease, illiteracy, etc. If the growth of population goes on, the needs of human cannot be fulfilled from natural resources. The development activities like construction of road, increase in agricultural production, production of industrial materials, export of manufactured goods, etc are necessary to be operated in the country for economic development. Such development activities provide employment to people. Skill is developed in them. The level of their work increases. It results the economic development of a person, society and country. The life standard of people does not change without the developmental activities.

Name the two main factors that decides the speed of a running race. ​

Answers

Answer:

stride cadence and stride length

Explanation:

they☝️☝️ are the two factors that decides the speed of running race


Which of the following is true about bloodborne illnesses?
A. Bloodborne pathogens can be contracted by simply touching the
skin of an infected person.
B. Bloodborne illnesses cannot survive once they are exposed to air.
ООО
C. All bloodborne illnesses can be prevented with vaccines.
D. Bloodborne illnesses are only spread through certain types of
bodily fluids.
SUBMIT

Answers

Answer:

D id correct

bloodborne illness can only spread through certain types of body fluids

Bloodborne illnesses are only spread through certain types of bodily fluids. Therefore, option (D) is correct.

Pathogens including viruses and bacteria in blood and bodily fluids produce bloodborne infections. Infected blood or other potentially infectious materials can spread these infections. Sharing needles or syringes, unprotected sexual contact, and mother-to-child transmission during childbirth or breastfeeding are common transmission methods. Hepatitis B and C, HIV, and AIDS are bloodborne diseases.

Preventing and controlling these illnesses is crucial to public health. Healthcare providers and organisations promote safe needle use, sex, and infection control. Public awareness initiatives promote frequent testing, early diagnosis, and Hepatitis B immunisations. Education and appropriate behaviour can reduce bloodborne illness transmission and prevalence, protecting individuals and communities. Therefore, option (D) is correct.

Learn more about bloodborne illnesses, here:

https://brainly.com/question/13158004

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The diet industry includes all of the following EXCEPT

A. diet soda
B. low calorie foods
C. school lunch programs
D. weight loss clinics​

Answers

The diet industry includes all of the following EXCEPT school lunch programs.

What is the diet industry?Diet refers to the total amount of food consumed by a person or other organism. Diet frequently connotes the usage of a specified nutritional intake for health or weight loss.The diet industry comprises the usage of food substitute product, special diet foods such as calorific or carbohydrates, diet plans, and even medical treatments, in addition to weight reduction supplements.Diet soda, low calorie foods ad weight loss clinics are a part of the diet industry and help in weight reduction and diet plans.

however, school lunch programs are are not a part of diet industry. the main focus of school lunch programs is not weight reduction. it rather focuses on proper nutrition and healthy eating habits in students.

learn more about diet here:

https://brainly.com/question/8070307

#SPJ2

Answer:

school lunch programs

Explanation:

What have healthcare agencies developed in an effort to prevent errors in patient care?
O list of approved medical abbreviations
O list of approved medical orders
O list of approved nursing assistant duties
list of approved nursing diagnoses

Answers

Answer:

list of approved medical abbreviations

Explanation:

standard abbreviations allow for consistent and errorless care.

Fill in the blank.

Cells are the basic building

____ ao of our bodies.

Answers

Answer:

blocks

Explanation:

Cells are the basic building blocks of our bodies.

Blocks is the correct answer

The health skill that involves taking the time to understand the factors that impact your health is
A) goal setting
OB) conflict resolution.
OC) analyzing influences.
OD) accessing information.

Answers

CONFLICT RESO IS RIGHT ANWSER

plz help me I need help​

Answers

Smartphone

Hope it is helpful

Year8 health(drugs)

Could you help me to do this?
It's about stimulants, depressants and hallucinogens. Please answer the question

Effect on the body

How they are obtained

Method of use

Reasons for taking

Answers

Answer:

Effect on the body: Stimulants, depressants, and hallucinogens all affect and trigger the receptors that affect each issue. Some can cause body and physical damage depending on what is being ingested.

They are obtained from prescriptions if a stimulant, from a liquor store or illegal sellers for depressents, and usually illegal sellers or from growing their own for hallucinogens.

Usually by mouth these can either be pills, edible substances, liquid, or injectables.

People may take stimulants for different medical issues, depressents because they can make you feel loopy or feel less pain aka alcohol, and to have out of body experiences and visuals for hallucinogens.

Explanation:

describe any six risky situations youths are frequently exposed to

Answers

smoking, alcohol usage, sexual activity, self violence, violence, and trying to kill themselves

1) Stress. 2) Mentality problems. 3) Health issues.

Why is it important for leaders to ensure that someone takes minutes during a meeting?
ОА
to ensure that all the participants know their role in the meeting
OB. to help keep track of the developments in the meeting and any future action items
OC to encourage all the participants contribute during the meeting
OD. to keep participants informed of what the leader expects of them in the meeting

Answers

Answer:

B

Explanation:

to help keep track of the developments in the meeting and any future action items

What Is Digestive system ?​

Answers

Answer:

The digestive system is made up of organs that are important for digesting food and liquids. These include the mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus.

BRAINLIEST!! pls help

Does the color blue make people feel calmer?

explain in two to three sentences what your hypothesis will be for your research question

Answers

Answer:

No.

Explanation:

The color blue is often associated with depression/sadness, therefore not exactly calming. A calming color would be a lighter, not brash, color, which soothes.

Answer:

Yes blue color makes us feel good and soothing.

It's one of the ideal color to use in a bedroom since it can actually help you sleep. One intresting thing about blue light.is.... when in (scotland), blue lights were set up in glasgow of street light, there were dramatic decrease in crime.

What factors are included under physical and psycholgical aspects

Answers

Answer:

motivation, learning and socialization, attitudes and beliefs.

Which enteral devices are considered long term? Check all that apply.

- gastrostomy tube
- jejunostomy tube
- nasoenteral tube
- nasogastric tube
- percutaneous endoscopic gastrostomy tube
- an intravenous therapy tube

Answers

Answer:

https://www.usclassifiedinfo.com/forum/health/which-enteral-devices-are-considered-long-term-check-all-that-apply

Explanation:

answer is in link thank me later

Hal has trouble sleeping at night. As a result, his doctor prescribed him some sleeping pills. However, after a couple of months, the pills do not have the same effect on him. His doctor then asks him to increase the dosage of the sleeping pills he takes. This scenario exemplifies the concept of

Answers

Answer:

In the scenario in which accept to increase the dosage of pills he takes, according his doctor, despite the fact that after a couple of months the pills do not have the same effect, means that Hal is demonstrating tolerance. He has tolerance that the pills need time to be effective and believes what the doctor says.

Explanation:

original:LearnGrow

List the safety considerations related to exercising.

Answers

warm up

hydrate

wear clothing that won’t get caught on stuff

don’t push yourself too hard

cool down

'It is better to bear the child between the ages 20-30'. Justify it.

Answers

The child between the ages are considered adult and adult are capable of making decisions properly and do many works. child between these ages are responsible because people are usually financially independent at these ages. and they can even take care of others properly. thus , it is better to bear the child between the ages of 20-30.

Answer: Yes, it is best to bear the child between ages of 20-30....

Explanation: As, Technically, women can bear the child and pregnant from puberty when they start getting their menstrual period to menopause when they stop getting it. The average women reproductive years are between age 12 and 51...

So, age 20-30nthis age range is associated with the best outcomes for both you and your baby. One study pinpointe the ideal age to give birth to a first child as 30.5..

Your age is just once factor that should go in to your decision to bear child. That timing is unique for each women..

HOPE it helps  you...

Which statement is true about a bachelor's degree?

Answers

A bachelors degree takes about 4 years of college and 120 credits

You just realized the turn signal on your vehicle is broken, and you need to
signal that you're turning left. What is the correct way to dorit?

Answers

Answer:

You just realized the turn signal on your vehicle is broken, and you need to

signal that you're turning left. What is the correct way to dorit?

Holding your left arm horizontally out the window is a way to signal you are turning left. When your turn signal is broken.

why is it important to develop self-worth?

Answers

Answer:

According to the American Psychological Association, having high self-esteem is key to positive mental health and well-being. High self-esteem matters because it helps you develop coping skills, handle adversity, and put the negative into perspective.

Answer:

Self-esteem is important because it heavily influences people's choices and decisions. In other words, self-esteem serves a motivational function by making it more or less likely that people will take care of themselves and explore their full potential.

As the owner/manager of the food truck you will need to comply with all necessary legislation (laws). Correctly name and outline one law you must abide by relating to workplace safety. In Australia!

Answers

Answer:

   Food Safety Hand washing

Explanation:

Sanitation is always important, and preparing food with unsanitary hands is unsafe for the consumer, and for you. Remember to wash your hands before AND after touching food, going to the restroom, or doing other tasks. It also helps stop the spread of diseases such as the Coronavirus, flu, and the common cold.

short note on: Environment education and human health.​

Answers

Answer:

c

Explanation:

Any ideas on making a class summary that needs 6 sentences?

Answers

Here are a few ideas:

1. How did you like the class
2. What would you change about the class
3. What would you add or take away from that class

A specialized diet would be needed to

A. help someone decide what kind of healthy foods they want to eat
B. help someone make changes due to a medical issue or ethical concern
C. help someone recognize when they are physically hungry instead of emotionally hungry
D. help someone with fast results in losing weight without putting in much effort​

Answers

Answer:

B

Explanation:

specialized diets are needed to make changes due to medical issue or ethical concern. For example, gluten free if someone has celiac.

Answer : B



Diets make changes and help improve health

Which philosopher suggested that the mind and body are separate but that a link exists between them?
A.

John Locke
B.

Plato
C.

René Descartes
D.

Aristotle

Answers

Answer:

Rene Descartes suggested that the mind and body are separate but that a link exists between them

Answer:

C. René Descartes

Explanation:

Edge

Alex is a 22-year-old professional soccer player who trains several hours a day, seven days a week. To ensure she is meeting her nutritional needs during this time in her life, she should
completely eliminate sugar from her diet to give her more energy for playing soccer
lower her daily calorie intake so she develops more lean muscle for playing soccer
make sure her calorie intake is higher than average because of the extra energy she is using for soccer
only drink water during training and game time to make sure she is staying hydrated

Answers

Answer:

C. make sure her calorie intake is higher than average because of the extra energy she is using for soccer

Explanation:

Since she's training so much she needs to make sure her calorie intake is very high to compensate with the amount of calories she's burning.

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