What is the difference between interval training and strength training?

Answers

Answer 1

Answer:

interval training is fast tough and very effective for calorie burning. That does high intensity exercises with short periods of rest.

strength training is am exercise that focuses on using resistance to build strength and lean muscles. you can take a bigger break in-between sets because you can lift more on the 2nd or 3rd set


Related Questions

What does it mean if i can feel my foot and it feels cold as ice and looks dead?

I am scared for my foot :(

Answers

Answer:

Explanation:

Could you specify more? Sometimes its just cold because of the temperature, but what do you mean it looks dead? I would recomend contacting a health professional if you think somethings really wrong

Answer:

That sometimes comes as a result of sitting in one position for too long,it can also be as a result of low blood circulation to that area.and also coldness.i would recommend you wear some stockens and also consult from a medical personal incase am wrong.

I hope this makes you feel better:)

Why Valuable medicinal herbs are found in mountain region?​

Answers

Answer:

High mountain plants or alpine vegetation is exposed to cold weather, lower water uptake hence water stress and so on. All these factors may contribute to higher accumulation of secondary metabolites and many of them may have therapeutic properties.

Answer:

flowers tulsi and thyne

compulsive overeating usually followed by self-induced vomiting or laxative abuse accompanied by guilt and depression.

Answers

Answer:

This is an eating disorder known as bulimia

Explanation:

A controllable factor that might impact your normal workout routine and require modifications is
-age
-weather
-tedium
-injury

Answers

Answer:

Tedium

Explanation:

Things such as a person's age, the weather, and possible injuries are not controllable factors. How tedious a workout is can be changed.

Answer:

Tedium

Explanation:

I took the test and got it right

how is the exercise of knee done​

Answers

Answer:

The exercises of knee are done by following ways

1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.

2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.

why exist in this contstant state of destress of which is the world we live in​

Answers

Answer:

According to the Buddhist teachings, the nature of life is suffering and it is through acceptance of suffering and impermanence that one can find true happiness and enlightenment.

Explanation:

explain packaging of fish and why it is neccessary to package fish well before marketing​

Answers

Basically Fish and seafood have a high nutritional value but are at the same time sensitive, perishable foods. Packaging protects the products from harm and contributes towards reducing losses during transport, storage or at the retailer's.

All of the following are true of scholarships and grants EXCEPT

A. both are awarded based on academic merit or athletic skills
B. both are a good way to pay for education without incurring debt
C. both can be awarded based on FAFSA
D. both are awarded without having to be repaid​

Answers

Answer:

D. both are awarded without having to be repaid

Explanation:

Scholarships are often based on merit, whereas grants are typically based on financial need, hence option D is correct.

What are scholarships and grants?

Although the terms grant and scholarship are frequently used interchangeably, they have some key distinctions. Financial aid awards that are not returned include scholarships and grants.

If you are really smart, you can get into the greatest universities in the world and graduate debt-free or with much lower debt than you.

You'll have access to the greatest education, which is one of the best advantages of receiving a scholarship.

Therefore, scholarships are typically given out depending on performance. Grants, however, are often given out depending on financial assistance, hence option D is correct.

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what is meant by psychological aspect of health,population and environment


Answers

Answer:

Explanation of the question is as follows;

Explanation:

Relationship between psychological factors and health, demographic, and environment: The psychological component is concerned with human thought, attitude, and conduct. The availability of infrastructure and amenities creates a good attitude and behaviour with the social and economic environment, whereas scarcity creates a negative attitude and conduct.

Name and describe the different types of blood vessels.

Answers

There are three kinds of blood vessels: arteries, veins, and capillaries. Each of these plays a very specific role in the circulation process. Arteries carry oxygenated blood away from the heart. They're tough on the outside but they contain a smooth interior layer of epithelial cells that allows blood to flow easily.

Provide an example of a sport athlete who, in the course of competing, uses all three major energy pathways. Describe the individual demands that elicit the use of the energy pathways, how long the body utilizes each pathway as its main energy source, and why the utilization of all three is necessary for the athlete to compete.

Answers

Answer:

Phosphagen --- 10 to 30 seconds

Anaerobic --- 10 to 120 seconds

Aerobic --- more than 120 seconds

Explanation:

Phosphagen energy system last from 10 to 30 seconds, the anaerobic system provides energy for very hard efforts that lasts from 10 - 120 seconds and  aerobic system lasts longer than two minutes in duration. The utilization of all three energy pathways are necessary for the athlete to compete because athlete needs energy in huge amount which can't be fulfilled with the use of one energy pathway so the athlete needs and use all the pathways during exercise.

Which stage of the stress response generally occurs after very prolonged exposure to a stressor?

Answers

Answer:

Prolonged stress ultimately results in exhaustion. If exposure to a stressor is prolonged, the organism will enter the stage of resistance. During this stage, the initial shock of alarm reaction has worn off and the body has adapted to the stressor.

Stress is
1. something that can be completely eliminated from a person's life.
2. series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.
3. a cascade of hormones that prepare your body to face a physical threat.
4. always harmful to an individual's long-term health.

Answers

Answer:

The answer is 2:  A series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.

Explanation:

Process of elimination:

1 - You can never completely eliminate stress

3 - Stress doesn't always manifest for a physical threat, it can form because you have a test next period or because you have an upcoming project,

4 - Stress is not always harmful, it also can come and go and you might even feel better afterwards, as in cases of physical stress.

The answer is 2. Series of physical and psychological reactions that occur when you responded to demanding or threatening situations

The human skeleton can be divided into the_____and the ______skeleton.​

Answers

The human skeleton can be divided into the axial and the appendicular skeleton

Hope you are satisfied with my answer

I. The Food and Drug Administration (FDA) educates the public about food.
A. The information the FDA provides helps consumers stay safe.
B. The FDA educates consumers in different ways.

II. The FDA labels processed foods.
A. FDA labels identify the ingredients used to make products.
B. FDA labels explain the nutrition content of food.
C. FDA labels explain if the product might harm people who have allergies.

III. The FDA warns the public about harmful food.
A. The FDA issues a warning when a foodborne illness breaks out.
B. The FDA tells consumers which foods to avoid.
C. The FDA tells consumers what to do if they get sick.

IV. The American public relies on the information the FDA provides.
A. The FDA labels food and issues warnings about foodborne illnesses.
B. This information helps protect consumers from harmful food.

Which statement would best fit in section III?

Answers

Answer:

A - The information the FDA provides helps consumers stay safe

Explanation:

Answer:

B

Explanation:

EDG 2021

Okay this is not a question abt my assignment but- my ex told me he still loves me, what do i say?

Answers

just say " I don't have feelings for you now"

Results of testing for HIV/AIDS can be obtained in:
30 minutes
3 days
3 weeks
30 days

Answers

Answer:

30 min

Explanation:

3 weeks aids can be hard to discover for a long time

Question 1 of 10
10 Points
This is a person's knowledge about the sequence of events in a specific setting
A. Dialogue
B. Proposition
C. Script
D. Discussion

Answers

c. script, is a person’s knowledge about the sequence

As Chelsea is driving through a neighborhood, she sees a man step off the sidewalk right in front of her. What should she do? stop and let the pedestrian cross the road slow down and approach the pedestrian slowly honk and continue to drive at the same speed down the street speed up to get past the pedestrian before he crosses the street

Answers

Answer:

She should stop and let the pedestrian cross the road

Explanation:

Answer:

Your answer will be: stop and let the pedestrian cross the road

Explanation:

Pedestrians ALWAYS have the right away even if they are in the wrong

What is meant by physical aspect of environment?​

Answers

Answer:

The physical environment includes air, water, plants, and animals, building and other infrastructure, and all of the natural resources that provide our basic needs and opportunities for social and economics development

Which improvement is most likely to occur if a school implements a health program? lower rates of allergies fewer days missed due to illness eliminated risk of measles more referrals of students to hospitals

Answers

i would say fewer missed days due to illness or referrals of students to hospitals, try the first one doe

Answer:

B- fewer missed days due to ilness

Explanation:

edge 22

brainliest?

When performing a blood culture test, the blank system involves drawing directly into the bottles

Answers

Answer:

I'm pretty sure yeah it includes that. Not sure what the question is. Please be a little more specific.

Explanation:

Siento que podría ser feliz, si no fuera por mi familia. Siempre me tratan mal y se enoja conmigo. (Vivo con mi abuela porque no tengo padres) y amo a mi abuela, pero cuando se enoja... dice cosas que duelen y resuenan en mi cabeza, como "Maldita sea la hora en la que me hizo cargo de vos" tan sólo tenía 11 años cuando dijo eso :(
Tengo miedo que estén cerca de mis amigos por lo que me vayan a decir en frente de ellos. Y me da verguenza como me tratan a cada rato, por cosas inesesarias de tantos insultos. ¿qué puedo hacer para que ya no me afecte? :(

Answers

Answer:

lo que puedes hacer es hacer preguntas. Siempre me dijeron que si nunca preguntaste, nunca sabrán lo que está mal o nunca sabrás por qué te trataron de la manera en que lo hacen mejor para hablar y obtener respuestas si eso no funciona. a alguien que te dé respuestas que funcionen para ti

Explanation:

es mejor hablar para que pueda obtener respuestas en lugar de estar callado en lugar de seguir pasando por lo mismo

(:      (:       (:

how are physical and chimestry with health education​

Answers

Because you need to make sure you know the inside and out how how the body anatomy works

The two most common secular ways of understanding the purposes of things are . . . Group of answer choices the Efficiency Model and the Fitness Model. the Empirical Model and the Conceptual Model. the Sufficiency Model and the Necessity Model. None of the above.

Answers

Answer:

crunches

because you get fit

18. Wade lives with his mom, stepdad, sister, and stepbrother. Wade's family is an example of

a blended family
a multi-generational family
an extended family
a nuclear family​

Answers

The example of Wade family living with his mom, stepdad, sister, and stepbrother is nuclear family, which is option D.

What is a family?

A family refers to a group of people who are closely related to one another i.e. by blood relation.

A family can either be;

Extended family: a family that consists of parents and children, including distant relations like grandparents, grandchildren, cousins. Nuclear family: a family unit that consists of parents and their children.

This suggests that Wade who is living with his mom, stepdad, sister, and stepbrother is an example of nuclear family.

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What is analogous to the structure of the respiratory system?

Answers

Answer :-

___________________________________

The pharynx has dual functions: both air and food (or other swallowed substances) pass through it, so it is part of both the respiratory and digestive systems. Air passes from the nasal cavity through the pharynx to the larynx (as well as in the opposite direction).

___________________________________

HOPE THIS HELPS YOU!!!!!

When you break a bracket, do u have to clean under it?

Because I just broke one and food can get stuck under it since it’s still on my tooth. I have a chain so I can’t take the bracket off.

Answers

Answer:

yes just brush it normally

Answer:

no need to brush under it. Just brush normally.

which food eat baby duck ​

Answers

A baby duck is a duckling. It can eat peas and moistened oatmeal or worms or rice or birdseed etc.

Using a condom consistently and correctly is 98 to 99% effective against HIV

Answers

Explanation:

if this is a true or false question then its true.

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