Answer:
1. Arm Opener
This stretches your arms, shoulders and chest.
How to do it: Stand with your feet comfortably apart and interlace your hands behind your back. Let your hands fall down near your tailbone with the knuckles pointing down.
Look straight ahead and maintain soft arms. Then gradually lift your arms as far away from your tailbone as you can.
2. Chin Drop
This stretch helps with neck pain and stretches your neck and shoulders.
How to do it: Put your arms in front of you with your elbows touching and your palms touching. Make sure your palms are facing toward your face. Then put your palms on the top of your head, and gently drop your chin. You should feel this stretch in your neck and shoulders.
3. Hula Hoop
This stretch increases mobility in the hips.
How to do it: Stand with your feet together and place your hands on your hips. Then—just as if you’re hula-hooping—circle your hips five times clockwise, then five times counterclockwise. Try to resist moving your shoulders and keep your stomach pulled in.
Here are three more if you want to stretch more:
4. Yo Yo
This stretch helps align your spine and improve your posture.
How to do it: Stand with your feet shoulder-width apart. Angle your toes slightly out. Interlace your hands with the palms facing out and bring them to your chest. Hold this position and twist from side to side. Be sure to keep your lower body stationary and keep your head in line with your torso.
5. Quad Pull
This stretches your thighs and improves mobility.
How to do it: Stand with your feet together. Put your arms at your sides. Use a wall or table for support and put your right hand on it. Balance on your right leg. Bring your left leg back until you can grab it with your left hand. Make sure you maintain a straight line from your head to your tailbone with your chest lifted.
Stretching should not produce any pain; stop if you experience any pain with a stretch. Stretching can improve flexibility and mobility and reduce the likelihood of injury. If you have any questions about beginning a stretching routine, talk with your doctor.
Explanation:
Stretches for adults provides a number of benefits, including:
An increase in blood flow
An increase in range of motion, which can help prevent injury
Reduced stress
Improved mood
!!!!!!!!Remember to stretch everyday!!!!!!!
Which statement best fits with Sociocultural theory?
Select one:
a.
Children learn because their successful attempts are positively reinforced by adults.
b.
We are evolutionarily prepared to learn.
c.
Development occurs as a result of inborn mechanisms.
d.
Children depend on assistance from adults and more expert peers as they tackle new challenges.
Answer:
mark me as brain list.
Explanation:
c.. is the correct answer.
difference between BCG vaccine and ipv vaccine??
Answer:
Bacillus Calmette–Guerin vaccine is a vaccine primarily used against tuberculosis. It is named after its inventors Albert Calmette and Camille Guerin. In countries where TB or leprosy is common, one dose is recommended in healthy babies as soon after birth as possible.
Inactivated polio vaccine (IPV) is the only polio vaccine that has been given in the United States since 2000. IPV is given by shot in the leg or arm, depending on the patient's age. Oral polio vaccine (OPV) is used in other countries. CDC recommends that children get four doses of polio vaccine.
Explanation:
menton any four health related experience that you can get from your school
Answer:
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Answer:
What is the answer please tell
water, water, everywhere,which type to drink
Answer:
We have to drink distilled water for our good health.
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Answer:
Water, water everywhere, / Nor any drop to drink. Lines from “The Rime of the Ancient Mariner,” by Samuel Taylor Coleridge. The speaker, a sailor on a becalmed ship, is surrounded by salt water that he cannot drink.
A man is overweight and wants to improve his cardiovascular endurance.
Why is this important to his health?
It can help the man raise his LDL cholesterol and lower his cardiac output.
It can help the man increase sarcopenia and lower the rate of bone remodeling.,
It can help the man lose weight and reduce the risk of cardiovascular disease.
It can help the man lower his VO2 max and his anaerobic threshold.
Answer:
it van help the man lose weight and reduce the risk of cardiovascular disease
Explanation:
hope this helps
Explain why each is WHS task is important and provide examples of procedures that staff could follow to ensure safety.
1.infection control
2.housekeeping
3.signage
Answer:
1 infection control
Explanation:
Because many people are not aware of infection they have and the need to know it
Which description shows the best balance of physical, social, and mental or emotional health?
Answer:
La salud mental y la salud física tienen una relación bidireccional y compleja. La Organización Mundial de la Salud (también conocido como el OMS) define: La Salud como un estado de bienestar físico, mental, y social y no simplemente la ausencia de enfermedad o debilidad. “La salud no existe sin la salud mental.”
Explanation:
A theory based on sigmund
Answer:
PSYCHOANALYTIC
Explanation: The id, ego and super-ego are developed in the early years of the child brain development. The same apply to the sexual development. all these are covered up in the Sigmund's Psychoanalytic theory.
The difference between a psychological disorder and what is "normal":
Answer:
Psychological Disorder refers to the cessation of an individual ability to distinguish between emotions or behavior.
Explanation:
Side affects or specific to an individual
Answer:
side affects or specific ton an indivisual
What is true about a pneumothorax in a newborn
Answer:The nurse should include in teaching plan the physiologic effect of a spontaneous pneumothorax, air will move from the lung into the pleural space. In addition primary spontaneous pneumothorax is likely due to the formation of small sacs of air (blebs) in lung tissue that rupture, causing air to leak into the pleural space.
Team sports help teach adolescents and teens accountability, dedication and leadership
true
fasle
Can I drink Starbucks or anything else after taking Tylenol?
What is the primary difference between compressions on an adult versus a small child
A valid contract requires:
drraw a well lablled of cell
Answer:
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After many years of being a student, supporting herself through gardening and
landscape jobs, Neka received her degree and took a position as a teacher in a
small town. She is most likely to experience which of the following?
an identity transition
a gender transition
an identity negotiation
an identity interrogation
X Clear Selection
Submit Answer(s)
く。
Previous
pageNoN
Neka is experiencing an identity transition.
An identity transition simply refers to a process whereby an individual disengages from a particular identity and then explores while new opportunities and eventually integrates into a different identity.
In this case, Neka has been into gardening and landscape jobs for some years but after she got her degree, she got a teaching job. This scenario explains that there's a transition regarding her identity.
In conclusion, the correct option is A "an identity transition".
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Discuss 2 uses of electrical accessories
Answer:
A switch is used to make a circuit ON and OFF.
A holder is used with a lamp
Explanation:
Explain Why nose and tongue are equally important like other sense organs?
Answer: The organ for the sense of smell is the nose. Nose has nostrils, we breathe in through nostrils. The olfactory system is responsible for our sense of smell and the nose is also known as an olfactory organ. Usually, animals have a stronger sense of smell than human beings. However, human beings can also smell thousands of various odors and fragrances. The nose is also an organ which helps us in the sense of taste. For example, we can smell a gas leak. .
The organ for the sense of taste is the tongue. The tongue has various receptors which can detect whether the item consumed is salty, sweet, bitter or sour. The behind part of the tongue detects bitter taste, the frontmost part detects salty taste, the side part detects sour taste and the middle and front part detects sweet taste.
Explanation:
What would happen to the nervous system functions if all neurons were myelinated?
Answer:
When myelin coats the axon, it allows nerve signals to transmit faster along neurons. So, if all neurons were myelinated, the nerve signals would be transmitted much faster than in unmyelinated neurons.
Whats key strategy for nutritional coaching
Answer:
Identifying and eliminating limiting factors
Explanation:
Identifying and eliminating limiting factors is a key strategy for nutrition coaching. Explanation: The key strategy to be followed is to identify the limiting factors that prevent them to lead a healthy life. They have to concentrate on how to remove the barriers of their life style along with their eating habits.
Which Medicare programs are covered by ACA Section 1557?
Answer:Federal financial assistance includes grants, property, Medicaid, Medicare Parts A, C and D payments, and tax credits and cost-sharing subsidies under Title I of the ACA. (Medicare Part B is not included.)
Explanation:
Federal financial assistance encompasses grants, property, Medicaid as well as Medicare Parts A, C and D payments, also the tax credits and cost-sharing subsidies under Title I of the ACA in which Medicare Part B is not included.
What is section 1557?Section 1557 has been in impact ever since passage in 2010, and the HHS Department for Civil Rights has been trying to enforce it since then.
Section 1557 normally does not pertain to self-funded ERISA group health plans or short-term short duration plans under the 2020 rule.
These enterprises trying to offer the plans are traditionally not chiefly engaged in the corporate of providing health care and do not receive federal financial assistance.
Federal financial assistance includes grants, property, Medicaid, and Medicare Parts A, C, and D payments, as well as tax credits and cost-sharing subsidies under Title I of the ACA, which excludes Medicare Part B.
Thus, the above program are covered by ACA Section 1557.
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Which types of vegetables are high in carbohydrates?
Above ground vegetables contain more carbohydrates than
vegetables contain.
Answer:
starchy and non starchy vegetables are in high carbohydrates.
below ground vegetables contain more carbohydrate than the above vegetables.
The above ground vegetables such as spinach , cauliflower , cabbage have Almost low carbohydrate.
On the other hand the below ground vegetables such as onion , potato etc contain more carbohydrate .
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How to prove your a mentally fit and stable individual to the court system when your mom is trying to prove your unfit because you don't have a job and you don't want to be around them. What steps would I need to do or information do I need to provide to show I'm a stable adult, since she wants to put me on ssi in the worst way possible.
Describe the importance of product labeling with regards to food safety
Answer:
The label on a product allows the customer to know what is in the food they're eating or the product they're using. This allows the consumer to know how healthy, or unhealthy, the product is. It's also important to display the ingredients for those who may be allergic to certain ingredients
Explanation:
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dical coding specialist
23. This is a time of tremendous growth both in clinical knowledge base as well as professional
development.
a. Residency
b. EMT training
c. Medical school
d. Nursing school
what is social health
Answer:
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.
What body language will indicate that the medical assistant cares? Why is observation an important component of
communication?
make a sentence that urges your fellow youth to be alert during a pandemic.
Answer:
You cannot fight a fire blindfolded; we don’t know who is infected and who isn't, thus it is better to stay aware of the grave threat around us and be safe if we want to continue on living.
Alcohol dependency is more likely in ____. Traditional college-age students, Older adults, or Not sure
Answer:
According to a national survey, almost 53 percent of full-time college students ages 18 to 22 drank alcohol in the past month and about 33 percent engaged in binge drinking during that same time frame.
Explanation:
