(Pay attention to the questions and make sure you are answering correctly…you need to know the differences between cardiovascular, strength, and stretching exercises!!!) Name a cardiovascular exercise you like to do and explain how it can help your health Why is proper body alignment necessary when performing push ups and/or curl ups? If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement? Name or describe a stretch you like to do and list a benefit of doing that stretch.

Answers

Answer 1

Answer:

All these exercodese are very essential for the growth an development of muscles and body.

Explanation:

Dancing is a cardiovascular exercise and is important as it helps to maintain body strength and endurance. During dancing, the body focuses on the rhythm and the body is aligned in a set of sequences. It is necessary to perform push-ups or curl-ups as it gives strength to abdominal muscles these play an important role in giving strength to spine and trunk control. The stretching exercises are important for building strength these include. Active, passive, PNF, isometric, and dynamic stretching.

Related Questions

Force doesn't change the __________of a body
OPTIONS
a) shape b) volume c) direction. d) taste​

Answers

Force doesn't change the __shape

________of a body

shape (i’m sorry if this is wrong)

Why do people MOST LIKELY ignore the warning signs of cancer?
1. By the time people notice the warning signs of cancer, it's already too late.
2. Cancer typically develops gradually, and the signs and symptoms aren't initially severe.
3. Most people who have cancer don't experience any warning signs.
4. People dislike going to the doctor, so they choose to ignore the warning signs.

Answers

Answer:

its 1 brother yes do it now

Muscle tissue requires a great deal of ________________ to do its work.

Answers

Answer:

rest

Explanation:

rest is important because it helps to regenerate muscle tissue and it will help u to work

Answer:

[tex]oxygen \\ from \: oxygen \: it \: makes \: energy \\ thank \: you[/tex]

Which of the following statements about tobacco use is TRUE?
1. Smoking tobacco is dangerous; chewing it or dipping snuff are safe.
2. To minimize the risk of lung cancer, smoke "light" cigarettes.
3. Tobacco use has been linked only to lung cancer.
4. About 30% of all cancer deaths are related to tobacco use.

Answers

4 one: About 30℅ of all cancer deaths are related to tobacco use

hope it helps

What are two Precautions one should take when strength Training? Why are these important guidelines to follow?

Answers

Safety tips for resistance training
Proper technique is essential. ...
Start slowly. ...
Only use safe and well-maintained equipment. ...
Don't hold your breath. ...
Control the weights at all times. ...
Maintain a strong form while lifting, as this will prevent injury through incorrect technique. ...
Use the full range of motion. Hope this helps!

Which of the following describes transmission of a disease by indirect contact?
1. Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
2. Person A has a cold -> Person A sneezes near uninfected Person B
3. deer has Lyme disease -> tick bites deer -> tick bites uninfected person
4. Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

the answer is 4.

Explanation:

i got it right

What is the difference between interval training and strength training?

Answers

Answer:

interval training is fast tough and very effective for calorie burning. That does high intensity exercises with short periods of rest.

strength training is am exercise that focuses on using resistance to build strength and lean muscles. you can take a bigger break in-between sets because you can lift more on the 2nd or 3rd set

List 7 ways in which fights are started then list 7 methods that prevent fights.

Need help fast will give brainliest

Answers

Explanation:

Preventing fights:

1.Tell an adult before things get out of hand

2.Simply ignore the bully/person

3.Try to make it obvious that he is bullying you

4.Try to be calm as much as possible around the person

5.Try to be nice around the person

6.Try to seperate yourself from him

7.Pay attention on whats going on in your brain and body really.

How fights are started:

1. Fights are usually started over something, for example a kindergartener might fight with another for a toy.

2. Some fights are started over an insult or someone bad-mouthed someone else

3. Fights can be started when someone wasnt loyal to the other person, for example, hiding a secret

4. They can be started because a person needs to take an anger out on someone, life problems for example.

5. Fights can be started when someone puts there hands on someone else, like pushing or hitting.

6. People also fight about ignorance, like if someone ignores you and you try to get there attention.

7. Some people are sensitive, or emotionally disbalanced, fights can start if someone is very sensitive to anything the other person is saying.

Cheers!

A lack of interest in previously normal activities.
Appearing intoxicated more regularly.
Needing to drink more in order to achieve the same effects.
Appearing tired, unwell or irritable.
An inability to say no to alcohol.
Anxiety, depression or other mental health problems.

Muscular Strength and Endurance

Answers

How do I answer this I don’t have much too work with?

Answer:

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted {very tired}

Explanation:

A spoken phone conversation with a friend would be considered which form of communication?

Nonverbal one-way
Nonverbal two-way
Verbal one-way
Verbal two-way​

Answers

Verbal two-way


Thai is because y’all are both talking over the phone

Which parts of the warm-up could you see yourself including in a regular exercise routine? Explain.

Answers

more cardio based exercises could be used in a regular exercise routine

Answer: I'm on a rec soccer team and already do some of these exercises as part of my soccer training: circling cones, squat jumps, and running backward. I hadn’t heard of bounding until now, but it looks a lot like a squat jump that works one leg at a time instead of two. For this reason, I probably would not include bounding in my routine. I like the idea of doing some arm work, though, because I’m a goalie. Doing the modified push-ups, or even regular push-ups, seems like a good idea.

Explanation: Edmentum

what are some illegal drugs that should become legal?
brainly for good answer

Answers

Answer:

stimulants (e.g. cocaine)

depressants (e.g. alcohol)

opium-related painkillers (e.g. heroin)

hallucinogens (e.g. LSD)

Depressants should become legal

So i've been up all night, how does staying up all night and getting no sleep effect the human body? Regarding energy of course.

Answers

Answer:

I HOPE IT WILL HELP YOU A LOT.

How do benign and malignant tumor differ?
1. Benign tumors are harmless; malignant tumors are life-threatening.
2. Malignant tumors are painless; benign tumors cause pain when they invade or press on nerves.
3. Benign tumors are surrounded by a capsule; malignant tumors invade surrounding tissue.
4. Malignant tumors can usually be completely removed with surgery; benign tumors cannot.

Answers

Answer:

I believe 3

Explanation:

Which best describes the communication strategy of "being flexible"?

A. Avoiding a focus on "right vs. wrong" and listening instead
B. Encouraging others to express genuine thoughts and feelings
C. Negotiating needs and meeting someone else halfway
D. Repeating back what you've been told to confirm the message​

Answers

Answer : C

Explanation: If your negotiating someone else’s needs and making sure that they can be accommodated to as well, your being flexible and considerate of the other persons time

2 pts
When using resting heart rate as a fitness management tool, after a workout one's heart
rate should return to
beats per minute (bpm) five minutes after ceasing to
workout.
O 150 bpm
O 120bpm
O 140 bpm
O 130 bpm

Answers

Answer:

At 5 minutes, one's heart beat should be decreasing yet still beat fast. This can be estimated to be 120 beats per minute since it takes about 10 to 20 minutes to a regular heart become normal again. Your BPM cannot be larger than this because it will be extremely dangerous with risk of hospitality.

Hope this helps.

It has to be 120 beats because if it’s any other it could be dangerous

In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stressors

Answers

The physiological method used by health professionals to evaluate tensions in specific muscle groups, and then relax them is the progressive muscle relaxation (PMR).

Progressive muscle relaxation (PMR) is a relaxation therapy that is used to obtain relief from stressors, especially useful for the reduction of muscle tone.  

This method has three phases:

The first phase is called Voltage Relaxation. It involves the tension and then relax different muscle groups throughout the body, to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

The second phase consists of mentally reviewing muscle groups, verifying that they have relaxed to the maximum.

The third phase is called mental relaxation. This phase consists of thinking about a positive scene or keeping the mind blank. It is about relaxing the mind while the person continues to relax all his/her body.

Therefore, we can say that progressive muscle relaxation is a method that favors deep relaxation with little effort, helping to measure muscle tension and reducing stress.  

Learn more about progressive muscle relaxation here:

https://brainly.com/question/14422535

How are
passive immunity and active immunity similar? How are they different?

Answers

Answer:

Active immunity occurs when our own immune system is responsible for protecting us from a pathogen. Passive immunity occurs when we are protected from a pathogen by immunity gained from someone else

How long can the acute mourning stage of grief last?
1. 4-6 weeks
2. 6-12 months
3. less than 6 months
4. a year or more

Answers

Answer:

4-6 weeks

Explanation:

I hope it helps choose me the brainest

Which of the following is NOT an effective way to manage stress?

Focus on goals
Reduce sleep time
Stay organized
Talk to a friend​

Answers

Answer:

Reduce sleep time

Explanation:

Sleep is essential for humans and not getting enough sleep can make you more anxious and stressed.

How are most physical challenges classified

Answers

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

I don't know if this is what your looking for, but I really hope this helps you?

what is cell and atom ?



any one online bore h o rahi hu​

Answers

Answer:

A cell is the basic unit of life AND an atom is the smallest particle that take part in chemical reactions

Answer:

cell is stuctural and functional unit of life.

Atom is smallest practical of chemical element that can exist.

This Act protects the privacy and accuracy of information in a credit check.
Equal Opportunity Act
Truth in Leasing Act
Truth in Lending Act
Fair Credit Reporting Act

Answers

Answer:

The answer is Truth in lending act

second option is it hope that hella


Some yoga poses are named after animals: cat, cow, camel, dolphin, and dog. Different people have different opinions on why these names are
used. After doing the poses what is your opinion?

Answers

Yoga gurus may have always lived is natural balance and drew inspiration from it, which is one hypothesis that has been put up. Several yoga postures are named just after animals that they were modelled .

Why are yoga positions named for animals and plants?

We are not aware of the sensations in our bodies because of our hectic schedules and high levels of stress. In order to learn to balance human emotions and stress patterns, it makes reasonable that the ancient yoga gurus would have decided to model their practise after the animals they watched.

Why are the names of yoga positions different?

The traditional language of instruction for yoga poses, or asanas, is Sanskrit. Sanskrit has been an important literary language in India for further than 2,000 years. It is also the sacred language of Buddhism, Hinduism, and Jainism. Several yoga postures bear the names of Indian and Hindu mythological saints, heroes, and sages.

To know more about hypothesis visit:

https://brainly.com/question/17347077

#SPJ1

Discriminating against people with HIV/AIDS is legal, because the disease is non-curable.
true
False

Answers

Hi! I'm glad you took to Brainly. Your answer is False!

Answer:

False

Explanation:

Discriminatory against people in general is illegal, so the answer to this question will be false, because it is not allowed.

Hope this helps.

Other than the American Stroke Association, which other organization created these trainings?
a. American CPR Organization
b. American Heart Association
c. American Cancer Society
d. American First Aid Association

Answers

Answer:

b American heart association

b american heart association

Describe your view of the role of health care services in the nations success and survival as a coherent democracy

Answers

Answer:

Explanation:

The well-recognized association is that as the economy of a nations advances, so the health of its inhabitants progresses. However, it should be known that the reverse is also true, that is, improving the health of citizens in a country can directly result in economic development. Better health care is fundamental to human well being and happiness. A healthy population is more productive at work and hence increase in economic development. Moreover, when citizens are healthy, they tend to save more as they will be few incidences of illness. As a result, funds saved will be diverted to investment projects that will cause economic growth and development in a nation.

With an increase in economic growth and development in a country, the level of poverty and inequalities will also decline. Such an environment will provide a good foundation for the flourishing of a coherent democracy. In most cases, nations with high level of inequalities and poverty are known to encounter political instabilities.

You are assigned to Mrs Goretz. She finds it difficult to get around, and spends MOST of her time in the living room looking out a small window at the bird's that happen by. she gets great enjoyment from this, in fact it's her only activity.Recent rain has left this window dirty and hard to see through. your agency policy says that homemakers don't get clean windows, but your supervisor says the decision is up to you.

Answers

Sometimes it is important to indulge ethical and moral consideration while providing care for patients. As a homemaker, it is important to perform the all task that has been assigned. In this case, where the person is unable to move around and find joy in a particular thing such as looking out a small window at the birds. It is a moral act to clean the window to do good for her. Because this is only the source of joy for her. Hence cleaning window so that she can see through it and become happy is a good deed.

Karl is visiting his brother out of town while he is off at college. Karl's brother decides to have some friends over, and Karl loses track of time. A while later, Karl realizes he has not seen his brother since the friends arrived and goes to look for him. He finds his brother in his bedroom and tries to speak to him, but he does not care about anything Karl is saying, has cold, clammy skin, and seems to be on the verge of passing out. Karl knows his brother has a history of taking hydrocodone prescription drugs.

What should Karl do in this situation?

A. Ask his brother's friends to come in and help to see if they know what to do.
B. Call 911 first, then try to keep his brother awake and prevent him from passing out.
C. Have his brother take a shower to wake him up and be more alert.
D. Give his brother as many fluids as possible to get him hydrated quickly.​

Answers

Explanation:

B Call 911 first, then try to keep his brother awake and prevent him from passing out

Answer:

The correct answer is

B

thankyou

Distinguish between type 1 and type 2 diabetes.
AND
How are their effects on the body similar?

Answers

Answer:

Explanation:

Even though people talk about having diabetes, the term actually describes a group of diseases. These conditions all relate to the body's ability to produce or use insulin, a hormone produced by the pancreas that helps you remove glucose, or sugar, from your blood, and convert it into energy. When this process is disrupted, your blood sugar levels can rise.  

Common Symptoms of diabetes include:

Increased thirst

Increased hunger

Frequent urination

Fatigue

Blurry Vision

Cuts or sores that are slow to heal

Mood changes or irritability

If you do not manage your diabetes and keep your blood sugar levels under control, it can lead to serious or even life-threatening complications over time.

 

There are several different types of diabetes.

Type 2 Diabetes

The most common form of diabetes is type 2. With type 2 diabetes, the pancreas keeps making insulin, but the body becomes resistant to it. That means the insulin gradually stops working, and glucose starts to accumulate in your bloodstream over time. With type 2 diabetes, symptoms develop slowly, often over years, so you might not start to notice a problem until the disease is quite advanced.

 

While genetics can be a risk factor for type 2 diabetes, age, diet, and lifestyle also play a role. You're more likely to develop type 2 diabetes if you have excess weight or are not physically active. You're also more likely to develop type 2 diabetes later in life, although you can be diagnosed at any age.

Type 1 Diabetes

Type 1 diabetes is an autoimmune disorder, in which the body's immune system mistakenly attacks healthy cells in the pancreas. When enough of these cells are destroyed, the body can no longer produce insulin, and glucose starts building up in the blood. Unlike type 2 diabetes, type 1 diabetes can progress very rapidly. Symptoms can come on suddenly and become very severe within weeks or months.

 

Scientists still aren't sure what causes some people to develop type 1 diabetes, although they think genetics plays a role. You're more likely to develop type 1 diabetes if you have close family members who also have the disease. It's also more commonly diagnosed in children and young adults, although you can develop type 1 diabetes at any age. One thing they do know is that type 1 diabetes does not seem to be caused by a person's lifestyle choices.

Prediabetes

If your glucose numbers are higher than normal, you may be diagnosed with prediabetes. This means that your body is becoming resistant to insulin, and is growing less efficient at removing sugar from the blood and converting it into energy. Genetics and lifestyle, including diet and exercise, are risk factors for prediabetes. Left untreated, prediabetes can develop into type 2 diabetes.

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