John is a 32 year old swimmer. His resting heart rate is 52. He would like to workout between 70% and 80% of his heart rate reserve. What is John's target heart rate range?

Answers

Answer 1

Answer:

  147 to 161 bpm

Explanation:

The appropriate formulas are ...

  220 - age = maximum heart rate

  ⇒   220-32 = 188

  Maximum heart rate - resting heart rate = heart rate reserve

  ⇒  188 -52 = 136

  (Heart rate reserve X training%) + resting heart rate

  ⇒   136 × {0.7, 0.8} +52 = {147.2, 160.8}

John's target heart rate range is 147 to 161.


Related Questions

According to the FDA, one case of _____ is considered an outbreak.

Ciguatoxin

E. coli

Salmonella

Botulism

Answers

Answer:

Botulism

Explanation:

Answer:  Botulism

Explanation:  Botulism is considered so serious that only one case constitutes an outbreak.

Which job title describes someone who provides nutrition education and counseling for patients in health care?
A. clinical nutritionist
B. public health nutritionist
C. nutrition consultant
D. food service manager

Answers

Answer:

i believe a clinical nutrionist

Explanation:

I think it’s nutrition consultant

What are the functions of the
muscular system?

Answers

Answer:

to help u walk

Explanation:

Answer:

The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.

Explanation:

HOPE IT HELPS!!

After reading through the article, how would you classify the barriers to exercising? Are they legitimate or excuses? Explain your answer.

Answers

Answer:

Explanation:

Some barriers or roadblocks a person might have against exercising are that they don't have time, they aren't motivated or interested, it's too hot or cold or rainy, or that it will cost too much. These can sometimes be legitimate concerns, but there is always a way to build your exercise program around them. If you don't want to spend money at the gym, you can do calisthenics in your own home. If you aren't interested in a certain type of exercise, you can try new things until you find one you like.

Answer:

Explanation:

Some barriers or roadblocks a person might have against exercising are that they don't have time, they aren't motivated or interested, it's too hot or cold or rainy, or that it will cost too much. These can sometimes be legitimate concerns, but there is always a way to build your exercise program around them. If you don't want to spend money at the gym, you can do calisthenics in your own home. If you aren't interested in a certain type of exercise, you can try new things until you find one you like.

helps remove waste products from the muscles
warm up or cool down

Answers

Answer:

I beg your pardon?

Explanation:

you might want to rephrase that question my friend.

Is the following a chemical or physical property? Potassium's ability to react with water

Physical Property

Chemical Property

Answers

Physical blood. Alas do Jaime Hru e some dis. Did e she en die.

The term macrophthalmus means.

Answers

Answer:

macrophthalmus definition: Proper noun 1. A taxonomic genus within the family Macrophthalmidae — many crabs.Origin From Ancient Greek "macro" + "ophthalmus" ...

Explanation:

Macrophthalmus is a genus of crabs which are widespread across the Indo-Pacific. It contains the following species (arranged into subgenera): Subgenus Chaenostoma Stimpson, 1858.

11. Which of the following is a FALSE
statement?
rus fruits,
a) Scurvy is caused by a lack of ascorbic
acid
bles, and
b) Fruit provides vitamin C
ery products,
c) Reduced calories lead to reduced weight
d) Beetroot is a rich source of iron.

Answers

All of three statements are true. Part of the statement on B is cut off. And B would be the only one I would say may be false since not every fruit has the same amount of iron. But other than that I'm at a loss.

does anyone wanna buy me donuts?

Answers

Answer:

maybe

Explanation:

maybe

.......

maybe

3 important aspects of throwing a handball.

Answers

Answer:

1. No defending or attacking players

2. Free throws

3. Players must dribble

What is ergonomics?
O the study of people's surroundings to help them stay safe, healthy, and productive
an injury that happens when someone does the same repetitive motion over and over again
the study of the causes of muscle strain, stiffness, and tension
an injury that can occur during stretching and physical activity

Answers

Answer:

it is a

Explanation:

edg 2021

Ergonomics is the study that defines the study of the people or the workers to make their working environment safe and healthy for enhanced productivity. Thus, option A is correct.

Who are ergonomists?

Ergonomists are the people that study the people or workers concerning their environment to define the working surrounding to develop comfort and healthy conditions.

Ergonomics includes the study of the worker's environment to make them comfortable, healthy, and free of injury. It works in the favour of the workers and modifies their surroundings accordingly.

Therefore, ergonomics is the study of people's surroundings.

Learn more about ergonomics here:

https://brainly.com/question/6246159

#SPJ2

Activity 1: MY GARDEN OF HERBS

Directions: Draw
If you use the following herbs at home and ☆ if not. write your answers in your activity notebook.
1. akapulco
2. ampalaya
3. bawang
4. bayabas
5. lagundi
6. niyog-niyogan
7. sambong
8. pansit-pansitan
9. tsaang gubat
10. yerba buena​
guys patulong naman ohhh

Answers

Answer:       hiiiiiiiiii

Explanation:

Write a paragraph that describes what happens to a red blood cell as it moves from the
right atria of the heart through the body. What structures will it pass through? How will it
interact with oxygen?

Answers

Answer:

After leaving the heart, the red blood cell travels through the pulmonary artery to the lungs. There it picks up oxygen making the deoxygenated red blood cell now an oxygenated blood cell. The blood cell then makes it way back to the heart via the pulmonary vein into the left atrium.

Explanation:

second question answer yan

2. Fill in the Blank. Place all answers in the box below.
1. The inner cavities of bones are filled with _______________.

2. The hard, outside part of a bone is called _______________ tissue.

3. The spongy, inner tissue of a bone is called _______________ tissue.

4. Red blood cells are formed in the __________ marrow of bones.

5. The bones are operated by ______________ to produce body movements
first right answer will get brainlest

Answers

Explanation:

1. yellow marrow

2. periosteum

3. cancellous

4. Red

5. contractions

Guys, do you have any simple recipe for Fruit Jams? If yes can you please send, I need it for Foods class.​

Answers

Answer:

Here’s How to Make Jam in 5 Easy Steps

Cut the fruit into even pieces: Depending on the size of your strawberries and blackberries, you’ll either need to quarter or halve them before you get started.

Mash the fruit and sugar together: Use a potato masher to work the jam and sugar together — this releases moisture from the berries and gets them cooking faster.

Boil the fruit for 20 minutes: Bring the fruit to a boil over medium heat, stirring occasionally. The mixture will start with big, juicy bubbles and slowly progress to small, tighter bubbles as the jam gets closer to doneness.

Know when the jam is done: Simply dribble some hot jam from the pot onto the frozen spoon and wait a few seconds for it to cool. Run your finger through the jam — if it makes a clear path through the jam and doesn’t fill in, then you have a good set.

Jar and store the jam: When the jam is set to your liking, remove the jam from the heat and transfer to the clean jars. Cover and cool completely before moving the jam to the fridge for long-term storage.

(hope this helps)

Do you need a permit for a ferret in California?

Answers

Answer:

yes you do need a permit

yes you need a permit.

How many player can the offense have on the field?

6
10
12

Answers

Answer:

football 10 or 12

Explanation:

It’s 11.... my brother plays football

it 11 so just put 12 I guess

How long can your brain go without oxygen without being damaged?
А
7 hours
B
4 days
С
3 minutes
D
14 seconds

Answers

Answer:

C.

Explanation:

C. is the answer

Hope this helps

A healthful diet is part of a healthy lifestyle. Which
of the following statements best explains the
importance of good nutrition?

A. Healthy nutrition prevents a person from experiencing stress.
B. Healthy nutrition helps maintain wellness and prevent diseases.
C. Healthy nutrition is helpful at the tertiary
prevention level, but not the primary prevention level

Answers

Answer:

C

Explanation:

the answer is C. :) hope that helps

reply if you live in Michigan...
im lonely and dont have friends e .w.

Answers

Answer:

poor you :(

Explanation:

my brother does ... he’s old tho

List 4 facts about airbags and seatbelts???

Answers

Answer:

how the airbags work? Let’s find out the way the airbags work inside a car? When you have crash with your car, the airbags will be inflated.

saving lives. Having airbags inside a car is very important since they have saved more than 1,700 lives in the world. Since 1995, the airbags have been deployed for more than 800,000 times.

speed. When your car is in the speed of 200 miles per hour, the airbags inside the car will be inflated. The speed is very fast. We can say that it is faster than a blink of an eye.

automobile collision. The risk of having automobile collision is decreased when the airbags are deployed. The report states that 11 percent of fatal injuries can be reduced because of an airbag.

Explanation:

Answer:

Airbags were never intended to replace seat belts, they are supplemental restraints. Airbag design is made with the assumption that you're wearing a seat belt, so it will deploy to protect you while you're wearing it. To distribute the energy created by the impact around your body to protect it from severe impact.

Over 163 million (72.8 %) of the more than 224 million cars and light trucks on U.S. roads have driver airbags. Over 144 million (64.2 %) of these also have passenger airbags. Another 1 million new vehicles with airbags are being sold each month.

Airbags are proven to reduce the risk of death and injury from an auto accident. ... Airbags and seatbelts are safety constraints to help stop the passenger(s) without harming the passenger(s). Seatbelts, when worn, help protect the people in the car from side swipes, fender benders, and front-on collisions.

"Note also that the effectiveness of a belt-bag system is somewhat less than the sum of the effectiveness ratings of its two components. …" The study says belts are 48 percent effective in preventing fatalities, while airbags are 14 percent effective. But added together, they're just 53.72 percent effective.

how do healthy family relationships affect mebers of a community

Answers

It effects by families having good relation ships with other families because they would want to go out more and do more activities because of the good relationships between them
They will be more loving and caring towards other and spread positivity

Malcolm has asthma and is learning to manage the condition. He tells his
doctor that he wants to be able to play sports in the future. He also tells his
family that he appreciates their help and support, but wants to learn how to
use his medication to take care of himself. What defense mechanism is
Malcom demonstrating?

Answers

Answer: assertiveness

Explanation: makes the most sense

11
Homeostasis helps the body
a. Maintain good hygiene
b. Maintain a stable internal environment I
c. Maintain same height
d. Maintain poor health

Answers

Answer:

b. Maintain a stable internal environment

Explanation:

Don't really have an explanation but homeostasis is basically the balance of the body

Ecstasy is an example of which type of drug?

Answers

Answer:

molly. Its also called mdma

Explanation:

3,4-methylenedioxy-methamphetamine (MDMA) is a synthetic drug that alters mood and perception (awareness of surrounding objects and conditions). It is chemically similar to both stimulants and hallucinogens, producing feelings of increased energy, pleasure, emotional warmth, and distorted sensory and time perception.

Answer:

it is.....

Explanation:

Ecstasy, also commonly known as "Molly," is a synthetic drug known primarily for its hallucinogenic and stimulant effects. It's known to impart feelings of increased energy, pleasure, emotional warmth, and distorted sensory and time perception.

The chemical name for ecstasy is 3,4-methylenedioxymethamphetamine (MDMA). It is a derivative of amphetamine and has a similar structure to methamphetamine ("meth").

Some of the most colorful slang terms used for ecstasy (MDMA), based on the name of the drug, effects, and appearance, include:

Adam

Beans

Candy

Clarity

E

Essence

Happy Pill

Hug Drug

Molly

Scooby Snacks

Lover's Speed

X

XTC

Create Your Own Workout


Directions: pick two exercises for each of the following body parts- legs, abs, arms, shoulders. Remember that weights are not allowed, you may only use your own body weight. Include how many repetitions and sets that you are doing with each exercise.




Legs


1.# of sets# of reps


2. # of sets# of reps






Abs


1.# of sets# of reps


2. # of sets# of reps






Arms


1.# of sets# of reps


2. # of sets# of reps






Shoulders


1.# of sets# of reps


2. # of sets# of reps
Due by 1:30 pm

Answers

Answer:

I-

Explanation:

you're homeworks hard

Who watches jelly ill give brainliest.

Answers

Answer:

I do

Explanation:

.................

Answer:

me

Explanation:

Making good lifestyle choices will prevent all diseases. t or f

Answers

Answer: False

Explanation: For example for the common cold lifestyle choices couldn't even prevent it or cancer sometimes the healthiest people athletes even get cancer.

Answer:

False

Explanation:

What on a virus allows it to become airborne and which bio molecule does the answer belong to? Plz answer asap

Answers

Answer:

Airborne Viruses

Explanation:

Airborne viruses and bacteria are sampled and concentrated in a liquid matrix, which prevents desiccation and facilitates subsequent analysis procedures, such as extraction of DNA or RNA;

From: Reference Module in Earth Systems and Environmental Sciences, 2018.

deals with the way we react with people within our environment

Answers

Answer:

vote me brainliest!

Explanation:

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