if someone could help!!! 20 POINTS!!!! In this lesson, you learned about the five components of fitness: flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance.

Choose one of these five components and answer the following questions.

How would you describe this component in your own words?

Is this component of fitness important? Explain why it is or why it is not.

Is any component more important than the others? Explain why or why not.

Answers

Answer 1

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Answer 2

Muscular endurance may be defined as the ability of a muscle or group of muscles to exert force repeatedly. It is more or less similar to muscular strength.

What are the major components of fitness?

The major components of fitness may significantly include flexibility, body composition, muscular strength, muscular endurance, and cardiorespiratory endurance. Some of the components of fitness are interrelated.

For example, Muscular endurance is similar to muscular strength in that strength is required to initiate movements, but it is the muscle's endurance capacity that enables it to continue for multiple efforts.

Flexibility determines the capability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity.

The component of muscular endurance is one of the most important as it deals with the ability of a muscle or group of muscles to exert force repeatedly.

All five major components of fitness are equally important to one another. This is because all play a major role in the actual physical fitness of an individual.

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Related Questions



what produces cerebrum to protect brain from minor injury?



Answers

Cerebrospinal fluid (CSF) is a clear fluid that is produced by cerebrum to protect brain from minor injury.

CSF would be your answer

Which of the following health skills does NOT involve exchanging information with others?
O A) refusal skills
O B) interpersonal communication
O C) stress management
O D) conflict resolution

Answers

C)stress management

7. Dr. Peters was so busy managing the erratic blood sugar and chronic knee pain of one of his patients that he didn't realize she was 50 and that she was due to have her first colonoscopy. With help from within the electronic health record, Dr. Peters is reminded to perform specific screening tests for patients. O A. Clinical decision support O B. Clinical advice support O C. Computerized decision support O D. Computerized provider entry

Answers

Dr. peter was busy in managing chronic knee pain of his patient who was at the age of 50. He did not paid attention to his age and recommended colonoscopy.

Dr.Peter should perform clinical decision support test in order to correctly recommend the treatment to his patient.

It is necessary for any doctor to correctly examine the patient so that he is able to correctly diagnose the disease which a patient is going through.

If a doctor does not accurately diagnoses the disease he may implement wrong treatment to the patient.

For this reason Dr. peter should undergo a clinical decision support test which enables the correct diagnoses.

The correct answer from the given options is A. Clinical decision support.

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Continuity versus discontinuity meaning

Answers

Answer:

Continuity and discontinuity are two competing theories in developmental psychology that attempt to explain how people change through the course of their lives, where the continuity theory says that someone changes throughout their life along a smooth course while the discontinuity theory instead contends that people change abruptly. These changes can be described as a wide variety of someone's social and behavioral makeup, like their emotions, traditions, beliefs, habits, personality and so on. (reference.com)

Explanation:

Brainliest, please!

Which of the following shows an example of how family can influence your eating habits or relationship with food?

A. Lee's home is 45 minutes from the nearest grocery store, and it is difficult to get there.
B. Eloise lived in Italy as a teen and became accustomed to eating pasta with her meals.
C. Keegan is busy with basketball practice most nights of the week and cannot eat meals at home.
D. Callie's parents are on a tight budget that does not allow them to buy fresh vegetables.​

Answers

Answer:

D

Explanation:

family influence includes money/budgeting to be able to buy vegetables and other healthy foods. this will likely cause the person's relationship with food to be influenced

The statement, that describes how family can influence your eating habits or relationship with food is (D) Callie's parents are on a tight budget that does not allow them to buy fresh vegetables.

Why is fresh vegetables preferred?Fresh vegetables are preferred because the nutrient quality and quantity is better in them.It is generally more costly than those that are stale.What are the benefits of eating vegetables?

The benefits of eating vegetables are:

Blood pressure should be improved.Increase your fiber intake.Reduce your chances of developing heart disease.It's good for your blood sugar.Cancer risk is reduced.

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Explain foods on the basis of chemical amount

Answers

Answer:

On the basis of chemical amount food is very dangerous.It is very good also because we can get taste and enjoy by eating that types of food

please follow for more answer

Answer:

Chemical energy is held between chemical bonds inside substances. Food also contains many molecules, which are eventually turned into another form of energy following a specific type of chemical reaction to benefit the human body or living creatures.

Explanation:

Chemical energy is the energy exchanged between atoms or molecules through chemical bonding. The flaming o is a common example.. A common example is the burning of wood. Wood is made of cellulose fibers. When it is burnt, we observe the converted energy in the form of heat or smoke. This is where the atomic bonds inside a particular matter get broken up and converted into another state of matter like gaseous heat or liquid.

The food that is consumed by living organisms contains adequate energy for the sustenance of life. The chemicals found inside food items get converted into another form of energy when they are cooked, boiled, heated or cooled down. The bond between the atoms gets broken up or weakens when this happens. A balanced diet, which is required for the human body, is a concept of how different types of chemicals stored inside food sources provide us energy in different ways. Carbohydrates, proteins, fats, vitamins and fibers are some of the other combinations of organic chemicals that the human body needs for a healthy life

What sayings or team-bonding games do you know that promote teamwork? Create a list of games and sayings.

Answers

Answer:

Egg Drop. ...

2) Dog, Rice, Chicken. ...

3) Talking in Circles. ...

4) Two sides of a Coin. ...

5) Blind Drawing. ...

6) The Mine Field / Watch your step. ...

7) Three Truths and a Lie. ...

8) Team Birthday Line Up.

games

Explanation:

Talent wins games, but teamwork and intelligence win championships.” ...

“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilisation work.” ...

“Teamwork is the ability to work together toward a common vision

sayings

reproduction system definition

Answers

Answer:

see the this pic

Explanation:

hope it helpful for u

plz help me


1. What is plasma ?

Answers

Answer:

Plasma is the clear, straw-colored liquid portion of blood that remains after red blood cells, white blood cells, platelets and other cellular components are removed. It is the single largest component of human blood, comprising about 55 percent, and contains water, salts, enzymes, antibodies and other proteins.

Answer:

Plasma is a yellowwish liquid component of blood that is freed from blood cells.It comprising about 55%and contains water,salt etc

i want to go to florida next summer

Answers

Answer:

Do it dude, it'll be the best and worst decision of your life.


Which is the best strategy for avoiding chronic diseases caused by a high-calorie diet

Answers

Limit your sugar and fat intake and consume more fruits and vegetables

Match each leadership skill to its advantage.

communication
goal setting
change management
team building


helps the group adapt to new developments
helps individuals work together
while supporting each other
helps individuals measure their progress
helps the leader clarify team understandings

Answers

Answer:

communication helps individuals work together

goal setting helps individuals measure their progress

change management helps the group adapt to new development

term building helps the leader clarify team understanding

illustrate any five areas of importance of population education​

Answers

Answer:

Most of the people agree 'Population Education' with education of the population. ... Its main purpose is to create awareness, to provide knowledge and to develop positive attitude for improving population situation to ensure a better life now and in future.

how does weathering occur in physical method

Answers

Answer:

Explanation:

Physical weathering is caused by the effects of changing temperature on rocks, causing the rock to break apart. The process is sometimes assisted by water. Freeze-thaw occurs when water continually seeps into cracks, freezes and expands, eventually breaking the rock apart.

Scientists think that the greatest threat to the natural world is loss of

Answers

Converting wild spaces into agricultural land and the intensification of farming practices is causing the greatest destruction.

What are the four main types of tissues found in the human body?
stratified, muscle, nervous, simple
connective, cardiac, stratified, epithelial
stratified, simple, smooth, cardiac
connective, muscle, epithelial, nervous

Answers

Answer:

the answer of this question is

connective ,epithelial , muscle ,nervous

may this answer is helpful for you

The answer to the question is the last option which is:
Connective, Muscle, Epithelial, Nervous

Charla’s blood pH level is 7.3. How will her body most likely respond?
Her pancreas will release hormones to normalize the pH level.
Her brain will be stimulated to adapt to an acidic environment.
Her blood vessels will get larger to better move the blood around.
Her kidneys will release substances to neutralize the blood.

Answers

Hi,

Answer:

Her kidneys will release substances to neutralize the blood.

Answer:

D

Explanation:

EDGE2021

Which aspects of our life are severely affected by migration?Explain them in brief.

Answers

Answer:

Due to the migration our social aspects , environmental aspects , economic aspects and health aspect are mostly affected.

Explanation:

These aspects may be affected positively and negatively. Affects are not only negative but they may be positive also. I hope this will help you if it is not correct please forgive me

What component is an example of skill-related fitness

Answers

Answer:

agility, balance, coordination, speed, power, and reaction time

what drug can cause rotten teeth and mouth cancer

Answers

So when you smoke crack or put powdered cocaine in your mouth, the acids coat your teeth and can break down their protective enamel. This can cause gum disease and tooth decay. If you rub it on your gums, it can cause mouth sores. Smoke from pot is a carcinogen and can cause mouth cancer.
methaphetamine can also cause tooth decay and mouth cancer

Following someone's every move on social media, including where they go and who they associate with, is an example of

cyberstalking
domestic harassment
verbal harassment
visual harassment​

Answers

Answer:

cyberstalking

Explanation:

Following someone's every move on social media, including where they go and who they associate with, is an example of cyberstalking.

Ruth was slowly walking to her class. She was extremely tense about the math test. As she was walking she found a piece of paper on the floor. It was the math test with all the answers. Her heart skipped a beat. Ruth even though she was unprepared for the test returned the paper to her teacher. The teacher was happy with Ruth’s honesty. Ruth stammered, “I I’ve read the paper, and I know all the answers.”

Answers

Answer: umm she cheated lol

of course this girl knew the answers its common sense to examine a piece of paper she picked up

What kind of disease persists for long periods of time or recurs throughout life?
A. chronic disease
B. emerging disease
C. viral disease
D. trichomoninsis disease

Answers

Answer:

A, chronic disease

Explanation:

hi <3

A. Chronic disease

hope you have a great day <3

4. What is the common factor in all personality
disorders?

Answers

Answer:

Research suggests that genetics, abuse and other factors contribute to the development of obsessive-compulsive, narcissistic or other personality disorders. In the past, some believed that people with personality disorders were just lazy or even evil.

Explanation:

Anneka is preparing a meal of fish and vegetables for her parents and siblings at home. To make sure she is safely handling and preparing the food, she should

A. cook the fish and vegetables together for the same amount of time
B. keep the fish refrigerated and use separate cutting boards for the fish and vegetables
C. set the fish out at room temperature for most of the day so it will cook faster
D. use one cutting board and one knife for all preparations to save time and space​

Answers

B.

Explanation:

that's the only sanitary action.

Answer:

B. keep the fish refrigerated and use separate cutting boards for the fish and vegetables

Explanation:

A rule of cooking is to NEVER cut meat/seafood and vegetables on the same cutting board due to cross contamination!

Which of the following statements is not true about metabolism?

A. Older people tend to burn more calories than younger individuals.
B. Basal metabolic rate is the number of calories your body needs to perform basic daily tasks.
C. Muscle on the body burns more energy than body fat does.
D. One pound of muscle may lead to an extra 3,500 calories being used each month.​

Answers

Answer:

A

Explanation:

Metabolism  is a collection of chemical reactions that takes place in the cells of body.

Adults have fast metabolism rate and younger people have slow metabolism rate.

The statement which is not true about metabolism is as follows:

Older people tend to burn more calories than younger individuals.

Thus, the correct option is A.

What is Metabolism?

Metabolism may be defined as the set of chemical reactions that takes place inside the cells to perform all basic needs of the body.

As age increases, the accumulation of muscle tends to reduce, and fat increases in its concentration. This transformation slows down the process of calories burning as compared to the younger individuals.

Therefore, the correct option for this question is A.  

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Which of the following would be considered the BEST example of a balancing and stretching activity?

Cheerleading
Running
Kickboxing
Yoga​

Answers

Answer:

Yoga

Explanation:

Yoga because you have to stretch a lot in yoga while doing different postures. Yoga also requires you to maintain a proper balance during some poses like the tree pose.

Which of the following is a warning sign of drug abuse more than drug addiction?

A. Physical harm to yourself or others as a result of the behaviors while under the influence

B. Need for increased amounts of the drug to experience the same high

C. Patterns of behavior that revolve heavily around getting drugs to stay high

D. Psychological withdrawal symptoms when you can't access your drug of choice​

Answers

Answer:

A

Explanation:

The other choices are more about the addiction, and the need to get more of the drug/ the person's life depending on the drug.

I hope this helps!

pls ❤ and mark brainliest pls!

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

All of the following are appropriate interventions during the defensive stage, except:

Answers

Anxiety

There are various methods for interventions defensive stage. The verbal and non verbals interventions are used during defensive stage.

Verbal Intervention can be social distancing, training of the team, assigning special tasks.

Non verbal interventions are facial or body expressions. During the defensive stage verbal interventions are appropriate.

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