Discuss a specific activity and the stretches you completed before and after the activity. Explain why you have selected those stretches.

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Answer 1

Answer:

before i work out i always stretch that part of my body so i dont pull any muscles for example if im doing legs i will do a couple of leg squats to get me warmed up

Explanation:

Answer 2
Making sure to include the muscle group I plan to focus on ensures the safety of my muscles. Including dynamic and static stretches to keep my muscles in shape. Using my surrounding and knowledges to work my muscles until they’re ready.

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