Assignment: Find an article that supports the importance of exercise. Read the article and list 10 important facts that support this idea. Provide your personal opinion and experiences for how exercise helps you. (Just give me cliche experiances please)​

Answers

Answer 1

Answer:

BAD FATS;

Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.

GOOD FATS;

Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.

IMPORTANCE OF EXERCISE

1.Improve your memory and brain function (all age groups).

2.Protect against many chronic diseases.

3.Aid in weight management.

4.Lower blood pressure and improve heart health.

5.Improve your quality of sleep.

6.Reduce feelings of anxiety and depression.

7.Combat cancer-related fatigue.

8.Improve joint pain and stiffness.

9.Maintain muscle strength and balance.

10.Increase life span.


Related Questions

Describe the effect of climate in mortality rat​

Answers

Answer:

Increasing the frequency and strength of extreme events such as floods, droughts, and storms threaten human health and safety

Explanation:

Which plan helps people prepare for and respond to an emergency?

financial plan
government plan
containment plan
reconstruction plan

Answers

The answer is C.
Response plan, evacuation plan, and containment plan.

In the 1970s,

A) Students often walked or rode bikes to school

B) Families were more likely to eat at restaurants

C) Students rarely had class recess time

D) Restaurant portions were about 30% larger than today

Answers

I think it’s A (students often walked or rode bikes to school).

I need a therapist/councillor. Please help me.

Answers

Answer:

Contact to your nearby councillor.

i'm studying psychology so i'm a therapist i've been studying for 2 years till now
do you have any socials i can contact you on

"Healthy environment supports healthy and happy life." Justify it

Answers

Answer:

I think a healthy atmosphere promotes a happy existence. What makes us joyful varies from individual to another. Whatever we are exposed to, we usually discover what makes us happy. Most people tend to desire what they lack. We all make decisions that are difficult to reverse if we don't like the consequence. Then there are events beyond our control, both good and bad. I believe that when something uncontrollable happens to a person, they can feel discouraged and either give up on achieving happiness or take a long time to find the energy to start again. "You can't control the wind, but you can change the sail," they say.

Explanation:

Write the importance of composition of population.​

Answers

Answer:

The merits of knowing the composition of population are enlisted below: It helps to find out the structure of population. It helps to study on various demographic indicators. It helps for the future plan such as age composition,sex composition and so on.

What is involved in physical fitness?

Plz help me!!!!!!!!!!!!!!!!!!!!ASAP!!!!!!!!!!!!!

Answers

Answer:

hopefully im right

cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, are involved in Physical exercise or fitness.

It’s the Cardiovascular Endurance, muscular strength, Muscular Endurance, Flexibility and body composition.

Wich of the following statements is correct regarding fatigue,medication,drugs,or illness

Answers

Answer:

They decrease the effect alcohol has on a person.

They increase the effect alcohol has on a person.

They are not factors on the effect of alcohol.

They make it harder to determine if a person is intoxicated.

Increase the effect alcohol has on a person is correct regarding fatigue, medication, drugs, or illness. Correct option is a.

Fatigue, medication, drugs, or illness can increase the effect of alcohol on a person. These factors can interact with alcohol and intensify its impact on the body and mind. For example, if someone is fatigued, their body may be less able to metabolize alcohol effectively, leading to a stronger effect. Similarly, certain medications and drugs can interact with alcohol, potentiating its effects or causing adverse reactions. It is essential to be cautious and aware of these interactions to ensure safety when consuming alcohol, especially if any of these factors are present.

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Complete question is:

Which of the following statements is correct regarding fatigue, medication, drugs, or illness?

a. increase the effect alcohol has on a person.

b. decrease the effect alcohol has on a person.

c. are no factors on the effect of the alcohol.

d. none of the above

what do you know about important of environmental education????

25 pts + brainlist for perfect anss try once 。◕‿◕。​

Answers

but then he goes and does this good. All week, he rides to school without any problems. But on Friday, he remembers that he in conclusion the environment

Answer:

1.Environmental education is a process that allows individuals to explore environmental issues, engage in problem solving, and take action to improve the environment.

Environmental education is a process that allows individuals to explore environmental issues, engage in problem solving, and take action to improve the environment. 2.As a result, individuals develop a deeper understanding of environmental issues and have the skills to make informed and responsible decisions.

how is dental health related to our whole bodily health?Explain in brief with an example.​

Answers

Answer:

there's a synergic relationship between oral health and overall wellness. Gum disease is linked to a host of illnesses including heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis.

Which best describes the communication strategy of "being flexible"?

A. Avoiding a focus on "right vs. wrong" and listening instead
B. Encouraging others to express genuine thoughts and feelings
C. Negotiating needs and meeting someone else halfway
D. Repeating back what you've been told to confirm the message​

Answers

Hi,

Which best describes the communication strategy of "being flexible"?

C. Negotiating needs and meeting someone else halfway

Will give BRAINLIEST

Cardiovascular disease is the leading cause of death in the United States today. What healthy
habits do you practice to prevent cardiovascular disease? What can you to do improve your
habits?
Need two paragraphs

Answers

Answer:

Most of the healthy habits to prevent is by exercising and taking a healthy diet .the methods one can use to improve the habits is by maintaining a daily routine of exercise mostly by jogging which would help.

Maintaining a healthy lifestyle by eating foods which would help in the heart and avoid foods that would bring cardiovascular diseases such foods include fatty food.

hope it helps

whats a personal factor that could influence a teen to use vaping products?

Answers

Peer pressure from others
They’ll think they are “cool” since they vape
its always peer pressure dawg

What is cardiorespiratory fitness?

ASAP PLZ HELP

Answers

the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity.

Answer:

cardiorespiratory fitness refers to the ability of the circulatory system and the respiratory systems to supply oxygen to the skeletal muscles for energy production needed during physical exercise.

I hope this helps!

what group does the tomato belong to?​

Answers

Answer:

Fruits

Explanation:

The botanical classification: Tomatoes are fruits.

A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, tomatoes are classified as fruit because they contain seeds and grow from the flower of the tomato plant.

fruits is what the tomato belongs to

Match each child care with it's disadvantage

Answers

Answer:

is this a true or false question or? what are the choices and ill get back to you

Explanation:


____
endings in the skin and other body parts transmit
sensations to the brain. *
Nerve
Tissue
Muscle
Receptors

Answers

Answer:

I think nerve

Explanation:

I am not conform
Receptors is correct answer

Luke is thinking about joining the game because of challenges in there and his current family with the situation most likely his decision

Answers

Hi,

Luca is thinking about joining a game because of a challenge in his family environment which situation most likely his decision decision

He feels hopeless about life and his future.

n
Which is one method for detecting cancer?

Answers

doing proper self-exams

Answer:

taking chemotherapy

Explanation: i hope it's one of the options, so sorry if its not

4. What does it mean if someone has a predisposition for asthma?
O That person has a natural Immunity to asthma and will not develop it.
O That person is guaranteed to develop asthma at some time in his or her life.
O That person lives in an environment with polluted air, tobacco smoke, or animal dander.
That person is more likely than the average individual to develop asthma.

Answers

Answer:

That person is more likely than the average individual to develop asthma.

Which of the following is the best example of a parent striving to use positive discipline with their child?

A. A parent builds a fence around the swimming pool in the yard.
B. A parent models appropriate behavior when frustrated.
C. A parent tells the child they do not deserve a hug after poor behavior.
D A parent reads to the child every night before bed.​

Answers

Option B A parent models appropriate behavior when frustrated exists the most useful example of a parent striving to utilize positive discipline with their child.

How a parent can create  positive discipline with their child?

The most influential positive discipline strategies exist as redirection, positive reinforcement, "time-in" (carving out quality moments with your kid), single-word reminders, and particular ignoring of objectionable behavior.

Positive discipline exists as a method of teaching and guiding children by allowing them to know what behavior is acceptable in a way that stands firm, yet kind. Punishment represents methods of control, gained by requiring rules or directives be obeyed and punishing undesired behavior

Hence,  Option B A parent models appropriate behavior when frustrated exists the most useful example of a parent striving to utilize positive discipline with their child.

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show the relationship between environment and your own culture (very short answer questions)​

Answers

Answer:

hiuhhgvguyyyujccuuyrdhkuytrfhjdfkgdnbcxvgg. fhvdg

A bicyclist was riding his bicycle in the street when a negligently driven car struck the bike, knocking the bicyclist off the bike and breaking his right ankle. The driver of the car immediately stopped and went to his assistance. She got him to his feet and was slowly moving him toward the curb when a negligently driven taxicab struck him in the left leg. The bicyclist required surgery on both his right ankle and his left leg.

If the bicyclist sues the driver and the cabbie, which of the following best states his right to recover?


A He can recover from either the driver or the cabbie for all of his injuries because the driver and the cabbie are jointly and severally liable.
B He can recover from the driver only for the injury to his right ankle and recover from the cabbie only for the injury to his left leg.
C He can recover from either the driver or the cabbie for the injury to his left leg and recover from the driver only for the injury to his right ankle.
D He cannot recover against the driver for the injury to his left leg unless the jury determines that the driver acted negligently when she came to his aid.

Answers

Answer:

C. He can recover from either the driver or the cabbie for the injury to his left leg and recover from the driver only for the injury to his right ankle.

Explanation:

When two or more tortious acts combine to proximately cause an indivisible injury to a plaintiff, each tortfeasor is jointly and severally liable to the plaintiff for the entire damage incurred. Joint and several liabilities apply even though each tortfeasor acted entirely independently. However, if the actions are independent, the plaintiff's injury is divisible, and it is possible to identify the portion of injuries caused by each defendant, then each will be liable only for the identifiable portion. Here, the cabbie would not be liable for the injury to the right ankle, because the cabbie did not cause the injury.

What are major activities of conservation of environment? Explain.

Answers

Answer:

Environment protection activities

Environment Conservation Activities

Industrial Waste Disposal and Recycling.

Proper Waste Management.

Efforts for Freon Management.

Collection and Management of Hazardous Substances.

Environmental Education and Incentive for Obtaining a Certification.

Environmentally Considerate Procurement Activities.

Which is a possible consequence for violating a zero-tolerance school policy

Answers

Answer

Detention, suspension, expulsion and even arrest are used as punishments for students who violate zero policies.

Who discovered X-ray

Dr.UM.Brahmachart
Louis Pasteur
William Rontgen
GB Fahrenheit​

Answers

Wilhelm Roentgen
X-rays were discovered in 1895. Röntgen's discovery occurred accidentally in his Wurzburg, Germany, lab, where he was testing whether cathode rays could pass through glass when he noticed a glow coming from a nearby chemically coated screen. He dubbed the rays that caused this glow X-rays because of their unknown nature.

Which of the following describes transmission of a disease by indirect contact?
O Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
O Person A has a cold -> Person A sneezes near uninfected Person B
deer has Lyme disease -> tick bites deer -> tick bites uninfected person
Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

person has cold

Explanation:

there is no contact in that

do you think all illegal drugs should be legalized. why or why not

Answers

It all depends on the drug, most illegal drugs deserve to be illegal due to health issues, meanwhile most dont

Which is a characteristic of a person with high self-esteem?

A wide circle of friends
An active physical lifestyle
Feels accepted by others
Self-critical of efforts​

Answers

Answer:

C. Feels accepted by others

Explanation:

Not every person with high self-esteem has a huge group of friends, nor can all of them be physically active. Being self-critical of efforts is actually negative for your self-esteem, so the logical answer is C.

Which is an example of negative peer pressure?

A. You notice that most of your classmates are bringing their own healthy lunches to school instead of buying the school burgers, so you decide to do the same.
B. Your friend joined the drama club because you wanted to, but since she really wants to be on the cheerleading squad, you encourage her to try out.
C. Your friends are all joining a weekend volunteer program in the community and encourage you come along with them.
D. Your friend tries to encourage you to try just one puff of marijuana at a party, arguing that just one puff can't really hurt.

Answers

Answer:

D. Your friend tries to encourage you to try just one puff of marijuana at a party, arguing that just one puff can't really hurt.

Explanation:

A: Influencing other to eat healthy is positive.

B: Encouraging your friend to follow her passions instead of what you want to do.

C: Volunteering and giving back to the community. Influencing and encouraging your peers.

D: Drugs are bad. Period.

Your friend tries to encourage you to try just one puff of marijuana at a party, arguing that just one puff can't really hurt. So, the correct option is (D).

What is Peer Pressure?

Peer pressure is defined as the direct or indirect influence exerted by peers who are members of social groups with similar interests, experiences, or social status. Peer group members are more likely to influence an individual's beliefs, values, and behavior.

There are two types of peer pressure which are as follows:

1. Direct Peer Pressure

2. Indirect Peer Pressure

Direct peer pressure is defined as when we are in a position to make on-the-spot decisions which is usually behavior-focused, such as when we are coerced not to drink.

Indirect peer pressure is subtle but can still be toxic.

Thus, your friend tries to encourage you to try just one puff of marijuana at a party, arguing that just one puff can't really hurt. So, the correct option is (D).

Learn more about Peer Pressure, here:

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