2 What is aerobic exercise?



3. What is anaerobic exercise?



4. Give 2 examples of aerobic exercise.



5. Give 2 examples of anaerobic exercise.

Answers

Answer 1

Answer:is when u experience and do more in ur workout

Explanation:

U do more

Answer 2

Answer:

high intensity interval training (HIIT)

heavy weight lifting.

calisthenics, like plyometrics, jump squats, or box jumps.

sprinting (while running, cycling, or swimming) Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exerciseAerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “ ...Walking or hiking.

Jogging or running

Explanation:


Related Questions

10 POINTS
Please help me! I am not sure what kind of things I am supposed to write here! I don't want an exact answer I just would like an explanation of what kind of things to write!


To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.

Answers

Answer:

Jumping jacks, running around a track, stretching

Things like that

<3

What system produces the body’s ?

Answers

Answer:The circulatory system is the body's transport system. ... It filters out organisms that cause disease, produces white blood cells, and generates ... tell your muscles and organs what to do and how to respond to the environment.

Organ system I think because the organ system functions the skeletal , muscular , nervous and endocrine

Please help me. its almost 3am and imma fail my class if I dont turn this in. 30 points!!

Healthcare professionals use a lot of medical terms, abbreviations, acronyms, and symbols to communicate with each other. How important is it for a healthcare professional to communicate with a patient in a language that a layperson would understand? What has been your experience with healthcare professionals? Do you think they dedicate enough time and efforts to explain the disease, diagnosis, treatment, and so on to patients? What can they do to make the patient comfortable? Many patients speak a language other than English. What do you think are the challenges for healthcare professionals in communicating with such patients? What tools and techniques do you think healthcare professionals should use to help non-English-speaking patients understand their treatments and diagnoses? If English isn’t your first language, how would you want healthcare professionals to treat and communicate with you?

Answers

Answer:

It is extremely important. There are various medical terms that doctors have learned plenty of times, but to a patient it may be the very first time they have ever heard of it.

In the healthcare industry I have seen through my own eyes how long it can take for a doctor to tend to a patient. Patients often spend 30+ minutes just to see a doctor to get a simple prescription. Such as a case for an asthma patient who simply wants to refill a prescription but needs doc authorization. Wait times are often too long, and doctors seem to rush through when there is high traffic.

Doctors will usually sympathize with patients by reflecting a certain mood. Happy for good news, sad and serious tone when there is a more serious problem.

If a doctor an simply not speak to a patient, it creates many problems. For one, they cannot relay any info to the patient. 2, a translator may not know the direct translation because they may not have as much knowledge as a doctor about medical terms that the doctor may have studied more in depth.  

Effective communication is essential to establish trust, ensure informed consent, and promote patient satisfaction.

Who are healthcare professionals?

Healthcare professionals are trained individuals who provide medical care and services to patients, including doctors, nurses, pharmacists, therapists, technicians, and other allied health professionals.

In my experience, some healthcare professionals do a better job than others at explaining medical terms and diagnoses to patients, but there is always room for improvement. They can take more time to listen to the patient, use clear and simple language, avoid medical jargon, and use visual aids if necessary.

When patients speak a language other than English, there are challenges for healthcare professionals to communicate effectively. In such cases, healthcare professionals should use trained medical interpreters, translation services, or visual aids to help patients understand their diagnoses and treatments. It is essential to ensure that patients receive accurate and culturally sensitive information, regardless of their language proficiency.

Learn more about healthcare professional, here:

https://brainly.com/question/31217221

#SPJ3

which of the following causes the largest amount of deaths in the united states?
A. Cancer
B. Lung disease
C. Diabetes
D. Heart disease

Answers

Answer:

It would be heart disease.

Community health care can provide all of the following EXCEPT:
A.
primary care
B.
urgent care
C.
health insurance
D.
health education

Answers

Answer:

C) Health Insurance

Explanation:

Community health care can provide all of the following EXCEPT health insurance

What is Community Healthcare?

Community healthcare Involves the

primary care urgent care health education ( know;edge about immunization , vaccination, nutrition, )

given by the community health workers in conjunction with the government and social services/ NGOs to deliver  health services to under-served communities in remote areas or areas far from hospitals.

Community healthcare  are not responsible for  providing health insurance. The government in some countries give its citizen Public health insurance and sometimes employers provide  health insurance for their employees.

learn more here on Community health :https://brainly.com/question/536345  #SPJ2

Fun Facts
If my I snapped my brothers neck on accident after falling down the stairs would he
A.be Dead as fudge or B.Activate super healing powerXD

Answers

B

hope this helps :)

answer: A

um is he okay???? are you okay?????? im not sure if you're XDing in anguish or not???????

when will i die?
?????????????????????????????????????????????????????????

Answers

Answer:

That depends, do you have any major health issues?

I will say that everything comes to an end at some point, now when that time comes is at your discretion. Don't worry about such things. I know in our world's current state that might be a little hard, but hey, you should enjoy your life my friend.

Please help me
Which statements are true about the California Safe surrender Law

A.)can drop off the baby at a hospital or fire station
B.)must leave your name/Identification information
C.)must surrender baby within 72 hours
D.)you are not allowed to change your mind after surrendering the baby
E.)as long as the newborn is surrendered safely, there is no prosecution

Answers

Answer:

it would be B.) must leave your name/Identification information

Explanation:

I pretty B.) is the correct answer because you always have to leave your  name/Identification information before you pick up your child or whatever because if you don't leave name/Identification information they won't give the child or whatever it is to you without verifying that it is you

Question 10
Which of the following statements is true for sedentary individuals?
Their BMR increases during sleep.
They maintain their BMR by performing physical activities.
They expend 50 to 65 percent of their energy on basal metabolism.
den Their BMR will increase as they get older.
They will have a better lean body mass than physically active individua.

Answers

Answer:

C. They expend 50 to 65 percent of their energy on basal metabolism.

Explanation:

A sedentary individual refers to an individual who typically has a lifestyle that involves little or no physical activity such as exercising, jogging, push-ups or sit-ups.

This ultimately implies that, sedentary individuals while engaging in their daily life activities such as writing, watching television, listening to music, reading, etc, they are usually found to sit or lie down for much of the time spent on such activities.

Also, basal metabolism can be defined as the minimal amount of calories or energy that is required by an individual for maintaining vital functions such as blood circulation, keeping the body warm and respiration while fasting or in a complete mental and physical rest.

Hence, the statement which is true for sedentary individuals is that, they expend 50 to 65 percent of their energy on basal metabolism.

Some of the factors that affects the basal metabolism rate (BMR) in humans are height, weight, age, starvation or fasting, thyroxine, fever, stress, malnutrition and growth.

Please help!

Under each of the following categories, list two ways you can help someone who is expressing suicidal thoughts.
Communicate
1.
2.
Offer Help
1.
2.
Follow Through
1.
2.

Answers

Answer:

Reassure them Daily,Guide them and influence them to get help,( Small gestures) as an "hello" or asking how there day was,

Explanation:

Thats all I got hope it helped somewhat

Which of the following statements about the impact of menopause is correct?

Answers

Answer:b increases risks of other diseases

Explanation:

anyone brave enough to post a pic of themselves

Answers

Answer:

Yes

Explanation:

Which statement best describes how to improve one's body composition?
A. Decrease muscle mass.
B. Decrease bone density.
C. Increase lean body mass.
D. Increase fat storage.

Answers

Answer:

C

Explanation:

Warn others by describing the negative consequences of not receiving treatment for depression

Answers

Answer:

Self harm, negative talk, talking about death, harming others

Explanation:

HELPP MEEEE ILL GIVE YOU BRAINLIEST AND POINTS

Answers

Answer:

Sexual reproduction

Explanation:

It produced a baby

A rabist is not always motivated to rapa someone because of sekual desire. A. True B. False

Answers

Answer:

false they could want to because of that

Explanation:

Answer:

False

Explanation:

Which of these is most likely responsible for a person's unhealthy weight?
O A. Not enough muscle mass
B. Too many fat cells
C. Not enough connective tissue
D. Too much water in tissues
SUN

Answers

B: too many fat cells
I think the answer is B Beacuse the other answer are nothing to do with fat

Select the correct answer.
Which member of the multidisciplinary team would help a patient improve his flexibility in the joints after a knee-replacement surgery?

А.
a physiotherapist
B. Physician
C. Nurse
D. Nutritionist
E. Pharmacist


Answers

Answer:

It is A

Explanation:

which cell organelle is most similar in function to an organism's nervous system?

Answers

Answer:

Your answer is C) Nucleus. The nucleus serves as the brain of the cell.

A cell organelle that is most similar in function to an organism's nervous system is known as the Nucleus. Thus, the correct option for this question is C.

What is meant by Cell organelle?

A cell organelle may be defined as several numerous subcellular structures that have to perform one or more specific functions in order to maintain the requirement of the body for the proper survival of the body.

According to the question, the nucleus is known as the controlling center of the cell. This is also known as the brain of the cell. It also helps in the transfer of genetic information from one generation to the next. This cell organelle contains nucleolus which is rich in protein and RNA. So, it is also known as the site of ribosome synthesis.

Therefore, the nucleus is a type of cell organelle that is most similar in function to an organism's nervous system. Thus, the correct option for this question is C.

To learn more about the Nucleus, refer to the link:

https://brainly.com/question/141626

#SPJ2

Kristina and Tim are compromising in order to reach an agreement, which is known as _____________.
A.
Decision-making
B.
Communication
C.
Validation
D.
Negotiation

Answers

The answer is D negotiation

Answer:

s

Explanation:

What is the difference between a disease, condition, syndrome and disorder?

Answers

Answer:

A disease is a pathophysiological response to internal or external factors. A disorder is a disruption to regular bodily structure and function. A syndrome is a collection of signs and symptoms associated with a specific health-related cause.

Answer:

"Diseases" are specific things. They are labels for concepts of ill health in which we think we know that

A "disorder" simply means something is not working right.

A condition is a state of being. It can refer to how severe a disease is

A syndrome is a bunch of symptoms that often occur together. Many diseases can cause the same syndrome. For example, fever and a sore throat is very common syndrome.

Explanation:

You're welcome, brainliest if you can ^^ <3

When is national gay pride day?

Answers

Thursday, March 25


Hope this helps
Well national coming out day is on October 11 and June 2020 marks the 50th anniversary of the annual LGBTG+ pride traditions. that’s all I really know:)

Where is the proper location for delivering the Epipen injection on a child experiencing anaphylaxis? A The upper arm B The stomach C The outer thigh D The shoulder

Answers

Answer: C, upper thigh

Explanation: if you put it in the stomach, you have a high chance of puncturing an organ, the shoulder and arm would probably take a while to deliver the medicine to where it needs to go, the thigh is a sure place where you won't accidentally puncture an organ and make more problems, and it's a good open area of skin.

Answer:

c the outer thigh

Explanation:

i know this because i am allergenic to oranges and i have to know how to used a Epipen for safety

Collaborative learning strategies decrease student academic achievement.
Please select the best answer from the choices provided
ОТ
OF
(E2020 Psychology)

Answers

Answer:

False

Explanation:

Collaborative learning strategies will increase student academic achievement because it will teach them how to work well with others. Making this statement false.

Collaborative learning strategies increase student academic achievements. Hence, it is false and option B is correct.

What are collaborative learning strategies?

Explicit methods or processes that are used to direct the collaborative learning process are known as collaborative learning strategies. Dyads or small groups that have been designed to share authority, responsibility, and learning objectives engage in collaborative learning.

Create activities that allow kids to cooperate and learn from one another while having fun. It has been demonstrated that collaborative learning helps students not only acquire higher-order thinking abilities but also increases their self-assurance and self-esteem.

Student academic achievements are increased by collaborative learning strategies. Therefore, option B is correct.

Learn more about collaborative learning strategies, here:

https://brainly.com/question/26054650?

#SPJ2

To have a good appearance, it is important to maintain good personal
hygiene, be well groomed tand wear a clean, neat uniform.
O True
O False

Will give 15 points and brainliest for correct answer!

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

You cant have a good appearance without doing those things.

Using flattery to influence another person is a:

Answers

method of manipulation

hopes this helps you it may be wrong or it may be right but i hope this helps

Why don't people get the help that they need? What do you think? (deals with mental illness)

Answers

Answer:

Some people are denied care because of doctors biased against gender and sexual orientation. Others can be denied care because of income. Both are wrong and shouldn't happen. Everyone deserves the care they need, regardless of how you feel about it.

Explanation:

Sorry, I know its not very long, but its how I feel and I don't think it needs more explanation. I hope this helps!

SlytherinWolf

I think that it is hard for people with mental illnesses to talk about what mental illness they have. People with mental illnesses like depression ,depression is like the felling that your just here and your worthless, nothing and to fat or to skinny so people with that with feel that feeling and over think i can't go out like this so they stay in. People that stay in can't go get the help they need so that is a reason that they don't get the help they need.

Hope I helped:}

help health question
Which of the following is characterisitc of an athletic coach's career?
A.
Instructs teams
B.
Coaches mental aspects of game
C.
Instructs individual players
D.
Coaches physical aspects of game

Answers

Answer:

well a coach instructs teams and individual players as well as coaches both the mental and physical aspects of the game . I really don't see a bad answer here. I would choose A or if offered all of the above.

Sue is the Healthcare Manager and has sent out a patient survey recently to understand the patient experience at the doctor’s office. Sue and the doctors sat down and reviewed the survey results. The survey data shows two important themes: (1) the office has long wait times and (2) the medical staff is unfriendly. Step 2: Create a new thread and answer all three parts of the initial prompt below: After reviewing the surveys with the doctors, describe what should be Sue’s next steps to ensure patient satisfaction. When you implement your next steps/solutions, what challenges may arise? Should healthcare teams always use survey data to dictate their daily operations? Or should healthcare teams selectively use the survey data to improve their daily operations?

Answers

When we look at the healthcare system,survey data suppose to be

selectively used instead a methodology that is mixed should be followed like most times, gathering feedback face to face or personally and them finding the problems would them be useful.

However,the survey data has options that are limited in number and mostly a rating scale or yes/no. But if the actual issues need to be found out,them you know interviews will be useful,but completely depending on the survey data will totally be biased.

Looking at the cases given, it is clearly stated that there is a problem with the wait time and the nature of the staffs that is unfriendly, however,it is important that clarity could be provided when the details are known.

In regard to exercise, which of the following statements about safety consideration is correct?


A.
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B.
Exercising at 100% of your maximum heart rate is best.
C.
Exercising one hour before eating is best.
D.
Remaining well-hydrated while exercising is best.

Answers

DD because if you don’t be hydrated u could pass out

In regard to exercise, the statement that is correct is:

D. Remaining well-hydrated while exercising is best.

Why hydration is important in exercise?

Incredible hydration suggests getting the ideal extent of water already, during, and after an exercise. It controls your interior hotness level and lubes up your joints. It helps in moving enhancements to give you energy and keep you charged.

Thus, option D is correct.

Find more information about Exercise here:

brainly.com/question/3524635

Other Questions
I need the slope and the y - intercept in the equation. Ill give you a if you help me The next question refers to the following passage. The sentences have been numbered to help you identify them more easily. (1) As she was driving to visit her twin, Jayla had a strange feeling that something bad was going to happen. (2) Meanwhile, Kayla had the same exact premonition. (3) Worried about her sister, Kayla called Jayla's cell phone. (4) Because she took her eyes off the road to answer the phone call, Jayla lost control of her car and crashed through the front of Kayla's house. With sentence features an introductory clause that explains when the main action happened? (5 points) Sentence 1 Sentence 2 Sentence 3 Sentence 4 What are the five qualities of Roman theater? ... A 4.0-kg object is supported by an aluminum wire of length 2.0 m and diameter 2.0 mm. How much will the wire stretch? Help please using the diagram at the PLEASE HURRY WILL GIVE BRAINLIEST TO FASTEST, MOST HONESTof what importance is the gas ozone in the stratosphere? how would a decrease of ozone in the stratosphere affect the radiation received at earth's surface? ILL MARK AS BRAINLESS PLS HELP The perimeter of a rectangular parking lot is 292 m.If the length of the parking lot is 81 m, what is its width? shape of the pond is shaped somewhat like a triangle. He claims that he can approximate the perimeter of the pond without doing any measurement of the actual pond or on the diagram. What assumption would Paul need to make in order to justify his claim? B. Based on the assumption in part A, determine the approximate length of side c of the pond. Explain your reasoning in at least two sentences. C. Determine the approximate perimeter of the pond. Explain your reasoning Ginger bought 3 boxes of markers. She gave 6 markers to her sister. Now Ginger has 18 markers. How many markers were in each box? Explain how you found the answer. 30. Jordan had 30 minutes left to play 3 innings of his baseball game. If 2 innings lasted 10 minutes each Nosotros ___________________ juntos. (cantar) Ellos no ___________________ el cheque. (cobrar) what are the correct conjugations NNitrogen14.0Which two parts are needed to make a neutral atom of nitrogen?A. Electron clouds with a total of seven electronsB. A nucleus with three protons and four neutronsO C. A nucleus with seven protons and seven neutronsD. Electron clouds with a total of 14 electrons which statement explains why the u.s. constitution requires the president to give a state of the union address? 6. What are the solutions to(x + 3)2 = 49x= -2 and x = -16x = 2 and x = V-10x = 4 and x = -10x = 40 and x = -58 Write an expression using fractions to show how to determine the amount that each person will pay. Then calculate each person's contributions showing all steps in long division. igualmente in english Please helpTrue or False: The National Organization of Women (NOW) was successful in its efforts to get the Equal Rights Amendment added to the Constitution. what is the reason for the apparent motions of the sun and other stars across the night sky? Comprehension passage on my french teacher in french PLEASE HELP!! 50 BRAINLY POINTS & BRAINLIEST