You go out to lunch one day and order a giant steak and a baked potato with sour cream. You ask for the nutritional information, and find out your lunch contains 51 g of carbohydrates (assume no fiber), 29 g of protein, and 40 g of fat. Does this lunch have a balanced energy ratio? If not, what macronutrient should be increased?

Answers

Answer 1

Answer:

This lunch does not yet have a balanced energy ratio. Carbohydrate ought to be increased to the stipulated 45 to 65 percent.

Explanation:

Total mass = 51 + 29 + 40 =120g

The percentage of calories from each is;

Carbohydrate - 51/120 * 100 = 42.5 %

Protein - 29/120 * 100 = 24.17 %

Fat - 40/120 * 100 = 33.33 %

According to the National Academy of Sciences, a balanced energy ratio for an adult diet should contain;

10 to 35 percent of calories from protein, 20 to 35 percent from fat, and 45 to 65 percent from carbohydrates.

Hence this lunch does not yet have a balanced energy ratio. Carbohydrate ought to be increased to the stipulated 45 to 65 percent.


Related Questions

Will give brainliest !

Answers

Answer:

C

Explanation:

I don't have this class but I'm 99.9% sure it's C. :)

PLEASE HELP!!!! ANSWER 2 QUESTIONS FOR 50 POINTS AND BRAINLIEST!

Answers

1)to see how the food coloring affected each amount of water
2)the amount of water in each cup caused the food coloring to spread either faster or slower

3 questions for branliest!! Please help.
1. Noble Gas with the largest radius?
2. Least electronegative of the halogens? (not astatine)
3. What element is 1s2 2s2 2p6 3s2?

Answers

1. Ununoctium
2. Ununseptium
3. Magnesium

how does the concept of conservation of mass apply to chemical reactions?

Answers

Answer:

mass cannot be created nor destroyed just moved around

Explanation:

The law of conservation of mass or principle of mass conservation states that for any system closed to all transfers of matter and energy, the mass of the system must remain constant over time, as the system's mass cannot change, so quantity can neither be added nor be removed so it can only be moved around during a chemical reaction

Which element has a larger atomic radius than sulfur? O chlorine O cadmium fluorine oxygen​

Answers

Answer: solo necesito puntos lo siento

Explanation:

Answer:

Cadmium has larger atomic radius than sulfur.

Explanation:

Down a period, atomic radii decrease from left to right due to the increase in the number of protons and electrons across a period: when a proton is added the pull of the electrons towards the nucleus is larger, so the size of the atom decreases.

Hence, you can compare the elements that belong to a same period and predict that the atom with lower atomic number (number of protons) will haver larger atomic radius. With that:

Oxygen and fluorine are in the period 3, being oxygen to the left of fluorine, so oxygen is larger than fluorine.

Sulfur and chlorine are in the period 4, being sulfur to the left of chlorine, so sulfur is larger than chlorine.

Now see whan happens down a group. Atomic radius increases from top to bottom within a group due to electron shielding. That permits you to compare the size of the elements in a group:

Fluorine and chlorine are in the same group (17), with chlorine directly below fluorine, so the atomic radius of chlorine is larger than the atomic radius of fluorine.

Sulfur and oxygen are in the same group (16), with sulfur directlly below oxygen, so sulfur the atomic radius of sulfur is larger than the atocmi radius of oxygen.

So far, you can rank the atomic radius of sulfur, chlorine, fluorine, and oxygen, in increasing order as:

O < F < Cl < S, concluding that O, F, and Cl have smaller atomic radius than S.

Cadmiun, Cd, is to the left and below sulfur, so both electron shielding (down a group) and increase of the number of protons (down a period) lead to predict the cadmium has a larger atomic radius than sulfur.

A measurement must have a ________________ and ___________________ to be concerned correct.

Answers

Answer:

Explanation:

grips with three basic problems: error; representation, which is the justification of number …

Anymore info on the question?

in which situation are waves transmitted

Answers

Answer:

A camp fire lights up a cave

The correct answer would be B) a camp fire lights up a cave

El cloro es un elemento capital en la potabilización del agua. A la natura se han encontrado dos isótopos del cloro, 35Cl y 37Cl. Indica los parecidos y diferencias entre estos dos isótopos si los átomos se encuentran en un estado eléctricamente neutro.

Answers

Answer:

I cant understand. Can you translate it to english?

the average mass of all the isotopes of an element is called the ______________.

will mark brainlest for the best answer.

good luck

Answers

Answer:

atomic mass

Explanation:

the avergae mass of all the isotopes of an element is called the atomic mass. the atomic mass is the mass of an atom.

The answer is Atomic Mass.

the mass of an atom of a chemical element expressed in atomic mass units. It is approximately equivalent to the number of protons and neutrons in the atom (the mass number) or to the average number allowing for the relative abundances of different isotopes.

Answer the Question where it says, “Model It!” Thank You! Really Appreciate It! :)

Answers

Answer: Thx for the free points brother!

Explanation: Thx!

Looking at the chemical reaction above, 32 grams of Oxygen gas combine with an unknown amount of Carbon to produce 44 grams of Carbon dioxide when heat is added. What is the unknown amount of carbon in this chemical reaction?

Answers

Answer:

12 g of C.

Explanation:

We'll begin by writing the balanced equation for the reaction. This is illustrated below:

O2 + C —> CO2

Finally, we shall determine the mass of O2 and C that reacted. This can be obtained as follow:

Molar mass of O2 = 16 × 2 = 32 g/mol

Mass of O2 from the balanced equation = 1 × 32 = 32 g

Molar mass of C = 12 g/mol

Mass of C from the balanced equation = 1 × 12 = 12 g

Thus, from the balanced equation above, 32 g of O2 reacted with 12 g of C.

A car travels a distance of 200 meters in 10 seconds. What is the average speed of the car?

Answers

Answer:

72,000mph

Explanation:

hope this helps

El clor és un element cabdal en la potabilització de l'aigua. A la natura s'han trobat dos isòtops del clor, 35Cl i 37Cl. Indica les semblances i diferències entre aquests dos isòtops si els àtoms es troben en un estat elèctricament neutre.

Answers

Answer:

Veure explicació per a més detalls

Explanation:

Si mirem els dos àtoms, descobrirem que són àtoms de clor. A l'ésser àtoms de clor, tenen el mateix nombre atòmic (17). Aquesta és la semblança entre els dos àtoms.

Tots dos tenen diferent nombre de neutrons. El Cl-37 té 20 neutrons, mentre que el Cl-35 té 18 neutrons. Tots dos exhibiran les mateixes propietats químiques però propietats físiques i velocitats de reacció lleugerament diferents.

Explain a limiting factor for each location in the South America Ecosystems Interactive

Answers

Hey sorry I didn’t get to you y’all I can get it a few hours ago and I’m going back with you soon

Answer:

just getting 5 points

Explanation:

At -15°C, water is a:
solid,liquid,gas

Answers

Answer:

Water is a solid.

Explanation:

Water freezes at 0° C, or 32°F.

Please mark me Brainliest, I need it to move onto the next level.

When you stir sugar into your tea with a spoon, the tea keeps swirling
even after you take your spoon out. *
which law of motion is it?

Answers

The first law of motion

When you stir sugar into your tea with a spoon, the tea keeps swirling

even after you take your spoon out.This is first law of motion.

What is motion?

Motion is defined as a phenomenon which is described with respect to change in object's position with respect to time.It is given in terms of displacement,velocity,distance ,acceleration,speed.

Branch of physics which deals with motion of objects without any reference to it's cause is called kinematics while the branch which studies forces and their effects on motion is called as dynamics.

Motion applies to various systems like objects,bodies, matter particles ,radiation ,curvature.There are three laws of motion which are proposed by Newton.Classical mechanics is based on Newton's law of motion.Relativistic  mechanics is based on modern kinematics.

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BRAINLIEST TOTHE CORRECT ANSWER!!! Why is C6H12O6 not considered to be an empirical formula for glucose?

Answers

Its molecular formula is C6H12O6. Since each of the subscripts is divisible by 6, the empirical formula for glucose is CH2O.

It´s just the way it is. Have a good day!

Its chemical structure is C[tex]_6[/tex]H[tex]_{12}[/tex]O[tex]_6[/tex]. The empirical formula that glucose is CH[tex]_2[/tex]O since every one of the subscripts being divided by 6.

What is empirical formula?

The definition of an empirical formula for a compound is one that displays the ratio of the components present in the complex but not the precise number of atoms in the molecule. Subscripts are used next to the component symbols to indicate the ratios.

If you are aware of the compound's molar mass, you may apply the equation to determine its molecular composition. Dividing the compound molar mass either by empirical formula mass after calculating the organic compound with the formula mass to get this. Its chemical structure is C[tex]_6[/tex]H[tex]_{12}[/tex]O[tex]_6[/tex]. The empirical formula that glucose is CH[tex]_2[/tex]O since every one of the subscripts being divided by 6.

Therefore, the empirical formula that glucose is CH[tex]_2[/tex]O since every one of the subscripts being divided by 6.

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Which type of eclipse happens when the moon is in position 1? solar eclipse lunar eclipse Earth eclipse
A. solar eclipse
B. lunar eclipse
C. Earth eclipse

Answers

Answer:

B lunar eclipse

Explanation:

Answer:

Lunar Eclipse

Explanation:

I have a science book that shows.

Find the molarity of 4025 mL solution, which contains 7.85 g of CaF2.

Answers

Answer:

0.025M

Explanation:

Molarity (M) = number of moles (n) ÷ volume (v)

To find the mole of CaF2, we need to find its molar mass:

Ca= 40g/mol, F=19g/mol

CaF2 = 40 + 19 (2)

40 + 38

= 78g/mol.

Using; mole = mass/molar mass

mole = 7.85/78

mole = 0.1006

mole = 0.101mol

Molarity (M) = number of moles (n) ÷ volume (v)

Volume in Litres = 4025mL/1000

= 4.025L

Molarity (M) = 0.101/4.025

Molarity = 0.025M

Which object made of one or more smaller units would make the best model of a group of cells from a plant?

Answers

B I hope it helps :)

An object that is made of one or smaller units would make the best model of a group of cells from a plant is a sponge. The correct option is B.

What are cells?

All living things, from microbes to people, rely on cells for structure and function. Scientists regard them as the tiniest form of life. Cells contain the biological machinery that produces the proteins, chemicals, and signals that are responsible for everything that occurs within our bodies.

The cellular level is the most fundamental level of organization. A cell is the fundamental unit of life and the smallest reproducible unit. While the form and function of cells vary widely depending on the organism, all cells share a few characteristics.

Cells combine to form tissues, and tissues combine to make organs. Organ systems, such as the skeletal and muscular systems, are made up of organs.

Therefore, the correct option is B. sponge.

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What does it mean when there is a physical change?
3?

Answers

Answer:

A physical change is a change to the physical—as opposed to chemical—properties of a substance. They are usually reversible. The physical properties of a substance include such characteristics as shape (volume and size), color, texture, flexibility, density, and mass.

What is the name of Na2CO3

Answers

Answer:

its sodium carbonate

Explanation:

Answer:

Explanation:

you just said it Na2CO3

A scientist plants two rows for experimentation. She puts fertilizer on row 1 but does not put fertilizer on row 2. Both rows receive the same amount of water and light intensity. She checks the height of the corn growth over the course of 5 months. What is a constant in this experiment?

Answers

Answer:

Water and light intensity

Explanation:

In an experiment, the component parts of the experiment usually includes a variable which is of two types- independent variable, dependent variable; a constant and a control.

An independent variable is the part of the experiment the person changes or controls.

The dependent variable is the part of the experiment that changes due to changes being made to the independent variable.

The control group is a part of the experiment in which all variable factors have been kept constant and which is used as a standard to compare with other trials of the experiment.

A constant is the part or factor which do not change and is kept constant during the experiment.

In the experiment conducted by the scientist, the two rows of plant receives the same amount of water and light intensity, therefore, they are both the constants.

which base-pair rules apply to the double helix structure?

SELECT ALL THAT APPLY

a. A-G
b. G-T
c. A-T
d. C-G

Answers

This is definitely more biology. Double helix represents DNA not RNA.
Adenine always pairs with thymine.
Cytosine will always pair with guanine.
So answers C and D.
The reason they pair together is because of the way they can form hydrogen bonds with one another.

Name the three general categories into which the elements are divided.​

Answers

Metals, nonmetals, metal pods

The three general categories into which the elements are divided are metals, nonmetals, or metalloids.

What are elements?

Elements are the chemical elements of the periodic table. There are 118 elements in the periodic table. The periodic table displays all the elements according to their atomic numbers.

They are categorized into three terms. They are metals, which are malleable, soft, and luster. Metals are crystalline solid and naturally present in nature. Non-metals are those elements that are hard and brittle and not very reactive.

Metalloids are those elements that have the quality of both metals and non-metals, and they can act like both with time. They are also called semimetals.

Thus, the three general categories are metals, nonmetals, and metalloids.

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Which statement is true?
A.
A molecule having a covalent bond can be ionic.
B.
A molecule having a covalent bond is always polar.
C.
A molecule having a covalent bond may be polar or nonpolar.
D.
A molecule having a covalent bond is always nonpolar.

Answers

Answer:

c) A molecule having a Covalent bond may be polar or non polar

Someone help me out please

Answers

Answer:

(A)

Explanation:

ice is crystalline and rigid

what must happen for an electron to jump to different energy level?

Answers

Answer:What must happen for an electron to move to a higher energy level? ... → The electron must transfer some energy to the nucleus. → The electron must absorb light energy.

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Thank you and have an amazing day

Why does sodium have the same dot diagram as lithium?​

Answers

Explanation:

Sodium and Lithium both belongs to same group (Group 1).

Group 1 element have 1 valence electron. That's why Group 1 element contains Na• , Li• one electron on it's atom.

Note -

It's not a dot . It's an electron.

another name for a period is a family.

A.true
B.false

worth 40 points

Answers

Answer:

False

Explanation:

hope it helps

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