Why should you change up your exercise routine?

Answers

Answer 1
In general, to avoid adaptation, you should change exercises once every 3-5 weeks. Make a list of exercises for each body part and simply pick a new exercise every 3-5 weeks. This will go a long way in helping you make
consistent progress.

Found this in the web, hope it helped a little, based on my experience, I feel like we should change it because if we stay on the same routine, we might not see progress
Answer 2

Answer:

so your body does not get bored

if you repeat the same exercise, the body works more efficiently and burns less calories.

Explanation:


Related Questions

What is one good step you can take to asses your diet?

Answers

No sugar drinks like drink a drink called ice

HURRY PLEASE!!! Kayla’s sister, Jenna, has just come into the kitchen yelling. Jenna is very upset about an incident that happened at school. Jenna believes that Kayla and her best friend, Valentina, are responsible for spreading a rumor about her. Kayla does not like the accusation, but she can see that her sister is very emotional about the situation, and she does not want to escalate the argument.

What steps can Kayla take to communicate effectively in this situation? Check all that apply.
A. tell Jenna she does not have the facts
B. maintain eye contact
C. leave until Jenna calms down
D. remain quiet until Jenna is finished
E. stay relaxed but attentive

Answers

Answer:

B, D, E

Explanation:

The steps can Kayla take to communicate effectively in this situation are

B. maintain eye contact.

D. remain quiet until Jenna is finished.

E. stay relaxed but attentive.

What is communication?

The process of exchanging ideas, opinions, knowledge, and facts in order to ensure that the message is received and understood with clarity and purpose is known as effective communication. The sender and the receiver are both delighted when we communicate successfully.

Relationships with coworkers and in your personal life with friends and family are both enhanced by effective communication. People might feel heard and understood when we listen intently and provide good feedback. This in turn fosters respect for one another.

Therefore, the correct options are:

B. maintain eye contact.D. remain quiet until Jenna is finished.E. stay relaxed but attentive.

To learn more about communication, refer to the link:

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Which scenarios are supported by the data in the charts? Select 3 options.

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.
Sugary drinks are more likely to be bought at school then in the store when away from home.
Fewer sugary drinks were consumed from fast-food restaurants away from home.
When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.
If at home drinking a sugary drink, that drink most likely came from the store.

Answers

Answer:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery ; When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home; If at home drinking a sugary drink, that drink most likely came from the store.

Explanation:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery, When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home, and If at home drinking a sugary drink, that drink most likely came from the store, are the scenarios supported by the data in the charts, options A, C and D.

What are sugary drinks?

Sugary drinks are those that have added sugars or sweeteners. Soda, carbonated soft drinks, sports drinks, energy drinks, fruit-flavored or powdered drinks, vitamin-enhanced drinks, and sweetened tea and coffee drinks are examples of sugary drinks.

The scenarios supported by the data in the charts are:

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery.When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home.If at home drinking a sugary drink, that drink most likely came from the store.

Thus, the correct options are A, C, and D.

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List the 1st Energy Providing Nutrient

Answers

Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.

Why would it be important for all staff members, even those with extensive computer experience, to attend a training session for new electronic health records software?

Answers

Answer:

This is to make the transition process easier(from the paper based to EHR)  for users who will use  the device, to ensure  easy and smooth  adaptability when the software arrives.

Electronic health record contains the electronic history of patients as recorded by a particular healthcare provider over a period of time.It can be assessed by the healthcare providers and the patients,The records include all the administrative clinical data of the patients.

Explanation:

How can you avoid over training

Answers

Answer:

The best way to prevent overtraining is to:

Explanation:

Adjust your training routine so that muscle groups have adequate rest periods. ...

Give your body adequate recovery time. ...

Limit outside factors such as stress. ...

Look after your nutrition to help maintain your body's natural recovery process. hope this helps you :)

Start a routine that’s always the best way

about how much water is lost each day through sweating, breathing, urination, and bowel movements?
a) 16 to 20 cups
b) 8 to 12 cups
c) 10 to 14 cups
d) 4 to 6 cups

Answers

B is your answer

HOPE IT HELPES

Health-related fitness is to health as skill-related fitness is to _____. a.exercise B. wellness C. performance D. fitness

Answers

its answer choice C: performance
the correct answer is c performance

What strategies can aid in leading a substance-free life?

building a strong relationship with your parents
modeling behaviors seen on reality TV shows
choosing friends who do not use drugs
being a positive role model for others
finding activities you can enjoy without drugs

Answers

Answer:

The strategies that can aid in leading a substance-free life are:

* Building a strong relationship with your parents

* Choosing friends who do not use drugs

* Being a positive role model for others

* Finding activities you can enjoy without drugs

A_______insurance plan allows a person to set aside money to use in the future to cover predicted medical expenses.

Answers

Answer:

personal is the answer

Explanation:

Answer:

Personal

Explanation:

<3

Which gland links the endocrine system with the nervous system and stimulates the pituitary gland to secrete hormones? Hypothalamus Pituitary Pineal Pancreas

Answers

Answer:

That would be the hypothalmaus

Explanation:

Which description shows the best balance of physical, social, and mental/emotional health? A. April has low self-esteem because of her weight and is working on making more friends. B. Barbara plays hockey, eats well, and has frequent conflicts with her teammates. C. Marta has a large circle of friends and eats primarily junk food and chocolate. D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.

Answers

Answer:

D.

Explanation:

The correct answer is option  D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.

Why is it important to balance physical, mental, emotional, and social health?

Living in the best possible health throughout your life means making healthy choices and practicing healthy behavior. You are responsible for your own health. You can develop the knowledge and skills you need to take care of your health for the rest of your life. Every day you make the decisions that shape your health.

People who exercise regularly have better mental and mental health and less mental illness. Exercise is important for people with mental illness. Exercise not only improves mood, concentration, and alertness, but also cardiovascular and overall physical health.

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Healthy eating is more than the foods you eat; list 7 healthy eating tips to keep in mind.

Answers

Eat small meals often
Eating more reduced meals

What's the best way to relieve anxiety..?

Answers

Explanation:

I think the best way to relieve anxiety is not worrying and taking a nap and also praying to God our lord Jesus Christ to help you

Answer:

WAYS TO RELEIVE ANXIETY:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

Which diesease may be prevented by not sharing a water bottle

Answers

Answer:

Mononucleosis

Explanation:

What do you think are important "personal" healthcare qualities and why?

Give examples to support your choices, listing an imaginary scenario demonstrating these characteristics. If the scenario is negative, tell how the healthcare experience could have been more effective. If it is a positive experience, tell what the healthcare worker did right.

Answers

Answer:

What did the healthcare worker do in the first place

Explanation:

What is one thing you could do today to help you and our friends delete digital drama?

Answers

Answer:

Do not engage with the drama and try to stay away from it so you dont get involved.

Explanation:

Stay away from drama so u won’t get involved in it

According to the Food and Drug Administration (FDA) guidlines, a typical diet should be comprised of about

Answers

Proteins, carbohydrates, vitamins?

Do I have corona? ¯\_(ツ)_/¯

Answers

Answer:

idk do u

Explanation:

Answer: depends on how you feel?

Explanation: It’s all the symptoms

Brian does not live with the mother of his child. He
watches his child on the weekends, buys diapers and
clothes, and always gets Christmas presents. Brian
works, but he does not make much more than minimum
wage.

Answers

Answer:

A. No, he still has to pay child support.

Explanation:

Answer:

The answer would be

A) No, he still has to pay child support.

Explanation:

Hope this helps!

We can improve our body composition by running, swimming, and doing other activities that enhance our aerobic capacity. This is a true or false question.

Answers

Answer:

Is absolutely true

Explanation:

those activities can really improve your body composition by helping regulate your blood flow and pressure, boost your immune system etc

the answer to this is true

Some digestion occurs in the esophagus.
{} True
{} False

Answers

Answer:

False

Explanation:

No digestion occurs in the esophagus. after it passes through the esophagus it will go in the stomach in which it will go under mechanical and chemical digestion.

what abnormal signs or symptoms might be on the list maria received check all the apply

Answers

Answer: bleeding

Fever

Contractions

Explanation:

Answer:

2. bleeding

3. Fever

4.Contractions

Explanation:

what is the first thing you should do when making an individual decision?

Answers

Answer:

Identify the decision you need to make.

Explanation:

i remember being asked this question in class, hopes this helps!

What is the Aerobic systems recovery time for repeated efforts?

Answers

Answer:

Between 12 and 48 hours depending on the intensity.

Explanation:

Answer:

Between 12 and 48 hours but it depends on intensity

Explanation:

What type of stretch is best included as part of a warm-up?

Answers

Answer:

dynamic stretch

Explanation:

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.

Waste is transported from the kidneys in the form of urine.

Answers

Correct

Explanation:

Waste is filtered through the kidney and excreted in the urine

Answer + Explanation

True,

From the kidneys, urine travels down two thin tubes called ureters to the bladder. The ureters are about 8 to 10 inches long. Muscles in the ureter walls constantly tighten and relax to force urine downward away from the kidneys. If urine is allowed to stand still, or back up, a kidney infection can develop

What does dietary fiber help with? Keep digestive track healthy helps regulate the heart rate prevent buildup of LDL cholesterol in blood stream helps prevent muscle cramps keeps skin healthy

Answers

Answer:

Keep digestive track healthy

prevent buildup of LDL cholesterol in blood stream

Explanation:

Dietary fiber is a type of carbohydrate with high amount of fiber content which makes it insoluble and unable to be digested by the body. The fiber helps in easing of bowel movements which makes the digestive tracts healthier and free from harmful substances. The dietary fiber also attaches itself to LDL cholesterol and prevents its absorption into the bloodstream as it is excreted out as faeces.


The circumference of a circle is 15 meters. Find the area. Use 3.14 for a.
What is the value of the radius rounded to the nearest tenth?
What is the approximate area of the circle rounded to the nearest tenth?
m2
Front-Facing
Camera
Intro​

Answers

Circumference- 2rП- 15
Radius- (15:2):П is approximately 2,38
Area= Пr2=2,38x2,38x3,14=approximately 17,90
Radius rounded to tenth is 2,4

Answer: First is 2.4 and second is 18.1

Explanation:

Which of the following are common set-backs to regular exercise? Select all that apply.
injuries
hunger
holidays or trips
television
busy schedules
illness

Answers

The answer is busy schedules.
Answer : busy schedules


Explanation: the fifth option
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