Which of the following are the four elements of fitness programs?

Answers

Answer 1

Here are the four main elements of fitness:

Aerobic Fitness, Muscular Fitness, Flexibility, Stability and Balance.


Related Questions

How is the use of amphetamines different from the use of inhalantsMarc has started drinking whenever he is upset or stressed. When his friends ask him how much he drinks, he lies and makes excuses. He sees alcohol as an escape from his everyday problems.

Which stage of alcoholism is Marc most likely in

Answers

Answer:

Nsshyduwuw

Explanation:

Which statement is considered a function of fat?
A- growth, repair and maintenance of body tissues
B- Act as a source of fiber in your diet
C-to protect our vital organs

Answers

awnser is A growth, repair.

it’s A !!


Hope this helpsssssa ❤️

What are the characteristics of Agonal Respiration?

Answers

Answer:

Gasping respiration or agonal breathing is and abnormal breathing

Explanation:

Answer:

that would be Gasping respiration or agonal breathing is and abnormal breathing

Explanation:

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4:15
25. Which of the following is an immediate effect of alcohol on the body?
1. Cirrhosis
I 2. Ulcers
3. Impaired judgment
4. High blood pressure

Answers

Answer:

3. Impaired judgement

Explanation:

Impaired judgement is one of the immediate effects of alcohol on your body. This increases your impulsivity and you behave without thinking. This is why it is illegal to drink and drive or show up for work intoxicated.

Some changes in your life are out of your control and some are a result of decisions you
have made. This process can be .....

Answers

Answer:

can be fun yet annoying to the changes i don't get to make. yet some of the ones are good

What joins the two hemispheres of the brain?
1. brainstem
2. cerebral cortex
3. cerebrum
4. corpus callosum

Answers

The Corpus Callosum is what joins the two hemispheres of the brain.Hope that helps .

The library has one copy of a popular book, and you and a
classmate both want to borrow it. Which actions are
recommended? Choose more than one answer.

Answers

Answer:

wat are u asking

Explanation:

Answer:

I would recommend both of you use it together if that's to uncomfortable be the mature person and let them use it. Its just a book there's always more in the world.

Explanation:

Hello i hoped this helped have an amazing day and mark this as brainliest when you get the chance ^-^!!

refers to something that is closer to the front of the body.
refers to something that is closer to the back of the body.
Something that is closer to the midline of the body is
Something that is farther away from the body's midline is

Answers

Answer:

A structure that medial to another is closer to the midline of the body's trunk. A feature that is lateral to another is farther away from the midline of the trunk. ... A structure that is ventral to another is closer to the belly-side of the body. A feature that is dorsal to another is closer to the back of the body.

Answer:

Closer front - Anterior

Closer back - Posterior

Closer midline - Medial

Farther midline - Lateral

Explanation:

Brainliest if this was helpful :)

If you need to find out more about a specific health issue, what do you do?

Answers

Answer:

a doctor because they are trained to notice and explain health issues your curious about nd even think you might be going through

How can you best prepare for a blizzard, an event in which snow piles up
rapidly and visibility is poor?
O A. Buy extra shovels.
O B. Create an emergency supply kit.
O C. Make sure you have fans.
O D. Practice walking in the snow.

Answers

I think it's B. If not, A or D

Hopefully that helps :)

Answer:

B

Explanation:

if you were to be trapped in your house for a substantial amount of time you would want emergency supply kits that have food water bandages and any other nessecities. Hope this helps :)

Supply oxygen to the blood.
14. All of the following are accurate statements about the respiratory system EXCEPT
1. When you inhale, air rushes into your body.
2. When you exhale, air containing carbon dioxide moves through the nose or
mouth.
3. Oxygen in the air moves into your bloodstream.
4. The diaphragm is a tube in the throat that takes air to and from the lungs.

Answers

Answer:

3

Explanation:

It doesn't make sense

Answer:

2

Explanation:

Which one of the following choices best describes a disadvantage of isotonic
exercises?
A. Difficulty in deciding a full body workout
B. Higher risk of muscle soreness
C. Potential increase in lack of motivation
D. Reduction in joint flexibility

Answers

Answer: Higher risk of muscle soreness

Explanation:

Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.

Why is it important to assess flexibility both before AND during a workout regimen?
A.

to assess flexibility progress
B.

to keep muscles warm
C.

to establish flexibility baselines
D.

none of the aboveAccording to the principle of overload you should...

Answers

Answer:

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.

I would say B. That’s my guess

If a speaker practices presenting his speech several times to different friends and family members, which techniques
for managing anxiety is he using?
Be prepared.
Get experience.
Use muscle-relaxation techniques.
Think positively
Focus on communicating with the audience.

Answers

Answer: He is using Be prepared and Get experience

Explanation: If the speaker is presenting his speech several times to different friends and family friends is because he wants to get the experience of what is like to speak in front of others. Also, he wants to be prepared in all the process that it takes to speak in front of others, that goes beyond just talking, there is also a way of communicating with the audience.

why do we need 21st century skills

Answers

Answer:

21st-century skills are more important to students now than ever before. They not only provide a framework for successful learning in the classroom, but ensure students can thrive in a world where change is constant and learning never stops. And they are also tremendously important for our nation's well being.

95% of violent crimes committed on college campuses are alcohol-related. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

95% of violent crimes committed on college campuses are alcohol-related. True.

What is Alcohol?

More than 200 diseases and injuries are caused by the inappropriate use of alcohol. Alcohol abuse causes 3 million deaths worldwide each year. 5.3% of all deaths were caused by this.

Alcohol contributes, on average, 5.1% of the world's disease and injury burden, as measured by disability-adjusted life years.

Negative effects on health, alcohol abuse has a negative social and economic impact on both the person and society as a whole. Early in life, alcohol usage results in mortality and impairment. Approximately 13.5% of all deaths among adults between the ages of 20 and 39 are related to drinking.

Therefore, 95% of violent crimes committed on college campuses are alcohol-related True.

To learn more about Alcohol, refer to the link:

https://brainly.com/question/29268872

#SPJ5

why do teens need to eat from the grains fruits and vegetables food groups

Answers

Answer:

Fruit and veggies gives your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child aginst diseases and later in life, including diseases like heart disease, stroke and some cancers. :)

Explanation:

What is the term for a person who likes a certain thing, (lets say cheating for example) The person likes it a lot themself, but does not want it happening to them personally?

Answers

Answer:

Its called misophonia i think

i hope this helped

Explanation:

Gender, age, heredity, race, and the environment are all examples of _____ .
(A) lifestyle factors
(B) health habits
(C) Non-controllable risk factors
(D) controllable risk factors

Answers

Answer:

i think a

Explanation:

Yea I’m pretty sure it’s A

Can two people with blue eyes have a child with brown eyes? Why or why not?

Answers

Answer:

Yes

Explanation:

Basically the people with blue eyes can hav lots of family with blue eyes which causes them to have more brown eye genes then blue eye genes

hope this helps :)

Answer:

Yes it is possible for two people with blue eyes to have a child with brown eyes.

Explanation:

You can actually be both a carrier of the blue eye and brown eye trait but physically have blue eyes so your child could end up having brown eyes.

In this theory of muscle growth, muscle fibers are able to split and create new fibers.

Answers

Answer:

The correct answer is Hyperplasia.

Explanation:

Hyperplasia is the enlargement of an organ or tissue caused by an increase in the reproduction rate of its cells, often as an initial stage in the development of cancer. You could get treatment for Hyperplasia depending on which types.

Answer:

b

Explanation:

took the test

All medica terms have one or more ___ and a ___ but they may not have a __

Answers

Answer:

....

Explanation:

What did the first bowling pins represent?

Answers

They represented people’s sims and temptations.

Which of the following statements about affection between older adults is correct?
Affection is still important to elderly individuals, though they may meet their needs in different ways.
The need for touch increases significantly after age sixty-five because touch offers relief from fears of dying.
Older women are less likely to want relationships because they are self-conscious about their bodies.
Declining hormones and weakened immunity make elderly individuals shy away from expressions of affection.

Answers

Sorry I'm late! I hope this can still help

I believe the answer would be A. Affection is still important to elderly individuals, though they may meet their needs in different ways.

The pituitary gland secretes hormones that stimulate the testicles to produce testosterone.
true or false

Answers

Answer:

true

Explanation:

The pituitary gland secreting hormones that stimulate the testicles to produce testosterone is true.

What is Hormone?

These are chemical messengers which are usually released directly into the bloodstream from glands for prompt action.

The  pituitary gland secretes Luteinizing hormone (LH) which stimulates the production of testosterone.

Read more about Luteinizing hormone here https://brainly.com/question/11979378

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Describe what you consider the best things about being an adolescent and what you consider to be the worst things. could someone help me with this pls :)

Answers

Answer:

Best is friends and youth, worst is time and mentality state.

Explanation:

Best: In the time of being an adolescent you discover different types of friendship even relationships. Friends com in handy especially when having good times when hanging out by it's youth. Being young is a time in a age where it's curious and interesting which makes life fun and if you ask an older person, they will say they liked being a adolescent back in the day. Worst: with all of the fun activities aside, the timing is difficult since its time to grow up and and adulting is in the brink of time which is why most adolescents grow apart or get  even more closer. most teenagers go through a hard time that is caused by anything that occurs in life, which is normal. Some take it super personal and other learn from it, but that is so difficult in life.

This part of the bone covers the bone & brings nutrients in and carries waste out.

Which part

Answers

Osteocytes , hope this helps:)

Why is HIV/AIDS an example of an EID? O A. Because it transferred from Africa in the 1970s and rose to epidemic levels in the United States in the 1990s B. Because it stayed in one location C. Because there's no cure for it D. Because it killed more than a million people in just the span of a few decades​

Answers

Answer:

i think it letter d

Explanation:

Answer:

A

Explanation:

how do I get bobux for free

Answers

Answer:

there is no way . Just pay

Explanation:

Answer:

Every Bobux ™ is worth approximately 1,000 Robux ™ due to the cryptocurrency’s uprising I already have invested in Bobux ™ currently have 7 Bobux ™

Explanation:

Bobux

Why do food producers use preservatives

Answers

Preservatives are added to foods to help prevent or slow spoilage due to bacteria, molds, fungi or yeast, as well as to slow or prevent changes in the food's color, flavor or texture, delay rancidity, and maintain freshness.

                 Hope this helped! <3

They use preservatives to prevent the food from spoiling and molding
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