Which of the following are the four elements of fitness programs?

Answers

Answer 1

Answer:

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training. Aerobic exercise is all about getting your heart pumping. As you perform aerobic exercises, like walking, running or using an elliptical, your immune system is activated and your stamina increases.

Explanation:


Related Questions

What do you do to promote a healthy body image for yourself? Please discuss some of the ways that you personally maintain a healthy body image. If you don’t feel that you have a healthy body image, please discuss some of the ways that you could try to improve it.

Answers

Well I don’t have a health body, I’m not overweight but getting to it so I just mainly started to work out two time a day, 2 hours in the more and two hours at night, you have to wake up early for the morning workout. Also I eat healthy I do not eat any fast food, you can but it just a lot of fat it better to just make the food at home.

Scientifically, what do you think the purpose of the male and female reproductive system is?

Answers

The reason for male and female reproductive systems is mostly to reproduce and offspring or in other words children to I guess keep life moving

***I WANT AN ACTUAL ANSWER DO NOT GUESS OR YOUR ANSWER WILL NOT GET GOOD RATINGS***
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Check the appropriate examples:
Cycling 20 miles
Throwing a Javelin
Swimming a mile
Performing a squat once with max weight
Paddling a kayak for an hour

Answers

Answer:  Muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. So when you are thinking of Muscluar endurance think stamina and in that case, all of them can be correct if that is the most you can do without stopping.

how was your day?
; )
I'm feelin' like being a psychiatrist today.

Answers

Answer:

It's fine so far

Explanation:

How about all of you in the comments?

Answer:

good

Explanation:

2
3
4
13. Bones do all of the following EXCEPT
1. Store calcium
2. Make new blood cells
3. Support the body frame
4. Supply oxygen to the blood.

Answers

Answer:

4

Explanation:

They don't supply oxygen because that is the function of the heart

Buspirone has been ordered for a client with anxiety. Provide a rationale why buspirone is a safe medication when compared to the medication clonazepam.

Answers

Answer:

Buspirone is not addictive whereas Clonazepam (clonidine) is.

Explanation:

who coined the name "emetophobia" and when?​

Answers

Answer:

Frank M. Datillio's and he named it in the 1900s

Explanation:

write down the names of as many individual as you know who you are philhealth members .

Answers

Explanation:

PhilHealth members:

Lifetime members

Senior citizens

Persons with disability

Sangguniang Kabataan officials

Employees with formal employment

All Filipinos aged 21 years and above with the capacity to pay

Sangguniang Kabataan officials

Previously identified at point-of-service / sponsored by LGUs

Atty. Federico V. Abuan, Jr., Carlos G. Dominguez III, Atty. Wendel E. Avisado, Rolando Joselito D. Bautista

Which of these activities is not related to the excretory system?

Answers

Answer:

A. Filtering Blood to Remove Unwanted Waste

Explanation:

Excretory system is comprised of Kidneys, liver, lungs and skin.

PLEASE ANSWER!!!!!!


Which ELECTRONIC CARD cannot be used randomly at a variety of stores and for a variety of services?
Group of answer choices

multi-purpose credit cards

single purpose credit cards

secured credit cards

VISA cards

Answers

Answer:

Single Purpose Credit Card

Explanation:

I hope this helps

The best way to prevent an eating disorder is to exercise a lot and always be on a diet.
A
True
B.
False

Answers

Answer:

B

Explanation:

Answer:

False

Explanation:

Type of joint that allows movement and rotation in nearly all directions

1. ball and socket

2. pivot

3. hinge

Answers

Pivot


Uniaxial joint; allows rotational movement

Answer:

B pivot

Explanation:

Which of the following supplements assists in muscle contraction,immunity,and regulation of blood sugar

Answers

Answer:

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.

Explanation:

During a malignant hyperthermia crisis, the role of the surgical technologist is to

Answers

hi how are you are you having a good day

Answer:

Well, it depends on one of two roles, either the scrub role, or the assistant circulating role. In either case:

which ascept are incorprated in the concept of development

Answers

Answer:

not sure if this helps but. Concept development is a set of activities that are carried out early in the systems engineering life cycle to collect and prioritize operational needs and challenges, develop alternative concepts to meet the needs, and select a preferred one as the basis for subsequent system or capability development

The spleen, liver, pancreas, and kidney are part of which body systems?
cardiovascular and endocrine
endocrine and lymphatic
lymphatic and respiratory
respiratory and digestive

Answers

Answer: This was a little difficult because the kidney is part of the urinary, the spleen is part of the lymphatic the pancreas is part of the digestive. Overall I think your best answer would be maybe Digestive because there are more digestive organs listed than anything else. Hope This Helps!

It is very complicated to know the correct answer but we can say that The spleen, liver, pancreas, and kidney are part of endocrine and lymphatic system but  these all organs except kidney are the part of digestive system.

What is endocrine system?The endocrine system is a complex system of glands and organs that regulates the body's hormones. Hormones regulate and coordinate the metabolism, energy level, reproduction, growth and development, and reaction to injury, stress, and mood in your body. The endocrine system includes the following components: Hypothalamus.What is lymphatic system?The lymphatic system is a collection of tissues, veins, and organs that work together to return lymph, a colorless, watery fluid, to your circulatory system (your bloodstream). Every day, around 20 liter of plasma pass through your body's arteries, smaller arteriole blood vessels, and capillaries.What is digestive system?Food and liquid-taking organs that break them down into compounds the body may utilize for energy, growth, and tissue repair. Bowel motions remove waste items that the body cannot utilize. The mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus are all parts of the digestive system. The salivary glands, liver, gallbladder, and pancreas, which produce digestive fluids and enzymes to aid in the digestion of food and liquids, are also included. Also known as the digestive system.

Hence, the correct option is B.

To know more about endocrine , lymphatic and digestive system here

https://brainly.com/question/12201010

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imagine that you have to take a trip to the ER after falling off a ladder and hurting your back. Who will form the team that will help you on your visit? Identify the various roles that members of the healthcare team will fulfill in order to help you from the moment you arrive at the hospital all the way through your after-care and follow-up appointments. Explain how the various roles and positions will need to work together to provide you with comprehensive care as a team.

Answers

Answer:

I think the team would be formed by a special doctor. Is this what you were asking?

Explanation:

HELP ASAP , I NEED THESE ANSWERS!!

Answers

Answer:

part 1: Fahrenheit to Celsius

A. 60   B. 21.1   C. 10   D. 3.3   E. 30   F. 40.5   G. 58.8   H. 95.5   I. 37.5   J. -3.8

part 2: Celsius to Fahrenheit

A. 89.6   B. 129.2   C. 46.4   D. 199.8   E. 32   F. 161.6   G. 78.8   H. 177.8             I. 211.6   J. 115

Explanation:

the instructions basically give you the answer. use those instructions and a calculator and your good to go. btw not 100% sure all of these are correct but i tried, hope you do well.   :)

I will give brainliest :)

Exercise is an important part of a healthy lifestyle. What are some health problems that can occur if exercise is not part of your lifestyle?

Answers

Some health problems include obesity, stroke, high blood pressure, cancer, and high cholesterol

Submit your project about analyzing two articles about safety

Answers

Answer:Workplace safety refers to the working environment at a company and encompasses all factors that impact the safety, health, and well-being of employees. This can include environmental hazards, unsafe working conditions or processes, drug and alcohol abuse, and workplace violence.

Explanation:

2. What does self-motivation have to do with the dishes you use when you
make yourself something to eat?


I have teen leadership and this is confusing me

Answers

Well its kinda like, if u have dirty dishes in other words missing or late assignments you feel held back but once you wash those dishes you feel free and motivated to keep washing those dishes (doing your work and getting it in on time) hope this helps

When you eat more protein than you need, your kidneys excrete ______ in urine, and your liver uses carbon skeletons to produce energy, glucose, or fat.

Question 2 options:

nitric acid


ketones


urea


amino acids

Answers

I think it’s urea I’m not sure tho

Answer:

C

Explanation:

You are talking to your friend Allison about her girlfriend. They’ve been dating for nearly four years. Allison says she really wants to have a cat because she’s lonely in the house and has nothing to do all day while her girlfriend is at work. She says her girlfriend is pretty dead-set against it, and she does think her girlfriend knows best, but she’s still sad about the decision, but it’s not like she can afford to go out and adopt a cat on her own anyway. You know Allison to be a bright, driven person who did well academically and wanted to go into medicine at one point. What questions might you ask, or things might you look for, to learn if Allison may need therapy or other assistance? What might you be worried about?

Answers

Answer:

The answer is just get her a cat

or

Take her to therapy for a few weeks ad get her a big stuffy so she is not so lonely

Hope this helped

Do you agree or disagree that people should a curfew to control the spread of novel coronavirus?

Answers

Answer:

i think that people should follow the rules that are in place to control the spread of the coronavirus.

Explanation:

From your perspective, how do you think the healthcare industry has grown?

Answers

Answer:

To a very large scale , such that technology is now greatly embedded in medicine

Explanation:

La sabiduría siempre revela

By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answers

Explanation:

I hope this helps you and have a great day.

Answer:

Techniques you can use to relieve stress are listening to music, using a stress ball, exercising and more. These are used to relieve stress because if you are listening to calm music and laying down it can help calm your mind and body and put you in a better mood. Exercises like yoga are also helpful because they help relieve stress and are a good way to keep your body functioning correctly. A stress ball is also helpful because it is designed for you to squeeze the ball and it is used for taking out anger on an object.

The defensive slide is in reference to a player sliding on their stomach.

True

False

(basketball)

Answers

This is false if it is asking if that is a basketball term
Yes, the answer is true

Which disorders listed are not common vision impairments? Select all that apply.
myopia
parosmia
hyperopia
hypogeusia

Answers

Answer:

parosmia, hypogeusia

Explanation:

Both myopia and hyperopia are vision impairments.

Hyperopia is an error of refraction and the eye can't bend or refract light properly.

Myopia is a common condition of the eye and when you have it you can't see objects that are far away from you because they are blurry but you can see close objects very well.

What should a cool-down include?

Answers

it should be a 5-10 minute cool down with lightly aerobic activity to help the heart rate fall to its resting point. Lack of cool down could lead you to a dizziness.
Stretching!!!! then A 10 minute break sitting down in the cool with some water and relaxing

Define indirect/general supervision and list an example of a task a veterinary assistant can perform under this type of supervision :

Answers

NOO I NEED HELPP AS WELL

Answer:

I think it'd be either assistant or tech

Explanation:

Other Questions
A liquid stream containing 52.0 mole% benzene and the balance toluene at 20.0C is fed to a continuous single-stage evaporator at a rate of 1120 mol/s. The liquid and vapor streams leaving the evaporator are both at 99.0C. The liquid phase leaving the evaporator is measured to be 32.5 mole% benzene.If the system obeys Raoult's Law and is in steady state, what are the operating pressure and vapor phase composition?1- P= mmHg2- ybenzene = What is the square root of 75 using imaginary numbers Solve. State the Inverse operation you used. 1. k X 4 = 96 | 2. b = 12 = 12 | 3. 9X n = 5.4 | 4. y X 16 = 48 | 6. 3.9 x m= 19.5 | 5. 25 = t4 8. 2+5 = 1 |7. 40 = x= 2 |10. 330 =rX 3 |9. 7.1 x t= 21.3 |11. 1-0.5 = 2 |12. 11 xg= 55(Theres a total of 12 equations when there's a | its onto the text question) In a couple of sentences, explain what the Muslims and the Catholics have in common that contributed to the decline of their power.Please help! SOMEONE HELP ME PLEASEEEE!!!What is the outermost layer of the Earth called? What were the name of the people who created the new Mexican Government after Iturbide? If you were George Washington, how would you feel when you saw the corporal refuse to help his men? Describe two political ideas of the Revolutionary time period. (Thomas Paine, Sons and Daughters of Liberty) Were these political ideas justified? Why or why not? Which statements describe the economy of the American North before the Civil War?Choose all answers that are correct.Question 12 options:depended on rice and indigo farmingwas based on small farms and factoriesincluded many productive textile millsrelied on many large agricultural plantations *. How can overcome digital divide? In the late 1800s and early 1900s, several Chinatowns had violent riots that were started byA)nativists who disliked immigrants.B)immigrants who were denied rights.C)workers who were unemployed.D)city workers who were not being paid. Nathan is home alone when he hears a knock on the door. He looks through the peephole and sees that it is a stranger at the door. Nathan decides not to open the door. Nathan is showing safety skills in which area? A. Phone B. Home C. Community D. Internet When x increases from a to a+2, y increases by a factor of 16. For which function is the statement true?A. y=2(4)^xB. y=4x+2C. y=2(16)^2D. 16x+2 Which equation is equivalent to 9x=5x-105x = -x +3x - 16=183x + 9 = -64x = -10 When Earth is directly between the moon and the sun, A. a total solar eclipse occurs. B. a lunar eclipse occurs. C. a crescent moon is visible. D. a partial solar eclipse occurs. The theater class production is 75 minutes long. In the production, Leo is on stage for 48% of the 75 minutes. How many minutes of the production is he on stage? Please help thx sm! :) Manuel operates equipment that moves natural gas through pipelines. Manuel is a Gas Compressor. Pipefitter. Power Dispatcher. Surveyor. What is y?And please show work! how to i find the missing 2 angles