What two tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems?


- Step Test & One Mile Run

- Push Ups & One Mile Jog

- Mile Run and Sprints

- Lunges & Push Ups

Answers

Answer 1
Answer:

Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.

Related Questions

What is a goal?
Anything good that happens to you, whether or not you planned for it
Any dream you have, no matter how achievable
A dream that you are dedicated to and are willing to plan and work for
A dream that is unrealistic

Answers

The answer is the third option.
A goal is something you consciously want to achieve and are willing to work for in order to get it.

What people need in order to be happy is the concern of a psychologist
working in which field?
A. Humanistic or positive
B. Biopsychology
C. Cognitive behavioral
D. Social cognitive

Answers

The answer is: Humanistic or Positive
Your answer is going to be A

what might happen if you had your pancreas removed

Answers

It's possible to live without a pancreas. But when the entire pancreas is removed, people are left without the cells that make insulin and other hormones that help maintain safe blood sugar levels. These people develop diabetes, which can be hard to manage because they are totally dependent on insulin shots.

Explanation:

You would be left without the cells that make insulin and other hormones that help maintain safe blood sugar levels.

why should people with long-lasting or severe allergies seek medication attention? ​

Answers

Answer:

Because they will need it

Margarine contains both saturated and unsaturated fats ?

Answers

Answer:

Yes. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats.

Explanation:

Answer:

Well, unsaturated "good" fats. Polyunsaturated and monounsaturated fats.

Explanation:

These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat. Hope this helped u

It is necessary to apply cold to most third degree burns.
True
False

Answers

Answer:

False

Explanation:

Adding cold to third degree burns can cause further tissue damage.

No, this is not true.

This is false.

Third degree burns affect the outer and deeper skin layers as well as any underlying tissue and organs. Therefore, third degree burns require medical attention. NOT cold compress. This can cause further damage

Which muscles are considered synergistic to knee flexion and extension and what role

do they play?

Answers

Answer:

Extension: Produced by the sartorius and quadriceps femoris group of muscles.

Flexion: Produced by the biceps femoris, semitendinosus, and semimembranosus muscles.

Explanation:

anaya has heart disease. what kind of diet does her doctor recommend?

Answers

Answer:

Maybe no greasy food more like a healthy type of food

Explanation:

Let me know If I helpd with a brainlist

What does the lines want to convey?


As a student,how can you help in addressing these issues?


Why is it important to take an action about these problems?

Answers

Answer:

the poet wants to convey that the choice which the poet took while being on the crossroads has only decided the pace of his life.

Explanation:

He conveys the idea that innocence of the childhood remains only as long as one is infant. There is a tinge of optimism in this thought. At least innocence and purity of mind prevails in some form or the other on this earth.

How many students ages 11 to 18 have been cyberbullied?
20.1 percent
18.9 percent
22.3 percent
O 21.2 percent

Answers

Answer:

d) 21.2 present

this is the answer

5.I need help I’ll give you 10 points

Answers

Answer:

B the second one sometimes people gamble because they are anxious

Explanation:

It’s b some people gamble for fun or when there anxious

Antonio is recovering from an alcohol problem. He goes out to a restaurant with coworkers to celebrate a recent promotion. Everyone orders drinks.

How should he handle the situation?

Only have one alcoholic beverage.
Drink a soda or other nonalcoholic beverage.
Order a drink with low alcohol content.
Tell the others they cannot drink alcohol either.

Answers

Answer:

Drink a soda or other non alchohaulic beverages

Explanation:

this answer makes the most sense considering the alternatives

The answer is drink a soda or other nonalcoholic beverage

what is the responsibility of the occupational safety and health administration?

Answers

Answer:

The responsibility of the OSHA is to ensure safe and healthful working conditions for workers by setting and enforcing standards and by providing training, outreach, education and assistance.

The primary responsibility of occupational safety and health administration is to ensure safe and healthy working conditions for employees in various industries and workplaces across the country.

The Occupational Safety and Health Administration (OSHA) is a federal agency in the United States that operates under the Department of Labor. Some important responsibilities are:

Setting and enforcing workplace safety standards: OSHA establishes and enforces regulations and standards that govern workplace safety and health.Inspections and compliance: OSHA conducts inspections of workplaces to assess compliance with safety regulations. Providing guidance and training: OSHA offers guidance materials, educational resources, and training programs to help employers and employees understand and comply with safety regulations. Investigating workplace incidents and complaints: OSHA investigates workplace incidents, including accidents, injuries, and fatalities, to determine their cause and identify any violations of safety regulations. Collaborating with employers and employees: OSHA works closely with employers, employees, industry associations, labor unions, and other stakeholders to promote workplace safety.

Thus, the Occupational Safety and Health Administration's main duty is to provide safe and healthy working conditions for staff in all sectors of the economy and in workplaces across the nation.

To know more about the Workplace, click here:

https://brainly.com/question/4675352

#SPJ6

muscles are attached to bones by tendons or __________.

Answers

Answer:

Muscles are attached to bones by tendons or (Ligaments).
muscles are attched by ligomens

How will I track my progress toward achieving my goal?

Answers

Answer:

You can set weekly objectives, break them down into manageable parts, and make sure you know why you are doing them.

Hope this helps :)

Use calendars!! And takes notes and stay organized

Which of these fitness events happened FIRST?
OA
The YMCA opens a gym in America.
B.
Elliptical trainers become popular.
O C.
Nautilus machines hit the market.
D.
PE becomes part of American school curriculum.

Answers

The fitness events which happened first is: D. PE becomes part of American school curriculum.

A fitness event can be defined as an any form of physical exercise that is created to help individuals or a group of people improve their well-being, health and physical condition based on any of the following:

Aerobics.Flexibility.Muscle-strengthening activities.

In this scenario, the fitness events which happened first is the inclusion of physical education (PE) into American school curriculum.

Physical education (PE) became a part of American school curriculum in the 1800s and it was first included by Round Hill School.

Additionally, Catherine Beecher was the founder of the Hartford Female Seminary and the first American to design a physical exercise program for American children in 1824.

In conclusion, coming second is the opening of a gym in Boston, America by YMCA in 1851.

Read more: https://brainly.com/question/18187022

What are environmental communication barriers?

Answers

Answer:

There are several environmental barriers in communication including external noise, time, physical distance, space, climate and place. ... Some of the barriers to effective communication include echoes, long distance barriers, noise, poor lighting, and visual noise.

Answer: Factors that arise from Location

Explanation: took the quiz and got it right

agility and reaction time are two components of health-related fitness.

Answers

Answer:

False

Explanation:

Why does stress lower the functionality of the immune system?

Answers

Answer:

The immune system's ability to fight off antigens is reduced

Explanation

How much should i feed my fat lazy cat

Answers

Answer:

On average, indoor cats typically require 20–35 calories per pound per day. If your cat is overweight, All Feline Hospital recommends feeding for 2 pounds less (or 40 fewer calories per day) and then readjusting until they reach a healthy maintenance weight.

amyotrophic lateral sclerosis is a degenerative disease of the motor nerve cells of the __________ in which patients become progressively weaker until they are paralyzed.

Answers

Answer:

Brain and spinal cord

Explanation:

Question 6 (1 point)
Al-Anon or AA can only help an addict when ______________________ .

A. Family members have had enough.
B. When the addict is ready to get help.
C. Once they have paid in advance for treatment.

Answers

B, because their is no point to try and help a addict if they are not willing to corporate.

can you pass tiny clots with implantation bleeding

Answers

Answer:

Implantation bleeding doesn't usually result in clots.

Explanation:

Clotting is typically the result of heavier menstrual flow or bleeding.

Which is the best definition of adoption?
A.
legally agreeing to carry a pregnancy created by sperm from the male partner of a couple
B.
legally agreeing to carry a pregnancy created by the egg and sperm of another couple
C.
legally transferring parental rights to a child from th

Answers

Answer:

legally transferring parental rights to a child from th

C legally transferring parental rights to a child from th

this subset of trace minerals is required in amounts less than what?

Answers

the subset of trace minerals is required in amounts less than “5 grams”.

Hoped I helped!

When lifting free weights, if you know the lift well you do not need a spotter. True or false?

Answers

Answer:

False

Explanation:

I’d say false cause everyone makes mistakes and having a spotter around wouldn’t be bad even if you’re experienced but this is just a guest.

false i thinkk!!!!!!!!

does anyone have an Uber giftcard, i really need to get home. God bless you

Answers

ya what's your email

A serving of food and portions of food are the same thing true or false

Answers

Answer:

false

Explanation:

portion is how much you choose to eat at a time, serving size is the amount of food listed on the back of the package

False a serving of food and portions are different beacuse one is servings per a meal and portions are serving for a person

Question 5 (10 points)
damp, soft, sticky, and unusually cool

a)What is a ligament?
b)What is clammy?
c)What is fainting?
d)What is a dislocation?

Answers

It is D did it on edge unity

Answer:

soft or sticky and usually cool

I need with these two questions

Answers

35. doubles

36.  is the first one and the last one

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Tommy's closest friend was Jimmy the chimney-sweep, a slim little fellow of fourteen, who was honest and industrious, and had a good heart, and supported a bedridden mother by his dangerous and unpleasant trade.About a month after the Emperor fell ill, these two lads met one evening about nine. They sat down on the curbstone to talk; and of course it was upon the one subjectthe nation's calamity, the Emperor's disorder. Jimmy was full of a great project, and burning to unfold it. He said:Within a day he was attacked by that fell disease himself.Tommy was surprised."What! You?""Yes, I.""Why, you little fool, the best doctors can't.""I don't care: I can do it. I can cure him in fifteen minutes.""Oh, come off! What are you giving me?""The factsthat's all.""What is the plan? 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