What should you have when lifting free weights?

Answers

Answer 1
https://www.self.com/story/guide-to-navigating-free-weights-at-the-gym/amp
Answer 2

Answer:

Generally, during free weights workouts (after a warm-up, of course), you should perform explosive power exercises first, then your heaviest, most compound exercises, then finish up with any isolation moves that target one specific muscle.

Hope this help you!:)


Related Questions

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off d) Complete his coworker's work for him

Answers

The answer is b. That’s the best logic answer.

Answer:

c) Tell his boss that the coworker is slacking off.

What common goals do these organizations have ONC, NHIN,RHIOs,HIEs,RECs,ACOs and CCHIT

Answers

1. Expand adoption of health IT. This includes increasing adoption, effective use of IT products and services, as well as increasing user and market confidence and “advancing a national communications infrastructure that supports health, safety, and care delivery.”

2. Advance secure and interoperable health information. ONC intends to achieve this goal by enabling individuals, providers, and public health entities to not only exchange but also use health data. It will require identifying, prioritizing and advancing technical standards for exchange and data privacy.

3. Strengthen health care delivery. This is where the focus on quality, access and safety come into the fore by supporting the delivery of high-value care that ultimately bolster clinical services and population health.

4. Advance the health and well being of individuals and communities. ONC, for this goal, said it aims to “empower individual, family and caregiver health management and engagement,” while also promoting public health to build resilient communities.

5. Advance research, scientific knowledge and innovation. The three pieces of this puzzle: increasing access to usable high-quality electronic health data, accelerating commercialization and development of innovative tools, and investing and disseminating research demonstrating how providers can harness health IT to improve care delivery.

Mention an area affected by migration​

Answers

Answer:

Urban areas are affected by migration.

Which of the following statements is generally true about change in the workplace ? a ) Most people accept change easily . b) Smart companies can avoid change altogether. c) Change in the workplace fairly infrequently d Individuals can learn to manage the change
d or c ?
this is very hard!!

Answers

Answer:

I think it's D

Explanation:

Dylan has a coworker who is always showing up late and then not finishing his work on time. It's frustrating the other members of the team. What can he do that might help the situation? a) Complain about the coworker to other team members O b) Ask his coworker if he understands his job responsibilities c) Tell his boss that the coworker is slacking off O d) Complete his coworker's work for him

Answers

Answer:

C - Tell his boss that the coworker is slacking off

Explanation:

A - If Dylann complains to his other members they can't do anything about it so it would be useless

B - If he were to ask the co-worker about his jobs responsibilities, the co-worker might not care, in some cases this could work.

C - He could tell his boss who could have the co-worker fired, since hes not helping and still getting paid

D -  He shouldn't complete his  co-workers for him, or else this would encourage the co-worker to not want to work

HELP HELP ⚠️⚠️
Which of these sections from the text contains an example of isolation? Mark all that apply.
Group of answer choices

She thought it was best to keep our relationship a secret from our family and friends.

One day after school, Taylor invited me over to her place when her parents weren’t home.

She started crying and saying that sex was the only way she knew how to show her love.

I stopped hanging out with my friends as much because I was afraid she’d feel left out and get mad.

Answers

Answer:

i think it's 1,4 :)

Explanation:

because that seems like isolation to me

Answer:

Explanation:

Ella pensó que era mejor mantener nuestra relación en secreto para nuestra familia y amigos.

Guys I really need help with this question please respond soon!! Thank you!

Answers

Answer:

c.

Explanation:

Head starts usually have forms they you feel out and then have someone who can help you find the resources you need

Answer:

C

Explanation:

C is correct, because all head start programs have the aide to connect with families for resources that they may need.

(Good luck on your exam!!. Here's your answer. Hope this helps)

How often should you exercise?
O 1-2 times a week for 45 minutes
o 2-3 times a week for an hour
O 3-4 times a week for an hour
O 6-7 days a week for an hour

Answers

Answer:

3-4 times a week for an hour

Explanation:

3-4 times a week for an hour someone should exercise.

Leading an active lifestyle has major physical and mental benefits, as raising heart rate and exercising body on a regular basis can reduce the risk of many kinds of diseases and health conditions.

What is the benefit of exercise?

Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is the importance of brain health?Brain health is a critical piece of  overall health. It underlies ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.

To know more about health here

https://brainly.com/question/13179079

#SPJ3

Include the following:
A list of all 10 questions you would ask the financial manager of the chosen organization.
A rationale of 50–100 words for each question.

Answers

1. What are the company’s values? What characteristics do you look for in employees in order to represent those values?

2. What’s your favorite part about working at the company?

3. What does success look like in this position, and how do you measure it?

4. Are there opportunities for professional development? If so, what do those look like?

5. Who will I be working most closely with?

6. What do you see as the most challenging aspect of this job?

7. Is there anything about my background or resume that makes you question whether I am a good fit for this role?

8. What do the day-to-day responsibilities of the role look like?

At 17 months of age Aidan was diagnosed with a neuropathy which caused weakness of his left leg. The condition was treated with a 2-week course of prednisone and ibuprofen. He still has some residual weakness in the leg. He has no other medical problems.

Required:
Was the fever caused by the vaccines? If so, which vaccine was responsible?

Answers

Answer:

Yes, both

Explanation:

So this is kind of tricky, because prednisone gives you a fever sometimes, usually if your a female over the age of 60+ , but its still possible to get a fever at a younger age.

ibuprofen does give you a fever but that is only because it is specialized to prevent fevers and sicknesses that may enter your body.

So really, both vaccines do give you a fever.

Try to be more specific next time and say if the effects were bad or not because,

bad effect: predisone, may give you a fever but usually taken at the age of 60+.

good effect: ibuprofen, prevents sicknesses and diseases from entering your body.

But if we were to talk in reality, ibuprofen would be responsible for the fever, because i doubt that you give a 17 month year old prednisone.

short answer: Why are some deaths resulting from natural disasters considered "immediate" while others result from longer-term effects? (List two possible reasons).

Answers

Answer:

the natural disasters like earthquake landslide flood etc cause immediately which we cannot stop

THIS IS YOUR SIGN DONT UNALIVE YOURSELF TODAY OR NIGHT​

Answers

Answer:

what?!?!?

Explanation:

No u trying to tell me what to do

Body composition refers to

improved blood and oxygen delivery to the body
stronger muscle function and endurance
improved flexibility and range of motion
healthy fat-to-lean tissue ratio

Answers

Answer:

The correct answer is healthy fat-to-lean tissue ratio

Explanation:

Body composition is a term used often by doctors and health professionals. It refers to the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you’re at a healthy weight for your individual body.

Mark Brainiest Plz :)

Joseph, a health care worker,
needs to explain a lab testing
procedure to Agnes, a patient
in the Elder Rehabilitation
program. What communication
strategy should Joseph use?

Answers

Joseph should use patience and thoroughly explaining what needs to be done as a communication strategy. He needs to be patient with Agnes and explain to her not only what he will be testing, but why it’s important for him to be completely the lab test as well

Joseph should use a patient-centered communication strategy to explain the lab testing procedure to Agnes. This involves using plain language, asking open-ended questions to assess Agnes's understanding.

What is communication strategy should Joseph use?

To effectively communicate a lab testing procedure to Agnes, Joseph should use the following communication strategy:

1. Use clear and simple language: Joseph should avoid medical jargon and use terms that Agnes can easily understand.

2. Speak slowly and clearly: This will help ensure that Agnes can follow along and understand the information being shared.

3. Ask open-ended questions: Joseph should ask questions that encourage Agnes to share her thoughts, concerns, or questions about the procedure.

4. Active listening: Joseph should listen attentively to Agnes' responses and concerns, and make sure he addresses them.

5. Use visual aids: If possible, Joseph should use visual aids such as diagrams or illustrations to help explain the lab testing procedure.

6. Summarize and confirm understanding: After explaining the procedure, Joseph should summarize the key points and check with Agnes to make sure she has understood everything.

By following this communication strategy, Joseph will be able to effectively explain the lab testing procedure to Agnes in a way that is clear, concise, and easy to understand.

Learn more about Communication strategy here:

https://brainly.com/question/29550655

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he chart below shows some events in Earth's history and the primary sources of information which were examined to date the events.


Earth event Marine animals appear fuel sources appear Mammals appear ferns appear
Primary source of information history books fossil in rocks green plants root structures

Which of these Earth events was dated using the most valid and reliable source of information?
marine animals appear
fuel sources appear
mammals appear
ferns appear

Answers

Answer:

fuel sources appear

Explanation:

first sign of life on our planet

fuel sources reappear

You are a new medical assistant working for a medical office in your hometown. Two weeks after you begin your new job, you find that ethical decisions made at the office do not agree with your ethical values. How would you handle this when you are asked to do a job, such as fee-splitting or up‑coding insurance, with which you do not agree?

Answers

Answer:

Report it to higher authority

Explanation:

You can always report something that you know is not right to your boss, or even in this case, the federal government. Hope this helped :)

Locate current or proposed legislation, city rules, or ordinances that have the potential to affect the environment in your area. Summarize the legislation and draw conclusions about the impact legislation will have on environmental practices.

Answers

Which of the following statements is generally true about change in the workplace ? a ) Most people accept change easily . b) Smart companies can avoid change altogether. c) Change in the workplace fairly infrequently d) Individuals can learn to manage the change in their lives.

May I have someone explain the nutritional therapy rationale for modified diets, including qualitative and quantitative changes that it has

Answers

Answer:

Nutritional therapy rationale for modified diets:

Dietary modifications are changes that are made during the preparation of food, processing and consumption to increase the bioavailability of micronutrients and decreasing the deficiency of micronutrients in food.

Some more strategies for dietary modifications are given below-

1. Germination, fermentation and soaking reduce the phytate content that can interfere with micronutrient absorption.

2. using germinated cereal floors containing amylase to increase the energy and density of nutrients of cereal based porridges.

These practices may improve the intake and absorption of micronutrients and help in the increasing immunity strength as well as reducing the incidences of anemia.

When conducting business in Saudi Arabia, Charles, a marketer from a U.K. company, orders a round of alcoholic drinks at a business dinner meeting with local business owners. Which cultural area did Charles forget to consider?

Answers

The question is incomplete because the options are missing. Here are the options.

 A. Cultural time and punctuality

 B. Cultural language

 C. Cultural business norms

The correct answer is C. Cultural business norms.

Explanation

Saudi Arabia is a Middle Eastern country where drinking alcohol is socially frowned upon and people who drink in public are punished. According to the above, it can be inferred that Charles (the merchant of British origin) is not considering the business cultural norms because in Saudi Arabia drinking alcohol in public is something unethical and even a crime. So, local merchants may disapprove of this action during a formal business meeting and they may reject the business with Charles for acting against their culture. So, the correct answer is C.

According to the theory of planned behavior, when a female student in high school considers becoming pregnant before graduating she takes into account the impressions and opinions of her peers, parents and other family and significant people. Her behavior change teeters on the _____I_______ and her _______II_______.

Answers

Answer:

Personal life and family

Explanation:

The planned behavior refers to the beliefs of behavior the theory maintains the three core components such as attitude, subjective norms, and perceived behavior control.

Which of the following sub-domains does not belong in the Cognitive Development domain?

Communication, Language, and Literacy

Creative Development

Social Studies

Science

Answers

science

I think science is correct ans

Find information online or through your school or community about resources that are available to you, and use the information to answer the following questions.
Identify at least two resources for the testing and treatment of STDs in your own community.

Answers

Answer:

The community can be helped by making use of tests and treatment kits.

Explanation:

STD is an illness that does have any symptoms and the only method is to get tested such as Everlywell STD test kit. This helps to check sexually transmitted infections like chlamydia, gonorrhea, and HIV. STD can be treated through the use of antibiotics to help in the prevention of gonorrhea, syphilis, chlamydia. Even the use of antiviral drugs can be useful in the prevention and treatment of the disease.

3. How fast can an impulse travel if the pathway is covered with myelin?

Answers

Answer:

70-120 meters per second basically 300 but I would put 200 so the answer is A

Explanation:

Answer:

650 feet per second

Explanation:

just took test and this is correct just got 100

What causes personality disorders?

Answers

Personality disorders are caused by a mixture of genetic factors, such as a family history of disorders and upbringing. People who have a dysfunctional home life in early childhood and adolescence can develop personality disorders in later life.
childhood trauma can take a big part in personality disorders

Which of these can only develop on women

Answers

Um I don’t know what your talking about
I can answer your question if your provide more detail, what are you talking about?
Do you have a photo needed?

my face cheeks feel numb and tingly and also the back of my head feels a little weird too, anyome know why? im really scared right now . please answer​

Answers

Answer:

Explanation:

facial numbness that occurs after a head injury

numbness that begins suddenly and involves an entire arm or leg in addition to your face

difficulty speaking or comprehending others

nausea and dizziness

severe headache

vision loss in one or both eyes

Answer: It could be some sort of allergic reaction that you are having, and by your head feels weird what do you mean exactly, like sharp pains, pounding, or....

name three dangerouse objects​

Answers

Answer:

1)Human being.

2)Viruses

3) Stomach.

OTHER OBJECT.

1)Condom

2)Cupper-T.

3)Penis.

Answer:

1. Nuclear bomb

2. maxim machine gun

3. rifle

A doctor who specializes in skin disorders is a
dermatologist.
dermatology technician
microdermabrasion.
cosmetologist.

Answers

I’m pretty sure it’s dermatologist.
Hope this helps

Answer:

a

Explanation:

explain any 3 factor that affect the mortality rate of nepal

Answers

Answer:

Socioeconomic factor , demographic factor, ecological factory

Why is proper body alignment necessary when performing push ups and/or curl ups?
If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement?
Name or describe a stretch you like to do and list a benefit of doing that stretch.

Answers

they make sure their Palms facing the group should be on same line with the shoulder

Other Questions
*** I NEED HELP PLEASE HELP YOUR GIRL OUT LOL**Identify the segment parallel to the given segment write a letter to your headmaster of your school suggesting three ways by which we can improve education at the junior high school level Explain any 3 oppressive policies formed by the British to suppress Indians. Find the value of k for which the following system of equations has infinite solution. 5x +2y=k,10x +4y=3 o Whats the Difference Between Non-Formal and Informal Learning If a proton and electron both move through the same displacement in an electric field, is the change in potential energy associated with the proton equal in magnitude and opposite in sign to the change in potential energy associated with the electron?a. The magnitude of the change is smaller for the proton. b. The magnitude of the change is larger for the proton. c. The signs Of the two changes in potential energy are opposite. d. They are equal in magnitude. e. 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Reduce variable costs to 55% of sales.Required:Compute the net income to be earned under each alternative. Which course of action will produce the higher net income? A Three-Point TurnChapter 1"You know, hardly anyone ever needs to do a three-point turn anymore," said Justin, trying to help Becky calm down."Oh, so it's not a useful skill AND I am probably going to fail the driving test because I can't do it anyway," Becky said, raising her voice for emphasis. "That should make me feel like a million bucks when I flunk."Justin was riding with Becky so she could take her driving test. He had volunteered for the job because he thought she would be less nervous with him than with their mom, but so far, he wasn't sure he was making any difference."Slow down, your turn is coming up here," he said, looking ahead."I know, I know," she replied, "I've been here before rememberthe last time I flunked."Justin was pretty sure if he had let her miss the turn, things would only have deteriorated further, but he wasn't sure he was fond of being the scapegoat for Becky's anxiety."Listen, you need to take a few deep breaths," he said, hoping he could help her at least relax a bit. "Being nervous won't help you with the three-point turn or anything else you have to do. Hey, did you just take that turn without your turn signal on?" This was going to be harder than he thought."Stop yelling at me," Becky replied, clearly frustrated, "I can't concentrate.""Look, you need to stop and get yourself together here," Justin started. "It is not just about passing the driving test. I don't want to get in an accident, so pull into that parking lot."Becky drove into the office building's parking lot where Justin was pointing. Justin knew they were less than a mile from the licensing office, and if she continued in this condition, he'd be having this same discussion three months from now when she tried the test again for the third time."You need to get a grip," he started after she put the car in park, "because you have studied and practiced driving all year. You know this stuff inside and out, backwards and forwards. What are you so nervous about?""I don't know, I don't know," Becky wailed, resting her head on the steering wheel. "I just get so tired of failing."Listening quietly as Becky sobbed, Justin realized this was about much more than a driving test. He also knew if he didn't find a way to help Becky things would just get worse.Chapter 2Justin took a deep breath and collected his thoughts. Becky was an unbelievably consistent straight-A student. It was Justin who got the bad grades in school, and Justin who had to repeat every math class he'd ever taken. It was Justin who wished he could get the grades Becky got. Some things came easier for Justin: He was athletic, handy with tools, and good at making the best of whatever life threw at him. Mom called him her "lemons into lemonade" kid. But for the most part, Becky succeeded easily, whereas Justin had to work and work to just get a passing grade.Rather than having Becky catalogue all the things she supposedly "failed" at, Justin decided to try an alternative approach, one that wouldn't remind him of all the ways he had failed."Okay, Becky, let's assume for a moment you fail this test again. What is the worst thing that could happen?" he asked."I would be the oldest kid at school without a license and be humiliated," she replied. 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Its length is 100 mm less than twice thewidth.If x = the length of the iPad Air and y = the width of the iPad Air, the linear system ofequations that could be used to model this situations is,2x + 2y = abx = cy-dThe value of a is: The cost of capital is:___________a. the return that a previous project for the firm had earned.b. the minimum return that a capital budgeting project must earn for it to be accepted.c. the maximum return a project can earn.d. none of these. it is often said that the church was the great patron of the Arts of Western Christendom. Defend this statement by describing some of the landmarks (literary, visual, and aural) indebted to church patronage.