What should a cool-down include?

Answers

Answer 1
it should be a 5-10 minute cool down with lightly aerobic activity to help the heart rate fall to its resting point. Lack of cool down could lead you to a dizziness.
Answer 2
Stretching!!!! then A 10 minute break sitting down in the cool with some water and relaxing

Related Questions

Can you identify which twin smokes cigarettes?
Write 4 complete sentences and give reasons why you believe it is Twin A or Twin B. Be sure to use spell check and use proper punctuation.

PLZ HELP I'LL GIVE BRAINLIEST!

Answers

Twin B is the twin that smokes cigarettes. One reason is that Twin B has much more wrinkles than Twin A does. These wrinkles are more apparent on her forehead, lips, and eyes. Another reason is that Twin B has more sunken eyes and eye bags than Twin A.

Which of the following supplements assists in muscle contraction,immunity,and regulation of blood sugar

Answers

Answer:

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.

Explanation:

21. Cancer of the lip, mouth, and tongue are most strongly linked to
1. Filtered cigarettes
2. Unfiltered cigarettes
3. Menthol cigarettes
4. Smokeless tobacco

Answers

Answer:

Smokeless Tobacco

Explanation:

The others tend to effect the lungs and other respiratory organs.

Hope this helps.

Smokeless Tobacco!
Ex: Chewing tobacco

which category of burn requires surgical removal of dead tissue?

Full thickness burn

First degree burn

deep partial thickness burn
superficial partial thickness burn

Answers

Answer:

Full thickness burn

Explanation:

full thickness burns are really severe and may require surgical removal of dead tissue

Which factor is the only way to lower BAC?

Answers

Answer:The only way to effectively reduce your BAC is to spend time without dinking you must allow your body enough time to absorb and dispose of the alchol.

Explanation:

The factor that  is the only way to lower BAC is Time

BAC fully knows as Blood Alcohol Concentration is the amount of concentrated alcohol in a person blood.

Time play a major role in lowering  (BAC) .

Therefore Time is the factor to lower Blood Alcohol Concentration (BAC) based on the fact that water help to dilute the alcohol amount in   a person blood stream and this process often take up to 60 minutes when a person stop the intake of alcohol.

Fat as well play a major role in  BAC reduction as a person with high body Fat tend to have Lower BAC because their body have enough water to absorb or dilute alcohol compare to a person that has low body fat.

Therefore the only way to lower BAC is Time.

Learn more about Blood Alcohol Concentration here:

brainly.com/question/3763212

A provider prescribes dexamethasone 4 mg PO every 6 hr. Available is dexamethasone 2 mg/tablet, How many tablets should the nurse administer? Move the number of tablets into the medication cup .

Answers

Answer: She should perscribe two 2mg tablets every 6 hours

Explanation:Two  2 mg tablets are equal to one 4 mg tablets

The nurse should administer 2 tablets of dexamethasone 4 mg PO every 6 hrs.

What is dexamethasone used for?

Dexamethasone is a corticosteroid  (cortisone-like medicine or steroid). Areas of the body that are inflamed receive alleviation with dexamethasone. It is used to treat a wide range of ailments, including inflammation (swelling), severe allergies, adrenal issues, arthritis, asthma, kidney issues, skin diseases, and multiple sclerosis flare-ups.

The solution of the given problem is:

From the problem, we can infer that,

Order of medication is Dexamethasone

Dose is 4 mg

Route of administration is Oral

Frequency of administration is six hours (4 times a day)

Available concentration = 2 mg/tablet

When 2 mg= 1 tablet

Then 4 mg= ?? tablet

By cross multiplying and dividing, we get:

=4×1/2

=4/2

=2

Therefore, the nurse should administer 2 tablets.

Learn more about dexamethasone, here:

https://brainly.com/question/30556752

#SPJ2

Which type of cell dies after a while and takes all traces of what they did with them, leaving a clean site?

A. plasma blood cell
B. red blood cell
C. immune cell

Answers

A to be your answer

The type of cell that dies after a while and takes all traces should be considered option c. immune cell.

What is an immune cell?

It is the cell that helps to fight with out body functions and other type of disease.

It should be established from the stem cells in the marrow bone and then there is distinct types of the white blood cells.

Therefore, we can conclude that The type of cell that dies after a while and takes all traces should be considered option c. immune cell.

Learn more about cell here: https://brainly.com/question/11832814

2. A set of standards and responsibilities by which individuals accomplish family functions and needs accurately defines which of the following? A. Family roles B. Family diversity C. Family boundaries D. Family communication

Answers

Answer:

A. family roles

Explanation:

Most people are vaccinated against hepatitis b when they are

Answers

Answer:

Born

Explanation:

Answer: they get vaccinated for hepatitis B when they are born

Explanation:

25. Which of the following is an immediate effect of alcohol on the body?
1. Cirrhosis
2. Ulcers
3. Impaired judgment
4. High blood pressure

Answers

Answer:

3. Impaired Judgement

Explanation:

Impaired judgement is huge when it comes to alcohol and comes almost immediately after consumption. This is why it is illegal to drink and drive or show up to work under the influence. Your impaired judgement could negatively impact your environment.

Public health is an amalgam of science primarily evolved from

Answers

Answer:

Finally, public health as a discipline encompasses an amalgam of science, action, research, policy, advocacy, and government

Explanation:

By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answers

Explanation:

I hope this helps you and have a great day.

Answer:

Techniques you can use to relieve stress are listening to music, using a stress ball, exercising and more. These are used to relieve stress because if you are listening to calm music and laying down it can help calm your mind and body and put you in a better mood. Exercises like yoga are also helpful because they help relieve stress and are a good way to keep your body functioning correctly. A stress ball is also helpful because it is designed for you to squeeze the ball and it is used for taking out anger on an object.

A direct free kick signal is followed by what?
A goal
Another signal indicating the player who fouled
Another signal indicating the nature of the foul
A timeout

Answers

Another signal indicating the player who fouled


What is the result of a person relying heavily on drugs to avoid dealing with the problems of life.

1. Addiction
2.physical dependence
3. Psychological dependence

Answers

Answer:

2. Psychological dependence.

Explanation:

The person is depending on the drugs to avoid the problems of life, which is most likely emotional. They are depending on these drugs to avoid their issues.

This is psychological because their body is not actually dependent on the drugs, their mind is.

Hope this is correct.

Answer:3.

Explanation: It's 3 because they think that relying heavily on drugs to avoid dealing with the problems of life will make them feal better but its all in their head. (A.k.a. Psychological)

.Why is it important to recognize and analyze the various influences on your behavior ?

Answers

It’s important to recognize and analyze the various influences on your behavior because the influences can cause you to act or behave in a negative way which can cause stress and many other problems

an offensive action in sports is usually categorized as which of the following ​

Answers

Answer:

A player trying to score points.

Explanation:

yes.

Answer:

A player trying to score points

Explanation:

What is protection from infection or toxins?

Answers

Answer:

The immune system

Explanation:

The system in place meant for the protection of the body from outside invaders that include bacteria. viruses, fungi, and chemicals produced by microbes (called toxins) is called the immune system. The immune system is made up of many organs, types of cells, and proteins that work together to protect the body.

Computer systems that manage the scheduling for surgical patient are
A. Centralized
B. Diagnostic
C. Operational
D. Interventional

Answers

In hospitals and clinics, the computer systems that manage surgical patient scheduling are Operational.

How does the scheduling system work?

A system that works 24 hours, 7 days a week, allows the patient to book an appointment from anywhere, whether on a break from work, on the way to and from public transport, or from home. The software for medical clinics streamlines the entire process.

With this information, we can conclude that in hospitals and clinics, the computer systems that manage the scheduling of surgical patients are operational.

Learn more about health in brainly.com/question/13179079

according to the label on a box of ice cream bars, each bar contains 300 calories and 175 of those calories come from fat what is the percentage of calories from fat for one bar
a. 1.7%
b. 17%
c. 0.58%
d. 58%

Answers

D. 58% seems like the answer

Answer:

58%

Explanation:

Took the quiz

A woman suffering from depression is given a new medication by her doctor, who claims that the medication will immediately improve her mood. She finds that after taking the medication, she does begin to feel calmer and happier; however, after a week of taking the medication, she finds that her symptoms of depression have returned and the new medication no longer has any effect on her. The woman experienced which of the following?

Answers

Answer:

theres no answer choices..

Explanation:

Depression!

There’s no answer choices..Explanation:Depression!

***I WANT AN ACTUAL ANSWER DO NOT GUESS OR YOUR ANSWER WILL NOT GET GOOD RATINGS***
Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Check the appropriate examples:
Cycling 20 miles
Throwing a Javelin
Swimming a mile
Performing a squat once with max weight
Paddling a kayak for an hour

Answers

Answer:  Muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. So when you are thinking of Muscluar endurance think stamina and in that case, all of them can be correct if that is the most you can do without stopping.

One morning a big ant went to the river
She bent so low to drink
The ant cried, "Help! Help!"
. A dove picked and dropped a big leaf
В
A. because she was drowning
B. because she was thirsty.
C. that she fell into the water.
D. so that the ant could ride on it near the ant​

Answers

the answer is A hope this helps:)

How healthy is wearing diapers every night? (If you still wet the bed like I do)

Answers

Answer:

hahaha... wait... what

Answer:

you should grow up

Explanation: you will get diaper rash

30. One effective way to prevent communicable disease is to
1. Share eating utensils
2. Sneeze in the air
3. Wash your hands often
4. Be in close contact with a person during the contagious period.

Answers

Answer:

3

Explanation:

the answer will be 3 :)

2. What does self-motivation have to do with the dishes you use when you
make yourself something to eat?


I have teen leadership and this is confusing me

Answers

Well its kinda like, if u have dirty dishes in other words missing or late assignments you feel held back but once you wash those dishes you feel free and motivated to keep washing those dishes (doing your work and getting it in on time) hope this helps

What’s the best birth control brands and what are the side effects? I just want my period to go away i’m so sick of it

Answers

Answer:

i feel your pain. Periods are the worst thing ever. men get away so lucky!!!

Explanation:

Answer:

Mircette

Explanation:

Pls Mark as brainliest

Which sense is not controlled by the nervous system?

Answers

Answer:nose

Explanation:

Answer:

nose

Explanation:

how would you define pagka maka diyos​

Answers

Answer:  In localities here, the profession 'maka-Diyos' is plastered or written in key areas (e.g. public schools). The literal English translation of the term is 'being for God'. In it's expansive meaning, godliness. Merriam-Webster defines godliness as. the quality or state of being spiritually pure or virtuous.

Explanation: hopes this helps and if u need any more help just let me know

Aliyah has been dating Camille for five months. On a date to the fair, Aliyah wanted to stop by a photo booth for some funny pictures. Camille was embarrassed and opted not to participate. Although Aliyah was disappointed, she understood that Camille was more reserved than she was and gave her a quick kiss before heading off for photos. When Aliyah returned, Camille was waiting with a big smile and a gigantic ice cream cone for them to share.

From this scenario, it seems Camille and Aliyah have a healthy relationship. Why can you infer this? Check all that apply.

They demonstrated a sense of playfulness and fondness for each other.
Aliyah likes funny photos of the relationship.
They both felt safe having other friends outside of the relationship.
They gave each other room to be individuals.
They felt safe being honest with each other.

Answers

Answer:

The answer was A, D, and E,

Answer:

From this scenario, it seems Camille and Aliyah have a healthy relationship. Why can you infer this? Check all that apply.

A.They demonstrated a sense of playfulness and fondness for each other.

D.They gave each other room to be individuals.

E.They felt safe being honest with each other.

Explanation:

Help! I need to find my heart rate. I'm 15. I need my maximum heart rate, HRR (High Rate Reserve), threshold heart rate, and target ceiling HR! This is for my PE/Health class!!

Answers

Answer:

Normal heart rates at rest: Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute

Explanation:

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