What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?

Answers

Answer 1

Answer:

Frequency, intensity, time, or type of exercise.

Explanation:

Frequency, intensity, time, or type of exercise is the FIT formula for gaining health and wellness benefits from moderate physical activity. These three things are required for different types of people in different combinations in daily exercise in order to gain health and wellness benefits from the physical activity. An athlete is the person who practice for the competition by using FIT formula or frequency, intensity, time, or type of exercise.

Answer 2

Frequency, intensity, time, or type of exercise.

The FIT formula for achieving health and wellbeing benefits from moderate physical activity involves frequency, intensity, time, or type of exercise. These three elements must be present in varied combinations in everyday exercise for different sorts of people to get the health and wellness advantages of physical activity. Athletes are people that train for competitions utilizing the FIT formula, which stands for frequency, intensity, time, and kind of exercise.FIT formula is Frequency, intensity, time, or type of exercise.

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Related Questions

Can someone tell me the answer pls!!!

Answers

system y. hope this helps!!
its system y gehe lol


Each meal must include a food from each food group in MyPlate.
A. true
B false

Answers

B. False
The answer is false

Which organism is responsible for cervical cancer?
Marta is infected with a sexually transmitted disease. Diagnosis reveals that she is infected with the________ ,which
causes cervical cancer.

Answers

Answer:

Std

Explanation:

S= Sexual

T= Transmitted

D=Desiese

Which positive lifestyle choice can reduce the risk of developing non-communicable diseases? applying sunscreen using insect repellant washing hands frequently covering the mouth when sneezing

Answers

Applying sunscreen is a positive lifestyle choice that can reduce the risk of developing non-communicable diseases.

What is sunscreen?"It is cream or lotion rubbed on to the skin to protect it from the sun."It reduces the risk of skin cancer which is a non-communicable disease.What is non-communicable disease?"The disease that cannot be spread from one person to another is called non-communicable diseases."It is a non-infectious disease.Examples- cancer, epilepsy, etc.

Hence, the correct answer is: applying sunscreen.

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If you do not manage your emotions, they most likely will affect your ability to make good decisions.
Please select the best answer from the choices provided.
True or False

Answers

Answer:

True

Explanation

The answer is true because if you're unable to control the way you're thinking and feeling how are you supposted to control how you act.

the answer would be true. emotions can interfere with judgement

MY GRADE IS LOW BC I HAVEN'T TURNED THIS IN!! I NEED HELP ASAP!!!!
List five signs of suicidal thinking.
1.
2.
3.
4.
5.

Answers

Answer:

Talking about dying or wanting to die

Talking about feeling empty, hopeless, or having no way out of problems

Mentioning strong feelings of guilt and shame

Talking about not having a reason to live or that others would be better off without them

Social withdrawal and isolation

Giving away personal items and wrapping up loose ends

Saying goodbye to friends and family

Answer:

self harm, taling about death, threatening themself/others, excessive outburst,isolating themselves a lot

Explanation:

are all signs i know cuz i have been there  

Please help :(((;;:::::

Answers

Answer:

for 13 its light/high

Explanation:

A full stretching session should take between ten to twenty minutes

Answers

Yes, A full stretching session should take between ten to twenty minutes. So this answer is true.

Answer:

true

Explanation:

Should I become a firefighter or join the military?

Answers

answer:

which ever you want :D

explanation:

Psychology

The type of interference where new information interferes with recall of old information is called
interference.
A active
B. retroactive
C. ineffective
D. proactive

B

Answers

Answer:

Explanation:

The actual correct answer is B. Retroactive.

The type of interference where new information interferes with the recall of old information is called retroactive interference and is in Option B, where the new information interferes with the old one.

What is "retroactive interference"?

It is a process where the new information interferes with the old information when it is recalled and can occur in memory, learning, problem-solving, etc activities. This explains the human memory's limitations in retaining and retrieving information over time, and understanding them informs the development of educational materials.

Hence, the type of interference where new information interferes with the recall of old information is called retroactive interference and is in Option B, where the new information interferes with the old one.

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You can add physical activity minutes to your day by using a leaf blower instead of a rake

Answers

Answer:

oh

Explanation:

Answer:

False

Explanation:

What is the best response to the interview question, "What is your greatest
weakness?"
A. "I didn't do well in school."
B. "I haven't finished school yet."
C. "I don't know enough about the company."
D. "I lack job experience."

Answers

Answer:

b

Explanation:

im only 13 lol

Best answer would be I lack job experience.

It can be a great answer for a fresher as it won't impact much on his profile.To apply for a job interview it is important to have at least high school qualification.Where is someone is applying he/she should  knew about the companies.

What to answer during interview when asked for weakness?Lack of Patience.Lack of Organization.Trouble with Delegation.Timidity.Lack of Tactfulness.Fear of Public Speaking.Weak Data Analysis Skills.Indecisiveness.

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What is myosin and actin ?

Answers

Answer:

myosin is a motor protein most notably involved in muscle contraction.

Actin is a spherical protein that forms filaments, which are involved in muscle contraction and other important cellular processes.

Explanation:

i hope this helps

Myosin’s are a large family of motor proteins found in eukaryotic tissues.


Actin, protein that is an important contributor to the contractile property of muscle and other cells.

The basis for physical fitness is
.

Answers

Answer:

Good eating habits. (changed my answer!)

Explanation:

changing your diet and doing more excercise

What type of dier may lead to elevated cholesterol levels and heart disease?
O vegetarian
O gluten free
O vegan
O low carb

Answers

Answer:

i think it is vegetarian

Explanation:

Answer:

The answer is Low Carb.

Explanation:

I did my research on every single one of these options, and the only one that looks to have both of those factors (elevated cholesterol and heart disease) is the option with a low carb diet.

Although being gluten-free can increase chance of heart disease, I don't think it can elevate cholesterol.Being vegetarian can only lower your cholesterol, not elevate it. Being vegan leads to lower cholesterol levels as well, and actually lowers your chance of getting heart disease.

Therefore it is a Low Carb diet that can lead to heart disease and elevated cholesterol levels.

Hope this helps!

PLEASEEEEE HELPPP MEEE

The two main cavities of the body are the chest (thorax) and abdomen.
True
False

The liver and stomach are in the abdomen.
True
False

Which of the following is NOT located in the chest (thorax)?
Heart
Bladder
Lungs

Which of the following is NOT located in the abdomen?
Lungs
Liver
Intestines
Kidneys

The heart is in the abdomen.
True
False

Answers

Answer:

1 im not too sure on that one.

2 true

3 bladder

4 lungs

5 false

Answer:

1. A

2. A

3. B

4. C

5. D

Explanation:

Which type of leader focuses on people more than the goal?
A. coercive
B. authoritative
C. Affiliative
D. coaching

Answers

Answer:

it is D

Explanation:

Answer:

A.coercive

leadership

the process by which an individual influences a group to achieve a vision or accomplish a set of goals

coercive

this type to leadership style DEMANDS IMMEDIATE COMPLIANCE

authoritative

this type to leadership style MOBILIZES OTHERS TOWARD A VISION

democratic

this type to leadership style BUILD CONSENSUS THROUGH PARTICIPATION

pacesetting

this type to leadership style MODELS AND EXPECTS EXCELLENCE

affiliative

type type of leadership style CREATES HARMONY AND BUILDS EMOTIONAL BONDS

Muscle breakdown chart

Answers

Answer:

hope it help you ........xd

Bruh how is it going to tell me that I have the wrong answer

Why do anorexia nervosa and bulimia nervosa primarily afflict women and not men? (minimum one complete sentence)

Answers

Answer:

Women are exposed to more sources encouraging them to look thinner to an unhealthy degree.

Explanation:

Some examples are magazines, social media and movies. Men, while still facing their own body shaming, are more expected to be muscular and not thin.

(golf) A pitching wedge will hit a ball further than a driver.

True

False

Answers

Answer:

False

Explanation:

a driver is what u start of hittin the ball to see how far u can hit it

According to Judith Rich Harris, who has the most influence over adolescent behavior? (minimum one complete sentence)

Answers

Answer: Peer groups

Explanation: A peer group is a social group of people. In these groups, people share interests and know each other. Peer groups have a lot of influence on adolescents since at this stage the adolescent wants to stand out and does whatever it takes to look good and feel accepted by others.

Your friend tells you she is considering going on an all-green-salad diet.
Which of the following arguments might persuade her to try a different
approach?
A. The diet will lack essential amino acids.
B. The diet will lack fiber.
C. The diet will lack vitamin E.
D. The diet will lack folate.

Answers

Answer:

Explanation:

Il go with A

i believe it’s A

amino acids are what the body runs on and provide the most energy for the body.

i could be wrong but let me know :)

According to this passage, which symptoms may be
warning signs of skin cancer? Check all that apply.
a sore that does not heal
a painful sunburn
O a mole that changes color
a birthmark that is large
O a mole with an irregular outline

Answers

Answer:

1, 3, and 5 or a sore that does not heal, a mole that changes color, and a mole with an irregular outline

Explanation:

I got it right.

Symptoms that may be warning signs of skin cancer are:-

sore that does not heal a mole that changes color a mole with an irregular outline

What is Cancer?

It is a disease in which some of the body's cells grow uncontrollably and spreads to other parts of the body.

Skin cancer is a Carcinoma cancer

This type of cancer originates from the epithelial layer of cells that form the lining of external parts of the body or the internal linings of organs within the body.

Hence A), C) and E) are correct option.

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Which of the following is characteristic of Type A personality?
Intense drive to achieve
Easygoing and relaxed demeanor
Thing
Low sense of time urgency
Little desire to compete

Answers

Answer: Intense drive to achieve

Explanation: People who have a Type A personality are those who are ambitious, rigid, organized and are considered "workaholics". They are people who push themselves with deadlines and hate delays.

Answer:

Its A

Explanation:

Just took the test

Which statement best describes the narrator’s perception of the pardon-seller in this excerpt?

The unfavorable descriptions of the pardon-seller’s physical appearance imply that the narrator thinks poorly of this character.
Though the narrator describes the pardon-seller’s appearance in negative terms, he also makes it clear that he really likes this man.
The favorable descriptions of the pardon-seller’s physical appearance imply that the narrator thinks highly of this character.
Though the narrator describes the pardon-seller’s appearance in positive terms, he also makes it clear that he really dislikes this man.

Answers

Based on knowledge about the except of the description of the Pardon-seller, the unfavorable descriptions of the pardon-seller’s physical appearance imply that the narrator thinks poorly of this character; option A.

What perception does the narrator have of the Pardon-seller from his description of him?

In the description of the Pardon-seller by the narrator, he uses descriptions which all have negative connotations such as :

hair was yellow as wax,hair strands lying thin, in rat’s tailseyes, just like a harevoice was like a goat’s.

Therefore, the unfavorable descriptions of the pardon-seller’s physical appearance imply that the narrator thinks poorly of this character; option A.

Note: this answer is based on knowledge about the except.

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You see a poster advertising a speaker coming to the community center in your town. The fitle of the speech is
"Surviving Peer Pressure: Finding your Anti-Drug". What can you infer about the intended audience of this speech?
a They are probably a group of elementary school children
b. They are probably a group of senior citizens.
C. They are probably a group of high school students.
d. They are probably a group of business executives.

Answers

Answer:

The answer is C

Explanation:

You see a poster advertising a speaker coming to the community center in your town the intended audience of this speech is They are probably a group of high school students.

What are the consequences of drug use?

The consumption of licit and illicit drugs can cause several side effects in the body in the short or long term: changes in appetite and sleep, changes in heart rate and blood pressure, development of mental illness and other complications, such as cancer.

In this case, we have a poster that is about anti-drugs and not consuming them, so it is focused on a group of young people who are in schools.

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Which of the following formulas determines you estimated maximum heart rate?

a) 220- your age
b) 220 + your age
c) 200 - your age
d) 200 + your age

Answers

I believe it’s A :))

What is one major difference between operant conditioning and classical conditioning?

a)Operant conditioning takes place as a result of some voluntary action, while classical conditioning takes place without choice.
b)Operant conditioning takes place before the response, while classical conditioning takes place after the response.
c)Operant conditioning has both a stimulus and response while classical conditioning has a stimulus but not response.
d)Operant conditioning is learned by association, while classical conditioning is learned by reinforcement.

Answers

Answer:

Classical conditioning involves associating an involuntary response and a stimulus, while operant conditioning is about associating a voluntary behavior and a consequence. In operant conditioning, the learner is also rewarded with incentives,5  while classical conditioning involves no such enticements.

Explanation:

B is the correct answer!

Which of the following phrases would be appropriate to express empathy to an upset patient?

A. It’s very frustrating to have to wait so long

B. Would you like to register a complaint with a supervisor

C. Tell me about what’s upsetting you

D. Have a seat and I will take care of you shortly

Answers

Answer:

a

Explanation:

I believe it’s A because it’s the only one that could be somewhat rude

Trouble thinking, impulsivness, and addiction are effects of alcohol on which body system?

Answers

The answer is the nervous system, hope I helped (:
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