Help! I need to find my heart rate. I'm 15. I need my maximum heart rate, HRR (High Rate Reserve), threshold heart rate, and target ceiling HR! This is for my PE/Health class!!
Maximum Heart Rate: You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 15 years old, subtract 15 from 220 to get a maximum heart rate of 205. This is the average maximum number of times your heart should beat per minute during exercise.
Calculate your HRR by subtracting your resting heart rate from your maximum rate. Next, multiply your HRR by the minimum and maximum percentage. Multiply your HRR by 0.6; then add your resting heart rate to this number. Multiply your HRR by 0.9; then add your resting heart rate to this number.
Your threshold heart rate will be the average heart rate from a recent intense race or very hard interval from a training ride, where you spent 45-60 minutes in duration at an all-out effort.
In general, your maximum heart rate is about 220 minus your age. Your MHR is the upper limit of what your cardiovascular system can handle during physical activity. For vigorous exercise, aim for a target heart rate of 70 to 85 percent of your maximum heart rate. (I'm not entirely sure how to calculate this one-- check google.)
What process moves sound waves to the oval window? What is the function of the oval window?
When sound enters the ear, it first causes the eardrum to vibrate. This, in turn, causes the auditory ossicles to move, which causes sound
waves to move to the oval window through a process called
The oval window
Sound vibrations then enter the inner ear through the oval window.
Answer:
As the stapes moves, it pushes a structure called the oval window in and out. ... As the stapes rocks back and forth against the oval window, it transmits pressure waves of sound through the fluid of the cochlea, sending the organ of Corti in the cochlear duct into motion
Explanation:
1st Blank: bone conduction
2nd Blank: separates the middle ear from the inner ear
Which statement best describes the effect that simple sugars (carbs) have a blood sugar levels?
A-raise blood sugar levels quickly
B- they raise blood sugar levels slowly over a long period of time
C- They have no impact on blood sugar levels
Answer:
A-raise blood sugar levels quickly
Explanation:
The simple carbohydrates are absorbed quickly by our body and it is not hard to break them down. This would increase blood sugar levels more quickly than complex carbohydrates that are slower to break down and would rise them slowly. All sugar has an impact on blood sugar levels and that is why people who are diabetic have problems with it.
Degage, pique and spotting are examples of this type of movement??
Leaps
Staccato
Legato
Rond de Jambe
1.What is the point of lifting your knee in recovery position?
2.What do you need to keep doing once that person is in recovery position?
Match the items.
a. receive messages and help maintain homeostasis
b. located under dermal layer of skin, contains adipose (fat) and connective tissue
c. attaches from the skin surface to a hair follicle, when it contracts it pulls hair upward, it is responsible for goose bumps when you are cold
d. excrete waste products and help control body temperature e. associated with hair follicles and produce oil or sebum to lubricate hair and skin
1. sweat glands a Y
2. sebaceous glands
3. arrector pili muscle
4. hypodermis
5. sensory receptors
match the letters to the correct number please
Answer:
а я русский понял - translate
Which kind of fats are considered healthy to include in our diets?
Answer: Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke.
Explanation:
how can organization best help prevent eating disorders
I need Help on a b and c
HELP PLZ
:3
Answer:
I only know the answer to a:
Cells, tissue, and organs all come from the same thing.
Explanation:
Tissue come from cells, and organs come from tissue.
Everyone experiences conflict at some point. If you're experiencing conflict with a friend or family member, the first step you should take is to _______. A. Avoid the problem B. Communicate through a friend or family member C. engage in positive communication D. Get mediation from a third party
MD is a group of diseases that interfere with movement. "MD" stands for
dystrophy
Answer:
muscular dystrophy
Explanation: MD means muscular dystrophy.
Answer:
MD stands for muscular dystrophy
Explanation:
a group of muscle diseases that weaken and interfere with movement.
Why is the process of cleaning and disinfecting tools and areas properly so important in a healthcare environment?
Answer:Terminal cleaning and disinfection of the perioperative environment decreases the number of pathogens, dust, and debris that is created during the day.
Explanation:Hope this helps
1 2 3 4 5 6 7 8 9 10
Type II B fast-twitch muscle fibers are those used in a short sprint.
Please select the best answer from the choices provided.
T
F
Answer:
True
Explanation:
PE edg
explain the orderly rhythmic sequence to allow the heart to beat
The World Health Organization declared Marburg virus to be a global pandemic in 2009.
True or False?
Which describes a psychiatrist?
OA specialist who studies behavior and emotions, but can't prescribe medication
OB. specialist in diagnosing and treating mental health conditions and can prescribe medication
OC specialist working primarily with the familly members of someone in psychiatric care
The statement you described as a psychiatrist who specializes in diagnosing and treating mental health conditions and can prescribe medication.
What does the psychiatrist treat?He is responsible for diagnosing and treating all mental issues, such as
chemical dependencydepression and anxiety,for example. Psychiatrists can specialize in
child and adolescent psychiatryforensicspsychogeriatricspsychotherapy and consultation in a general hospital.With this information, we can conclude that Which describes a psychiatrist who specializes in diagnosing and treating mental health conditions and can prescribe medication.
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Answer:
The answer is
B. specialist in diagnosing and treating mental health conditions and can prescribe medication
A review of research supports that there may be an ergogenic effect associated with the use of _________ supplementation.
Answer:
the word you need is dietary
Explanation:
What factors in a day steer the way we make food choices? (list at least two)
Answer:
Some examples of these influences that contribute to an individual's food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.
Explanation:
The end products of fatty acid breakdown are carbon dioxide, water, and ATP, which is also the same end product of ______ catabolism.
Question 19 options:
protein
glucose
acetyl CoA
pyruvate
Answer:
Explanation:
glucose
Answer:
glucose
Explanation:
im rick nd ur morty
What color family in the rainbow are good for eyesight?
A: Orange
B: Black
C: Purple
D: Green
What is a primary function of the CDC?
promoting healthy behaviors
O managing patient privacy
O overseeing Medicare and Medicaid
O investigating health insurance fraud
Answer:
overseeing Medicare and Medicaid
PLEASE HURRY FAST GIVING BRAINLIEST!!!!!!!
A person is more likely to experience success in sports like football, volleyball, basketball, and soccer to name a few if he/she has good cardiovascular and muscular fitness. Explain why this statement is true.
Answer:
Explanation:
This statement is true because they are more stronger so they can put more force into the ball passing it more farther with more speed.
Common food sources of Magnesium are which of the following?
A)Pumpkin seeds and brown rice
B)Eggs and milk
C)Margarine and butter
Answer:
Pumpkin seeds and brown rice
Explanation:
Eggs are a (an) _______ ingredient which means that they hold ingredients together.
aLeavening
bEmulsifying
cThickening
dBinding
Answer:
I love cooking and i know that egg act as a binding agent
Explanation:
Should Marijuana Be Legalized?
Answer:
Sure why not
Explanation:
Answer:
Yes
Explanation:
A fatal overdose is unlikely, but that doesn’t mean marijuana is harmless.
But there should be a law were you can consume it to much !!!!!!
Which of the following describes food Intolerance?
A. The body has a negative reaction to a food, but the immune system is NOT involved.
B. The body is severely allergic to a food--to the point that it is life-threatening,
с.
The immune system reacts to a protein in that food as though it is a threatening foreign substance.
OD It is a source that causes an allergic reaction in some people.
Answer:
What best describes food intolerance is that the body has a negative reaction to a food, but the immune system is NOT involved.
Explanation:
Food intolerance involves the inability of the digestive system to process any nutrients, which can cause symptoms related to the organs of this system. In this case, the body makes a negative reaction to the consumption of some foods, limited to the digestive system.
The difference between food intolerance and an allergic reaction is that the latter involves the immune system, which perceives a food as foreign or harmful, triggering a hypersensitivity reaction that can cause severe symptoms.
An example of food intolerance is lactose intolerance, which occurs due to a deficiency of the enzyme lactase, causing symptoms such as abdominal pain, flatulence and diarrhea.
The other options —B, C and D— are not correct because they involve allergic reactions, where the immune system is involved.The three criteria for reporting child abuse or the three C’s are
Answer:
The Three C's:
Explanation:
Child
Crisis
Circumstance
There are three criteria for reporting the child abuse are Child, Caretaker, Category.
What is child abuse?The Department of Human Services (DHS) is permitted to evaluate allegations of child abuse in the following situations, the victim is a juvenile under the age of 18. (CHILD)
The person in charge of the child's care either did or did not do something that led to the abuse. If sexual abuse is done by a resident of the home who is not necessarily a caretaker, the conduct must also be reported. An illustration of this would be siblings (CARETAKER)
The kid has experienced one or more of the eleven types of child abuse listed in Section 232.68 of the Iowa Code (CATEGORY OF ABUSE).
Therefore, Child, Caretaker, Category are three C’s.
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Creatine creates the need for which of the following:
More Protein
Carbohydrates
Vitamin C
Water
Answer:
I think it's
water that creates creatine.
Explanation:
Which is a stimulant?
Adderall
Percocet
Xanax
Answer:
Adderall
Explanation:
Adderall is the brand name for a mix of two stimulants called amphetamine-dextroamphetamine. Ritalin is the brand name for a stimulant called methylphenidate.
The Green Revolution did not meet expectations of solving the world's food shortage because the
Question 18 options:
farmers could not sell their crops to other countries.
seeds did not increase crop yield as expected.
farming techniques needed to raise the crops were too costly.
All of these are correct.
The answer to the question is option B: seeds did not increase crop yield as expected.
What is the green revolution?The Green Revolution is a complex topic with multiple factors contributing to its success or failure. However, among the options provided, the most widely accepted reason for the Green Revolution not meeting expectations of solving the world's food shortage is that the seeds did not increase crop yield as expected.
While there were certainly other challenges associated with the Green Revolution, such as the high cost of new farming techniques, the lack of demand from other countries, etc., the primary objective of the Green Revolution was to increase crop yields through the introduction of high-yielding varieties of crops, which did not always work as expected in all regions.
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