Answers
Answer:
Explanation:
1. Biceps
2. Quadriceps
3. Hamstrings
4. Spotter
5. Pectoral
6. FITT
7. Triceps
8. Sets
Bicep curls are the most useful exercises you could do for the bicep. The curl and its variations concentrate on the small muscle to stimulate it directly.
Extensions and curls of legs are very useful for isolation and assistance work for the legs after heavy compound lifts.
A spotter is not always required but it should be when we are lifting more than 70% of our one rep max.
Related Questions
What type of exercise is specifically beneficial to the respiratory system
and healthy lung function?
A) Cardio (Walking) Jogging, Biking etc...)
B) Weight Training
C) Yoga
D) Stretching
Answers
Answer:
A) Cardio (Walking) Jogging, Biking etc...)
Explanation:
Imagine that you are with a friend who has drunk a large amount of alcohol and has passed out. Which of the following
actions should you take?
Let them sleep it off. They will feel better in the morning.
Stay with them and call for help. Drinking too much can be deadly.
Try to get them to swallow some coffee.
Go home and get some sleep.
Answers
Answer:
Stay with them and call for help. You would call for help since you're not a medical professional and you don't know how to properly help them. Also there is a possibility that nothing is wrong with them but its better to be safe than sorry.
Answer:
Stay with them and call for help. Drinking too much can be deadly.
Explanation:
If you can't wake him/her up call 911. Don't let him sleep he could have alcohol poisoning and it can be very dangerous.
How can I get a A+ on gym.
Answers
Answer:
Weather you're doing it online or in person, just make sure to exercise consistently.
Explanation:
Don't push yourself too much too fast!
What does it mean when your body is showing symptoms or signs of being sick? (ex: high
temp or swelling).
Answers
Answer:
Um... That you're sick? I have no clue... Are you looking for a specific illness?
Which of these is not one of the ways that were recommended for physical and emotional well-being?
Spending time with friends.
Proper communication.
Rest and relaxation.
Maintaining an ideal body weight.
Answers
Answer:
Proper communication.
Explanation:
Spending time with friends can help you emotional health, rest help your emotional and physical health, and mataining your ideal body weight is also good, so i'd say its Proper communication.
Hope this helped <3
Which trait will help you do the right thing even in challenging situations?
A. sincerity
B. responsibility
C. integrity
D. dependability
Answers
Answer:
c
Explanation:
Answer:
C. integrity
Explanation:
"Integrity" refers to the ability of a person to be honest or practice his moral principles even when he is faced with a challenging situation.
For example, a woman who has a hungry child but has no money may be tempted to steal money from other people. If she has integrity, she will never do it and will try to find other ways to look for money. Another example is when a bank accountant faces the temptation of stealing from the piles of money in front of him, yet he doesn't do it. This is another example of having integrity.
According to the CDC, smoking can lead to Buerger's disease, which affects blood vessels in the arms and legs. Blood vessels swell, which can prevent blood flow, causing clots to form. This can lead to pain and tissue damage. Extreme cases can induce gangrene, which can require amputation.
What statement best replaces the sentence, "Extreme cases can induce gangrene, which can necessitate amputation?"
Extreme cases can be caused by gangrene, which involves the removal of a limb.
Extreme cases can lead to gangrene, which can require removal of a limb.
Extreme cases can be caused by gangrene, which requires increased care.
Extreme cases can lead to gangrene, which involves involuntary care.
Answers
Answer:
The statement "Extreme cases can induce gangrene, which can necessitate amputation" can be replaced by "Extreme cases can lead to gangrene, which can require removal of a limb."
Explanation:
The statement that is used in place of the original text makes it retain its meaning and communicating the same information in a more aesthetic way.
"Can induce" is replaced by "can lead", and "can require amputation" is changed to "can require removal of a limb", since in the first case the meaning is a "consequence of" and amputation means removal of a limb.
The other options are not used because:
"Extreme cases can be caused by gangrene, which involves the removal of a limb." does not differ much from the original text. "Extreme cases can be caused by gangrene, which requires increased care" and "Extreme cases can lead to gangrene, which involves involuntary care" are different texts in which the meaning of the original text is lost.Answer:
Extreme cases can lead to gangrene, which can require removal of a limb.
Explanation:
ype II B fast-twitch muscle fibers are those used in a short sprint.
Please select the best answer from the choices provided.
T
F
Answers
Answer:
True.
Explanation:
Correct answer.
Answer:
T
Explanation:
Because Evolution
WHO WANTS BRAINLIEST?!?!
Which of the following has the steps in the decision-making model in the correct order?
A.
Describe the situation, weigh the pros/cons, brainstorm actions, take action
B.
Weigh the pro/cons, brainstorm actions, take action, describe the situation
C.
Take action, brainstorm actions, weigh the pros/cons, describe the situation
D.
Describe the situation, brainstorm actions, weigh the pros/cons, take action
Answers
Answer:
C
Explanation:
Should I go to the bar yes I get drunk no I go home and eat a good dinner I chose not to go to the bar to get a good dinner and rest
See there you have a decision brainstorm yes or no with the pros and cons take action
You must be a high test score. Because I want to take you home and show you to my mother.
Answers
Answer:
I can be kiro and you can be my zero two
Pleaseee Helpppp!! Will give 30 points!!
List five symptoms for each of the following common mental health problems that young people can experience.
Depression
1.
2.
3.
4.
5.
Anorexia Nervosa
1.
2.
3.
4.
5.
Bulimia Nervosa
1.
2.
3.
4.
5.
Binge Eating Disorder
1.
2.
3.
4.
5.
Answers
Depression:
Feelings of sadness, tearfulness, emptiness, and hopelessnessFeelings of worthlessness or guilt, fixating on past failures or self-blameLoss of interest or pleasure in most or all normal activitiesNot being able to sleep or sleeping too much.Tiredness and lack of energy, so even small tasks take extra effortAnorexia Nervosa:
Extreme weight loss or not making expected developmental weight gainsThin appearanceInability to retain heatFatigueEroded teeth due to (induced) vomitingDizziness or faintingBulimia Nervosa:
Living in fear of gaining weightFeeling a loss of control during bingeing — like you can't stop eating or can't control what you eatForcing yourself to vomit or exercising too much to keep from gaining weight after bingeingUsing laxatives, diuretics, enemas after eating when they're not neededFasting, restricting calories, avoiding certain foods between bingesBinge Eating Disorder
Eating unusually large amounts of food in a specific amount of timeEating even when you're full or not hungryFrequently eating alone or in secretFeeling depressed, disgusted, ashamed, guilty, or upset about your eatingFrequently dieting, possibly without weight loss(sources: WebMD, Mayo Clinic)
depression:
-Lack of focus, poor self esteem, suicidal thoughts/actions, can't sleep, doesn't participate in anything, anxiety, etc.
anorexia nervosa:
-feeling fainting, can't sleep, anxiety, feeling guilty, constantly judging yourself, negative thoughts about body, etc.
bulimia nervosa :
-mood swings, anxiety, can't sleep, negative thoughts about body, guilt, etc.
binge eating disorder :
-Having no control over the amount of food you eat, a constant feeling to keep eating, anxiety about weight, depression, poor self esteem, etc.
hope this helps!!!
(02.05 LC)"Follow Hollywood's Hottest Diet Craze to Use More Calories and Feel Great"
Answers
Answer: includes recommendations that are unsafe
Which statements are accurate about testicular self-exams? Check all that apply.
perform after a warm shower or bath
are unnecessary until after the age of 30
perform by gently rolling the testicle between the thumb and fingers
feel for any lumps or bumps along the front or sides
look for irregularities on the surface or texture of the testicle
Answers
Answer:
the last 3
Explanation:
Answer:
1 and the last three
Explanation:
edge 2020
I just want to check on everyone to see if they are okay and to take a 5 minute break or something just relax if you are stressed
Answers
thank you :)
explanation:
Answer:
Ok I will
Explanation:
Tobacco is __________. A. created in laboratories B. obtained from plants C. an animal by-product D. free of harmful components
Answers
Answer:
the answer is b
Explanation:
Tobacco is normally obtained from plants, the correct option is B.
What is Tobacco?Tobacco is a chemical substance that is gotten from plants which is normally smoked by humans to derive a specific pleasures. It is a stimulant that makes the smokers active in the body but yet it is very dangerous to human health.
It can causes respiratory disorder and damage the lungs.
Therefore, Tobacco is normally obtained from plants.
Learn more about Tobacco below.
https://brainly.com/question/220321
#SPJ2
Kathy is a female triad athlete. She has low body weight and low body weight. For this reason, she is experiencing a loss of menstruation. What is the loss of menstruation called ?
A. Exorrhea
B. Disorrhea
C. Andysseria
D. Amenorrhea
Answers
Answer: Exorrhea
Explanation:
Which of the following is NOT linked to cardiovascular disease?
A.
Saturated Fat
B.
Unsaturated Fat
C.
Cholesterol
D.
Sodium
please help please i need it
Answers
Answer:
let me think
Explanation:
it b the reason I think it's BS because saturated fat is the most common for diseases and sodium and cholesterol unsaturated fat almost is not in any disease so I think it's B I hope this helps
umm try B:unsaturated fat
Explanation:
“Healthy environment supports healthy and happy life." Justify
Answers
A casualty has a suspected skull fracture and is bleeding heavily from their head. You must apply pressure to their head wound to try
and stop the bleeding, true or false
Answers
Answer:
the first one is correct answer is a
What are signs something is sponsored content? This is from EverFi Educational Progress
is it
A. "it say sponsored content" somewhere
B. it says "ad" somewhere
C. its paid for by a person or company
or D. All of the above
Answers
Answer:
Explanation: D all of the above!
When content is sponsored, all of the following signs can be used to identify it. The correct option is D, All of the above.
When identifying sponsored content, any or all of the following signs may indicate that the content is sponsored:
It says "sponsored content" somewhere: Many publishers label sponsored content as such to clearly indicate that it is a paid promotion.It says "ad" somewhere: Advertising content is often labeled as an "ad" to distinguish it from regular editorial content.It's paid for by a person or company: Sponsored content is typically created and funded by a specific individual, brand, or company, with the purpose of promoting their products, services, or messaging.These signs help consumers recognize when the content they engage with has a commercial intent and is not purely editorial or independent. By providing this information, consumers can make informed decisions about the content they consume.
Thus, the correct option is D.
To know more about Sponsored content, click here:
https://brainly.com/question/33593216
#SPJ6
who ever answer the question will mark as brainliest
Answers
John is a 32 year old swimmer. His resting heart rate is 52. He would like to workout between 70% and 80% of his heart rate reserve. What is John's target heart rate range?
Answers
Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
My Plate makes recommendations for what you should eat on a monthly basis.
True or False?
Answers
What are the three processes of respiration’s ?
External , internal , and rapid respiration
External , internal , and decreased respiration
External , internal, and cellular respiration
External , internal , and normal respiration
Answers
Answer:
External, Internal, and Cellular Respiration
Explanation:
-Three types of respiration include internal, external, and cellular respiration.
-External respiration is the breathing process. It involves inhalation and exhalation of gases.
-Internal respiration involves gas exchange between the blood and body cells.
-Cellular respiration involves the conversion of food to energy. Aerobic respiration is a cellular respiration that requires oxygen while anaerobic respiration does not.
Which of the following is an example of an ethical issue in health care?
Whether or not it is important to get to work on time
Whether or not laws and regulations should be followed
Whether or not a health care worker has to follow an advanced directive
Whether or not someone with a criminal record should receive a donated organ
Answers
At least how much sleep should you get at night?
5 hours
8 hours
11 hours
any amount is fine
Answers
Answer:
8 hours a night you should get of night
Answer:
You should sleep for at least 8 hours a day.
Explanation:
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Kendrick is responsible for organizing supplies in a health-care facility. Several staff members inform him that, in order to
maintain safety and cleanliness, paper towels must be easily accessible at all times. As a result, Kendrick distributes
extra paper towels to each treatment room, instead of storing them in the supply closet. Which best describes the
leadership quality that Kendrick is exhibiting?
O resilience
O adaptability
O confidence
O knowledge
Answers
Answer:
knowledge
Explanation:
because he use her mind
George's boss experienced cardiac arrest, which caused him to collaspe and lose consciousness. He stopped breathing and his skin started to turn blue. George called 911. What should George do next to best assist his boss?
He should use an AED only.
He should perform CPR only.
He should wait for someone to get him an AED, and then perform CPR.
He should perform CPR first until someone brings him an AED.
Answers
Answer:
D
Explanation:
what's the cause of mouth sours
Answers
Answer:
Canker Sores
No one knows what causes these small, painful blisters inside your mouth. Triggers include hypersensitivity, infection, hormones, stress, and not getting enough of some vitamins. Also called aphthous ulcers, canker sores can show up on the tongue, cheek, even your gums. They usually last a week or two.
Explanation:
please mark me as the brainliest answer and please follow me
Answer:
Canker Sores
No one knows what causes these small, painful blisters inside your mouth. Triggers include hypersensitivity, infection, hormones, stress, and not getting enough of some vitamins. Also called aphthous ulcers, canker sores can show up on the tongue, cheek, even your gums. They usually last a week or two
Explanation:
Choose a health/fitness article that interests you. Read the article and submit a summary of AT LEAST 10 complete sentences. Please help!!!!
Answers
Answer:
Exercise and the Brain: How Fitness affects learning
Explanation:
Exercise affects how you learn in many different ways. Exercise can improve learning, it s said that aerobic exercises physically remodel the brain for peak performance on all fronts. The article says that exercise can improve learning in three ways, one being that it optimizes your mindset to improve attention, alertness, and motivation. The second being exercise prepares and encourages nerve cells to bind with each other, which is what needs to happen to retain new information. Lastly it spurs the new development of a nerve cells from stem cells. From the information given you can conclude that exercise is not only good for motivation that also helps you retain information. Exercise has also been found to help improve students mental health. exercise helps with many types of mental disorders of issues such as stress, anxiety and panic disorders, depression, and ADHD. Exercise helps control the emotional and physical feelings of stress. Secondly it is shown that aerobic exercise has significantly reduce symptoms of anxiety disorders. Next exercise also helps produce dopamine which helps improve mood which in turn helps with the symptoms of depression. Lastly using exercise and learning molded together helps with ADHD students because challenging both the brain and the body helps them Focus. That is how exercise can help you learn in many different ways.
