1. Stop Being So Hard on Yourself
We put a lot of pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now.
When you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have, not what you don’t. Stop putting so much pressure on yourself to constantly achieve, and be content with who you are right now at this moment. And remember, happiness is a choice.
2. Get up and Move
One of the best ways to pick yourself up when you’re having a tough day is to get up and do some exercise.
One study found that “exercise, whether performed at a low (yoga or similar), moderate or vigorous intensity (aerobic training) is effective in treating mild to moderate depression and is at least as effective as treatment as usual by a physician”[1]
Therefore, even if you don’t enjoy Zumba or Pilates classes, taking a walk around the block can be just as effective in lifting your spirits. Whatever you do, get up, get moving, and get over it.
3. Surround Yourself With People You Love
Family members and friends can be the best medicine when you are feeling depressed or stressed from time to time. Even if you can’t see them in person, pick up the phone and call someone you love. Sometimes all you need is a friend to listen to you and offer some positive thoughts.
Many studies have pointed out the importance of social support on overall well-being[2]. Tough days are inevitable, but having people to go to at those times makes a world of difference and can help you turn things around. If you’ve been suffering from depression or excessive stress for a long time, support groups can also be a great way to find connection.
4. Find a Way to Laugh
We take life a little too seriously sometimes, so let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your lifetime.
Know that sadness is temporary, and pick yourself up by watching your favorite funny show, movie, or video online.
One study has pointed out that “laughter decreases serum levels of cortisol, epinephrine, growth hormone, and 3,4-dihydrophenylacetic acid (a major dopamine catabolite), indicating a reversal of the stress response”[3]. Therefore, laughter can be especially effective if you’re had a stressful day at work or are feeling frustrated with life.
5. Eat Something Healthy
When people are feeling down, most turn to junk food. Unfortunately, this is one of the worst things you can do for your mental health.
Recent studies have pointed to a link between food and mood. Some suggest that Vitamin D can help lower rates of depression, while another found “an association between depression and a diet rich in sugar-sweetened soft drinks, refined grains, and red meat”[4].
I'm sure it's just a pigment of your imagination.
Answer: I'm sure it's just a figment of your imagination.
Explanation: its a figment like something you imagine
if u say pigment its like a drop of a certain color
I'm sure it's just a figment of your imagination the sentence means something that is created by your mind.
What is pigment of your imagination mean?This state that the creation of your own mind means that this thing does not exist in the world, for example, monsters destroy the world, which is an image in the real world they do not exist.
It suggests the imagination by the brain which leads to several things, that are beyond the world, this creation makes the feelings about a particular event.
If someone says that every superman wants to kill the monster, that is intended to destroy the world and population in every country leads to fighting with them this whole passage suggests the pigment of your imagination.
Therefore, the sentence given in the question tells us that what you think is not exist in the real world.
Learn more about imagination, here:
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The given question is incomplete, so the most probable complete question is,
"I'm sure it's just a pigment of your imagination" what this defines?
Why do you think Whitman pictures the American worker in a various situation and times of day? I Hear America Singing. By Walt Whitman
Answer:
"I Hear America Singing" is a poem by the American poet Walt Whitman, first published in the 1860 edition of his book Leaves of Grass. ... In this way, in the poem's account, America is a nation where individuality and unity are balanced, each producing and reinforcing the other.
Explanation:
how does the illustration show that trip feels bad?
Answer:
Tripp has red cheeks and is bent over
how do we keep our hair clean
Answer:
by washing it with shampoo and conditioner. depending on how long your hair stay clean
What do should you do when someone is posting bad words, prohibited images, or links to other websites?
Why did ship builders copy Viking ships?
A.
They were light enough to be carried over land.
B.
They were strong enough to sail great distances.
C.
They were solid enough to carry cannons.
I'll mark the person brainlyist !!!
(Reading text is optional but could help.
Answer:
They were strong enough to sail great distances.
What do the following lines reveal about the state of London that Winston lives in? Winston made for the stairs. It was no use trying the lift. Even at the best of times it was seldom working, and at present the electric current was cut off during daylight hours. Answer choices for the above question
Answer:
Winston Smith lives in London, the chief city of Airstrip One (formerly known as England) which is part of the superstate Oceania. The world is divided into three superstates: Oceania, Eurasia, and Eastasia. We also get the name of his apartment block: Victory Mansions. Hope it helps!
Winston was made for the stairs rather than lift does reveal the state of London that Winston lives in.
Why does Winston walk up the stairs?In london, Winston walked the stairs so that he can avoid the tracking eyes of Big Brother.
Hence, he was made for the stairs rather than lift is whar reveal the state of London that Winston lives in.
Therefore, the Option A is correct.
Read more about Winston
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ill give 50 points please help and brainliest:(
Answer:
C). (-6, -3)
Explanation:
We have been given a rectangle DEFG on coordinate plane. We are asked to find the coordinates of point D after a dilation by a scale factor of 3 with center of dilation at origin (0,0).
Since dilating a figure by a scale factor (k), we multiply the coordinates of all points of the figure by the scale factor k.
(x,y) → (kr, ky)
We can see that coordinates of point D are (-2,-1). After dilation by scale factor of 3 coordinates of D will be:
(3-2,3-1)→ (-6,-3)
Therefore, the coordinates of point D will be (-6,-3) and option C is the correct choice.
Why do you think the life of a cowboy appealed to many young black men
Answer:
cause they would be free
Explanation:
brainliest pls its the crown
joanna and bob were hiking and joanna and bob found a racoon and a bear and a fish and a turtle. where can this sentence be fixed? Whats the subject and whats the predicate? for extra credit label the nouns, pronouns,adverbs,prepositions,etc.
Explanation:
Native Americans relied heavily on bison for their survival and well-being, using every part of the bison for food, clothing, shelter, tools, jewelry and in ceremonies
Research has shown that Inca surgeons were incredibly skilled in their practice. Recent archaeological finds demonstrate that they performed and nearly perfected a very difficult operation. This operation, known as trepanation, is the removal of a small portion of the skull. This operation is still used today to relieve pressure on the brain in cases of severe head trauma. Researchers believe that this operation was used by the Inca surgeons on men who had been wounded in battle. When researchers compared the skulls of the Inca patients, they found that the more recent patients had a much higher survival rate.
Do It!
Trepanation is a(n) _________ procedure.
Press enter to interact with the item, and press tab button or down arrow until reaching the Submit button once the item is selected
A communicative
B intricate
C superstitious
D unproductive
Answer:
your answer would very well be option 2 or b
Explanation:
what is changes in 1921 from today?
Answer: 1921 Year In History including 1921 Year In History including Major World Events include Boeing ending furniture-making, Irish Free State Created, Emergency Quota Act Limits Immigration, Ku Klux Clan, Major Famine in Russia.
Explanation:
Which three brothers are the three main rulers of Greek mythology?
Group of answer choices
Zeus, Poseidon, and Hades
Athena, Hermes, and Zeus
Hades, Poseidon, and Triton
Apollo, Zeus, and Hermes
Answer:
zeus , poseidon , and hades .
Answer:
C
Explanation:
any advices for studying pleaseeee??!!!
Answer:
I dont know what your studying but what I do is just do one subject at a time and then quiz yourself if you have time
anyone need brainlyest??
Answer:
me haha why what can I help with?
1. What is Animal Farm’s growing reputation throughout the county? Explain and cite some of the rumors and stories that spread.
2. Who leads the animals to victory in the battle against Mr. Jones and his men, and how does it happen? Give evidence from the text to support your answer.
3. What is the name given to the battle between the animals and Mr. Jones, and how is it honored? Describe and explain with evidence from the text.
When it comes to the novella "Animal Farm," by George Orwell, we can answer in the following manner:
1. After the rebellion, Animal Farm's reputation spread throughout the country. Humans tried to make the farm look bad:
"It was given out that animals there practiced cannibalism, tortured one another with red-hot horseshoes, and had their females in common."
However, animals in other farms hear different stories. Among them, the reputation was good:
"Rumors of a wonderful farm, where the human beings had been turned out and the animals managed their own affairs, continued to circulate. . ."
2. The pig Snowball leads the animals to victory in the battle. Snowball is a great tactician, and he plans to ambush the humans who invade the farm:
"As soon as they were well inside the yard, the three horses, the three cows, and the rest of the pigs, who has been lying in ambush in the cowshed, suddenly emerged in their rear, cutting them off. Snowball now gave the signal for the charge. He himself dashed straight for Jones."
3. The name given to the battle is "Battle of the Cowshed." It is honored by firing the gun that once belonged to Mr. Jones, the animals' former owner:
"Mr. Jones's gun had been found lying in the mud. . . It was decided to set the gun up at the foot of the Flagstaff, like a piece of artillery, and to fire it twice a year -- once in October the twelfth, the anniversary of the Battle of the Cowshed. . ."
"Animal Farm" is a famous allegorical novella by George Orwell in which the Soviet regime in Russia is criticized.The animals kick out Mr. Jones, their owner, and take over the farm. Their intention is live in a equal society where all animals are treated fairly.Mr. Jones tries to take the farm back but is defeated by the animals. Led by Snowball, the most intelligent of them all, the animals ambush and kick out the humans in the Battle of the Cowshed.The animals develop their own celebrations and ceremonies. They decide, for instance, to fire Mr. Jones's gun to honor their victory.Different rumors about the farm are spread throughout the country. Humans try to make the farm look bad, but other animals do not believe them. They see the farm as their dream come true.Learn more about the topic here:
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If Dr king admits that breaking laws in order to change them is a legitimate concern how does he still justify civil disobedience?
Answer:
que?
Explanation:
Readers need to find specific information that serves to graphically portray what is being said. This helpful information is referred to as:
Answer: evidence is the answer
Drag each tile to the correct box.
Using your knowledge of plot structure, place these excerpts from a story in the correct order.
A sea captain in the seventeenth century prepares to set out on a dangerous journey. He is going to attempt
to sail around South America’s Cape Horn for the first time. With an inexperienced crew and a small ship, he
has plenty of reasons to fear the voyage.
One night, the captain encounters a deadly storm that threatens to destroy the ship. Rather than abandon
ship, he decides to face the storm, even though he risks being ripped apart with the ship.
The brutal winds, unpredictable currents, and 50-foot waves make the long journey to the Cape challenging,
and the worst is yet to come.
When the captain sails into the harbor, he is cheered by the crew, who raise him up on their shoulders and
carry him off the ship.
The captain manages to keep his ship and crew safe. As the storm begins to die down, Cape Horn comes
into view. The captain slowly steers the ship toward the safety of land.
↓
↓
↓
↓
Answer:
1)A sea captain in the seventeenth century prepares to set out on a dangerous journey. He is going to attempt to sail around South America’s Cape Horn for the first time. With an inexperienced crew and a small ship, he has plenty of reasons to fear the voyage.
2)One night, the captain encounters a deadly storm that threatens to destroy the ship. Rather than abandon ship, he decides to face the storm, even though he risks being ripped apart with the ship.
3)The brutal winds, unpredictable currents, and 50-foot waves make the long journey to the Cape challenging, and the worst is yet to come.
4)The captain manages to keep his ship and crew safe.
5)When the captain sails into the harbor, he is cheered by the crew, who raise him up on their shoulders and carry him off the ship.The captain manages to keep his ship and crew safe. As the storm begins to die down, Cape Horn comes into view. The captain slowly steers the ship toward the safety of land.
Explanation:
I just did it.
Help me analysis this poetry:
''Some say the world will end in fire,some say in ice. From what I’ve tasted desire I hold with those who favor fire. But if it had enough of hate to say that for destruction ice is also great and would suffice.
''
plz help me plz
i will give you brainliest plz help
Answer:
I spend some of my time
with friends. Many of my friends attend school. Some of the teachers at my school are friendly. I spend some of my money on lunch. I find some subjects in school interesting.
how and why did some women change their dress in the first third of the 19th century?
Answer:
Fashionable dress in the 19th century went through several silhouette changes from tubular to hourglass and back to tubular. The fashion of the dress silhouette was a range of undergarments including chemise, petticoats, hoops, bustles, and corsets to create an artificial shape.
Explanation:
I hope this helps
what happened to merry and pippin after the battle of isengard but before the battle of minus teruf\
After the War of the Ring, Merry and Pippin returned home as the tallest of hobbits, only to find that Saruman had taken over the Shire. Sometime afterwards, Merry married Estella Bolger. Merry inherited the title Master of Buckland at the start of the Fourth Age. He became a historian of the Shire.
HELP! DUE IN 15 MIN
What is an interpretation?
A. The way the author intended his or her story to be
B. The way a person might understand a story or bring it to life
C. The most popular way a story has been recorded on the screen
D. The process of writing a story and then getting it published.
Answer: B
Explanation: Shows how someone assumes the story to be.
who are the fans of exo,a pink , snsd , got7 n super junior?
Answer:
black pink and you forget about 방탄 소냔단
got7 exo itzy red velvet mamamoo seventeen trusure nct 127 and many of them
aww I am an kpop stan
I am gonna to join in yg trainer
Answer:
hey it's nice to see you !!
I am an exol and fan of all of groups you mentioned !!!!!
Apply the strategies learned to determine the implicit thesis of "Hip Hop Planet." by James Mcbride Then write the thesis in your own words.
A thesis implicit in "Hip Hop Planet" is that if we don't keep up with the changes in the world, we will lose opportunities and cultivate prejudices.
We can arrive at this answer because:
"Hip Hop Planet" is the text that shows how an elderly man realizes how prejudiced he was and did not know how to take advantage of a moment of great cultural change as happened during the popularization of hip hop and rap in the country.This man realizes that he missed this opportunity out of fear and inability to keep up with the changes in the world.This made him create prejudices about rap and its admirers, who followed him all his life and created stereotypes he is not proud of.
More information:
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{L.7.4.B} Identify the word that best completes the sentence below. Eliza Doolittle, one of the main characters in George Bernard Shaw's play Pygmalion, speaks with a ______ specific to those who live in London's East End. options: dialect amity belligerent diagnose
Answer:
im pretty sure the answer is "dialect"
Explanation:
have a great day peeps :)
Does anyone know? I need help Which one of these are true or false please no links
Answer: true false false true true
Explanation:
Name one thing you like about yourself and why
Answer:
My hair? I like the color and the length
Explanation:
it ridiculous how long it took me to think of just 1 thing
Answer:
I'm not curious about anything or anyone
I don't care to know anything about anyone, and if I know, I don't make any judgment, because I know and I am sure that every person has his own personality and circumstances that shaped this personality.
I also don't care about anyone's opinion of me, but I take his opinion as a way to improve myself
I love myself that I am unbreakable no matter what I go through
SOMEONE PLZ HELP!
What does the author mean when he says, "Ask yourselves how this gracious reception of our petition comports with those warlike preparations that cover our waters and darken our land"?
A.
The British government has agreed to the demands mentioned by the Americans in the petition.
B.
The British government is famous for parading its military right in front of its colonies.
C.
The British government is only pretending to be peaceful toward the American revolutionaries.
D.
The British government is struggling to gather enough military personnel to fill American land and waters.
Answer:
C
Explanation:
The author explains how the peaceful and nice way the British government recieved their petition compared (comports) to the fact that they have performed shows of force with their navy and army in the colonies.
