Jaheim is 30 years old with a resting heart rate of 96. He does not exercise often and wants to slowly get back in to shape. What intensity should Jaheim target during his exercise? What should his target heart rate zone be? Why is it unsafe for Jaheim to exercise at his Max Heart rate for an extended period of time?

Answers

Answer 1

Answer:

He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.

Explanation:

Hope this Helps!  :)


Related Questions

Week 13 - Chapter 14 Critical Thinking
Which of the universal characteristics of therapists do you believe is the most important? Why?

Answers

Characteristic 1:

How they Deliver

I say this in a way that their point they are getting at is not as "directive", as not everyone is as open to talk about their problem's I believe this way of not being as directive is benefitable to those.

Characteristic 2:

Being Respectful

This is a universal characteristic must be implemented reasoning behind this is because people come to therapists to discus their problems and also not to be judged.  If a therapist is judgmental they aren't fit for that position because people not only come to you for help but also for emotional support.

My reasoning

These are both characteristics a therapist should have because it builds character and is needed for their career.

(You can use either of these to answer your question)

Strong Communicator and being respectful to the people are the most important characteristics

Strong Communicator and being respectful to the people are the most important characteristics and qualities of a therapist. If the therapist is a strong communicator he will be able to speak to the person about what's on their mind.

The therapists will also being respectful to their patients because every patient or individual needs respect and good behaviour. These two qualities make a good and healthy environment of therapist and patient so we can conclude that strong communicator and being respectful to the people are the most important.

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What are some of the external events that could trigger depression in an adolescent? (minimum one complete sentence)

Answers

One main thing that is proven to trigger depression in adolescents is a parents divorce because it is a huge change and after thinking their parents love was the truest love that venue is over can even lead to them never believing in love again. This can be hard on a teen especially if they were closer with one of the parents because now they will be separated.

2 What is aerobic exercise?



3. What is anaerobic exercise?



4. Give 2 examples of aerobic exercise.



5. Give 2 examples of anaerobic exercise.

Answers

Answer:is when u experience and do more in ur workout

Explanation:

U do more

Answer:

high intensity interval training (HIIT)

heavy weight lifting.

calisthenics, like plyometrics, jump squats, or box jumps.

sprinting (while running, cycling, or swimming) Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exerciseAerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “ ...Walking or hiking.

Jogging or running

Explanation:

2. Software programs used on smartphones to help with fitness are called _______________

Answers

Answer:

motion analysis systems.

Explanation: The correct answer would be motion analysis systems.

Answer:

Motion analysis system

At a hospital, a man is admitted who needs a blood transfusion. He knows his parents' blood types are B and A. A nurse wants to give the man a transfusion with AB blood. Should you let the nurse give the man the transfusion?

Answers

Answer:

The answer would be  - no.

Explanation:

A person who needs the blood transfusion and knows that his parent's blood group are A and B. Child of parents with A and B blood group might have any type of blood group A, B, AB, or O. So there are 75% chances that the person will show Blood incompatibility as there will be chances of making antibodies against antigen present the blood cell.

In this, case you can give the person a transfusion with O or find the blood group and then give a transfusion of particular blood group blood.

How might an adolescent “act out” being depressed that might be mistaken for normal adolescent behavior? (minimum one complete sentence)

Answers

an adolescent would act out by behaving completely different and doing things that they wouldn’t normally do. Some also get into drugs and alcohol just because a temporarily takes the pain away unless they become addicted. this could become an issue because the child could begin to think that their feelings aren’t valid because of the fact that their own parents who live with them didn’t notice. Also, this might lead them to think that they can do whatever they want without punishment since their parents haven’t noticed.

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OR
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Lowfat yogurt actually helps you lose weight or gain less?

Answers

Answer:

4

Explanation:

do you have to eat a lot of bad meat to be sick or will even just a little make you vomit

Answers

Only a little bit of bad meat can make you sick.

what do sperm and egg cells do

Answers

Answer:

Procreate

Explanation:

..................

Answer:

hi

Explanation:

These gametes contain a unique copy of half the genes of the parent source. When fertilization occurs, an egg fuses and combines genetic material with a sperm to create a full set of chromosomal DNA, with 23 pairs of chromosomes. This is the blueprint for a whole new unique person.

What is the Endzone?
a .Where you start the game
b .Where you score points
c .Where your special teams line up

Answers

Answer:

B

Explanation:

Its were u score the points

Answer:

B

Football players will try to get to the "endzone" to score a touchdown

What is the difference between what the Area of Convergence indicates about a blood spatter pattern compared to what the Area of Origin indicates about a blood spatter pattern?

Answers

How do you get free points?

The Area of Convergence is the area containing the intersections formed by lines drawn through the long axes of individual stains, indicating the location of the blood source in two dimensions. The three-dimensional location from which blood spatter originated is referred to as the Area of Origin.

What is blood spatter pattern?

The appearance of blood clots in bloodstains can indicate that the attack lasted a long time or that the victim was bleeding for some time after the injury.

The area containing the intersections formed by lines drawn through the long axes of individual stains, indicating the location of the blood source in two dimensions, is known as the Area of Convergence.

The Area of Origin is the three-dimensional location from which blood spatter originated.

Thus, this is the difference between the area of convergence and origin.

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Which of the following is a viral infection that most adults contract 2 to 4 times a year?
A. bacterial pneumonia
B. strep throat
C. influenza
D. the common cold
Please select the best answer from the choices provided. o Mark this and return Save and Exit Next Submit​

Answers

Answer:

D. the common cold

Explanation:

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Fitness Log

What are the advantages of strength exercises? (Site 1)

Answers

Answer:

Explanation:

There are many advantages when we compare strength training with other forms of training. For example, the biggest benefit would be the increase of muscle mass due to us using the muscle more and for harder movements than usual. Strength training can preserve the mass that we lose with age. Bones also get stronger when we train so they are harder to fracture. We get more joint flexibility from the movements we do. So things as arthritis can be avoided or at least feel better.

Answer:

I got a 100 for this response. Don't use the answer above me, it is incorrect

Explanation:

Protection – Protect the wounded area with a support or something similar. this means after an injury has happened, use tools or simple objects to cover and protect the injury so nothing else can harm or get into the injury.

Rest – Do not continue to exercise while your wound is healing. It may take a few weeks or months to recover. You may need crutches or a sling. This means take the time to give your body the rest and relaxation it needs in order to be strong and healthy again.

Ice – Wrap a bag of ice or a bag of frozen peas in a towel and apply it to the wounded area for 15–20 minutes every two to three hours. As it states, ice can help recover an injury or make the swelling and pain go away, this will also help you stay relaxed and calm

Compression – Apply elastic compression bandages to the wounded area during the day to reduce swelling. Compression greatly helps stop any blood or fluid from leaving the body, using the compression method closes an open wound and uses pressure to keep the wound closed

Elevation – Make sure the injured body part is elevated above the height of your heart as much as possible to help reduce swelling. This is also important, elevation helps keep swelling down and help keeps unwanted blood out of the wound

Do you guys have any idea what the answer is? Don't mind the answer I already input, that was an uneducated guess.

Answers

I think it’s a. Explanation I did the quiz and it was right

2 What is aerobic exercise?



3. What is anaerobic exercise?



4. Give 2 examples of aerobic exercise.



5. Give 2 examples of anaerobic exercise.

Answers

Answer:

2. aerobic exercise is physical exercise of low to high intensity that is requiring free oxygen.

3. anaerobic exercise is any activity that breaks down glucose for energy without using oxygen.

4. Walking or hiking

5. heavy weight lifting or high intensity interval training (HIIT)

Based on your workout, what muscles do you think are the strongest, and which muscles need the most work? Explain your answer.

Answers

The masseter muscle is considered the strongest muscle in our body.

What are the strongest muscles in the human body?

The strongest muscle is the masseter that is present in the jaw. All muscles of the jaw work together. It can close the teeth with a force of about 55 pounds which is equal to 25 kilograms on the incisors or 200 pounds which equals 90.7 kilograms on the molars. The strongest muscle inside the human body is the jaw. The masseter muscle is the strongest in humans. The masseter muscle is present near the back of the jaw and it is a thick muscle present inside the cheek. It is in charge of the entry and exit of the jaw during the chewing process. Muscles are soft tissues that are made up of stretchy fibers in our body. There are three types of muscle tissue such as cardiac, smooth, and skeletal. Cardiac muscle cells are present in the walls of the heart and involuntary control.

So we can conclude that the strongest muscle is present in our body in the jaws.

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Which laws or rules prevent or reduce injury by preventing crashes?
O A. Impaired-driving laws
OB. Child seat laws
O O O O
C. Motorcycle helmet laws
OD. Seat belt laws

Answers

Answer:

A. Impaired driving rules

Explanation:

Which of the following statements about vaccines is true? *

It allows a person to develop immunity to a disease without contracting the disease.

It contains an antigen from a select pathogen that stimulates innate cells.

It pretends to be pathogens and active innate cells through PAMPs.

All of the above.

Answers

Answer:

no clue

Explanation:

Answer:

It allows a person to develop immunity

Explanation:

because I got it right on my test your welcome

Please help me with these 20 questions

Answers

Answer:

15.False

16.True

17.True

18.True

19.True

20.False

Explanation: I am sorry if you get these wrong but im sure they are right.

Stress. It’s a part of life, no matter who you are, where you live, or how old you are. Stress has a nasty reputation for being something people should avoid at all cost because of how—you guessed it—stressful it is. However, stress is not necessarily negative at all. People often use it as the springboard for achieving more. Many find that stress motivates, energizes, and inspires them to work harder or faster. Unfortunately, stress frequently ends up being an unpleasant event for people. – “Bullying and Stress” Which details from the text support the central idea of the passage? Check all that apply. “It’s a part of life” “Stress has a nasty reputation” “avoid at all costs” “stress is not necessarily negative” “the springboard for achieving more” “stress motivates, energizes, and inspires” “stress…ends up…an unpleasant event”

Answers

Answer:

d e f g

Explanation:

because i said so brudda

Answer:

4)“stress is not necessarily negative”

5) "the springboard for achieving more”

6) “stress motivates, energizes, and inspires”

7) “stress…ends up…an unpleasant event”

Explanation:

lgbtq study-ish


Are pansexual asexual omnisexual valid ?

Answers

Answer:

YES! Everyone is valid for whoever/whatever they want to be/ identify with!

Yes! Absolutely! The only 'sexualities' that are invalid are pedosexual/MAP (sexually attracted to minors) and zoosexual (sexually attracted to animals)

Which could be harmful to the fetus if consumed during pregnancy?

sushi
olive oil
cooked shrimp
decaffeinated tea

Answers

Answer:

A) Sushi

Explanation:

Raw fish can be harmful to the fetus during pregnancy, but cooked shrimp and tea without caffeine is okay. Same goes for olive oil.

Answer:

A. Sushi

Explane:

The answer is sushi on edgen 2020.

can anyone please tell me what are tatpurush samas please tell in easy wrds​

Answers

तत्पुरुष समास :- जिस समास में उत्तरपद प्रधान होता है एवं पूर्वपद गौण होता है वह समास तत्पुरुष समास कहलाता है। जैसे:

धर्म का ग्रन्थ :- धर्मग्रन्थ

राजा का कुमार :- राजकुमार

7. Multiple Choice: Which of the following is true?
1. Stress resulting from maternal care provides no survival advantage.
2. Stress resulting from maternal care can increase survival
3. Stress resulting from maternal care provides a survival advantage only in the animal kingdom.
4. Stress resulting from maternal care predisposes offspring to be less responsive to stressors.

Answers

Answer:

Explanation:2

Pls help **WILL GIVE BRAINLEST**

Answers

Answer:

Explanation:

D

Answer:

The correct answer is A (I would greatly appreciate Brainliest as I wrote an explanation)

Explanation:

Hydropobic means afraid of water while hydrophilic means affilingtaing or having contact with water.  Therefore the phospholipid has a hydropillic head and two hydropobic  tails

Which of the following techniques allow you to determine whether or not your communication was received?

A. Ask the patient to repeat back the communication in their own words

B. Monitor the patients non verbal cues for positive change

C. Monitor the patients communication level for positive change

D. All of the above techniques are useful in determining reception of communication

Answers

Answer:

D. All of the above techniques are useful in determining reception of communication

Explanation:

All of the above techniques are useful in determining the reception of communication. So the correct answer is option D.

Therapeutic communication refers to a set of practices that focus on the physical, emotional, and cognitive health of patients. Therapeutic nursing involves providing patients with information and support while maintaining professional detachment and impartiality.

Therapeutic nurses often use statements and questions that are open-ended, repetition of information, or silence to encourage patients to resolve issues on their own.

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I’ll give Brainlyest

Answers

Regularity is the answer

what bmi was and why it is important in evaluating overall body health?​

Answers

Answer:

BMI means body mass index and it is found by dividing body mass(weight) by height. It is important in evaluating overall body health because it tells you if you are at a healthy weight depending on your height.

How do both individual and team sports contribute to a healthy environment?

Answers

Answer:

Athletes are conscious of what they put into their bodies. Drinking fresh water and breathing fresh air are important to athletes. ... This awareness contributes to their environment and motivates others to keep the environment clean.

Explanation:

team sports can help socializing and prevent isolation and it is proven that u learn better when working with others. indiviual working helps focus

can someone pleas help me?
How can labels (like “gifted” or “honors”) hold people back?

Answers

Answer:

People are expected to always act one certain way.

Explanation:

If they mess up, people close to them may see these people differently, and they may doubt their self worth.

(I know from experience. Being in honors classes is tough)

Answer: The labels gifted and honors can hold people back because they will always have that stress of having to be perfect. you are basically putting that person on a pedestal and it will end up making their life so much harder because of it.

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