Identify ways to avoid injuries and overtraining.

Answers

Answer 1
don’t increase exercise difficulty level too quickly. Increase needs to be progressed steadily at a gradual pace. Following a structured plan that increases your activity incrementally and safely can help you stay healthy and pain-free.
Answer 2
You can avoid it whenever your training when your training you can make sure you don’t over train don’t push your self to hard more than what you can do. If your trying to go harder on everything make sure you are able to

Related Questions

URGENT PLEASE HELP 1. Describe in your own words why physical activity and exercise are important to fitness and wellness.



2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not

Answers

Answer:

1. it is important because it can prevent diseases and health issues

Explanation:

2. no i do not because even if their is a less chance you will have chronic diseases and muscular and skeletal injuries, you still have a chance

How does this show an unhealthy expectation or negative aspect of dieting culture? In three sentences, explain how your ad depicts something unhealthy or negative in terms of dieting, weight loss, or what we see as "normal."​

Answers

Explanation:

Dieting or weight loss is a really great thing to loss wight and fitness. It's specially good for fat or unhealthy person. If a person is thin and If he/she does diet, there is great chance that they can be sick or even die due to lack of energy.

what is excocrine gland​

Answers

Exocrine glands are the glands of external secretion. These are those that secrete substances on the body surface through a duct. Salivary glands, mammary glands, sweat glands, are some of the exocrine glands.They perform the following functions:

Regulate body temperature

Lubrication

Lactation

Helps in digestion

Helps in reproduction

Answer:

Explanation:

A gland that makes substances such as sweat, tears, saliva, milk, and digestive juices, and releases them through a duct or opening to a body surface. Examples of exocrine glands include sweat glands, lacrimal glands, salivary glands, mammary glands, and digestive glands in the stomach, pancreas, and intestines.

why humans are more intelligent then other animals?​

Answers

Answer:

Humans have evolved to their surroundings faster than other animals. But as other animals have done so too, animals can't communicate with each other as us humans do. Each animal is intelligent in its own way because of the characteristics they have. For example, birds have wings and can sense when an earthquake is coming. Humans have more brain than other animals making us a bit more smart.

Hope this helped.

evolution my man, we are no longer monkeys

Sarah, a 52-year-old woman, is in menopause, and she feels a sensation of heaviness in her pelvis. Her doctor finds that Sarah has uterine prolapse, a condition in which her uterus is sliding from its normal position into the vaginal cavity. In this scenario, Sarah's doctor most likely would have suggested conducting a surgical procedure called _

Answers

Hi,

Answer:

- hysterectomy

Hysterectomy involves removing part or all of the uterus during surgery.

name the hormones produced by testes and ovaries

Answers

Testosterone Steroid

Ovaries Estrogens and progesterone

I Think that this help you

Hey can someone tell me what is ‘Advanced Fitness’ in high school? What you do in that class?

Answers

Answer:

the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.

Explanation:

Which of the following examples is the best example of the unspoken as negative peer pressure?

A. You are trying to lose weight to improve your overall health, but you are struggling to find an exercise program that you enjoy. Your friend suggests an app with some fun workouts, so you give it a try.

B. You like to dress comfortably and are not really into sticking to the latest fashions. After some of your classmates tease you about your look, though, you invest in a few trendy items so you can fit in better.

C. You really want to take an advanced placement class this year, but none of your friends are interesting in doing so, as well. Your best friend convinces you that it's going to be too much work, so you decide to take the honors class instead.

D. Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.​

Answers

Answer:

D. Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.​

Explanation:

No one has said anything that would influence your decision, but because all of your other friends are going, you feel pressured to go aswell in order to please them.

The best example of the unspoken as negative peer pressure is given in option D.

Your friends are going to a concert that features a band you really don't like. No one is pressuring you to go, but you have a feeling that if you don't join them, they won't like you as much anymore, so you buy a ticket and go.

What is negative peer pressure?

Negative peer  pressure is when someone who is friend or a part of a  group you belong to makes you feel that you have to do something to be in their good books or to be accepted by them.

To know more about negative peer pressure :

https://brainly.com/question/654001

#SPJ2

HELP 25 POINTS
1. Describe in your own words why physical activity and exercise are important to fitness and wellness.



2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not

Answers

1. They are important to keep your body and mind active and healthy have strong lungs and a good heart
2. Yes and no ur disease may be genetic or completely out of your control you can’t prey that you’ll have an issue in the upcoming future but yes if you do take care of you body it may mot be as chronic

What sorts of degrees are health science majors prepared for upon achieving their bachelors degree?

Answers

Answer:

Health science majors are prepared for many degrees such as: Anesthesia technician, Dental hygienist, Occupational therapy assistant, Respiratory therapist, and Surgical technician etc., upon achieving their bachelors degree.

can lunch box food warmers (hotpots) be used during very hot days?​

Answers

Yes, depending on the ambient temperature and the material of the lunch box.

47. Most universally accepted indicator of health status is​

Answers

Life expectancy is the most universally accepted indicator of health status

Producers of vital registration​

Answers

Answer:

The civil registration of births, marriages, and deaths has a long history ... data to the Bureau for the production of national birth and death statistics.

Explanation:

Soccer warm-up
Go to the Soccer warm-up section in the knowledge article. Do all the exercises in order, starting with footwork and ending with your scheduled
activity. before you begin. Be sure to complete the recommended number of sets and
repetitions for each exercise. Answer the questions below when you have finished your warm-up and scheduled activity.
Which parts were the hardest

Answers

Answer:

eso lo decidess tu

Explanation:

Tenes que hacer los ejercicios que dice texto en base al lo que allas hecho responde que te costo más

The combination of physical, mental/emotional, and social well-being.
(1 Point)

Chronic disease

Spiritual health

Health

Answers

Do you need the definition of them?
I believe the answer is health as the question is listing the dimensions of health.

Explain how to assess if your fitness routine is improving your cardiorespiratory health.

Answers

Explanation:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

Match them up: PLEASE HELP!!!!!
controls and regulates all other glands

endocrine system

2. makes a boy a man and a girl a woman

pancreas

3. chemicals that control bodily functions

thyroid gland

4. produces insulin and helps with digestion

hormones

5. a group of glands that produce hormones

endorphins

6. produced by the pituitary to help relieve pain

pituitary gland

7. the "fight or flight" hormone

reproductive glands

8. regulates the body's energy

epinephrine

Answers

Answer:

Just to explain, the endocrine system is pretty much made out of all the hormones in your body, responsible for metabolism, blood sugar levels, and reproduction. So this goes to number 5.

The pancreas is basically a large gland behind your stomach that secrete digestive enzymes to help digestion. But they are also responsible for the glucagon and insulin. This fits 4.

The thyroid gland is a butterfly shaped gland that is near your adams apple, which is located inside your throat. It plays an important role in metabolism, growth and more. That means it fits into 3.

Hormones is what makes a boy a man and a girl into a woman. Hormones help them grow into their adult stage. So, it is definitely in 2.

Our endorphins are the main reason we feel happy, sad, angry, or an other sort of mood. They even help with relieving pain. This fits into 6. description.

Last but not least, our pituitary gland is responsible for the "fight or flight" hormone. That way, we know when it's time to face a certain problem or run away if in danger. This goes with number 7.

I hope this helps!

Please give brainliest!

so u can give branliest it will be blue and pop up jus click it over their comment

research is a type of research that describes various types of data collected through observational
research methods.
A. Descriptive
B. Behavioral
C. Experimental
D. Predictable
Please select the best answer from the choices provided

Answers

Answer:

C. Experimental research

Answer:

C. Experimental research

Explanation:

7. Curt is a patient who presents with a signed authorization to release his medical information to another clinic for continuing care.

Answers

What is your question???

Classify our nervous system into various forms


please give me ans

Answers

Answer:

The nervous system of vertebrates (including humans) is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The (CNS) is the major division, and consists of the brain and the spinal cord. The spinal canal contains the spinal cord, while the cranial cavity contains the brain.

Explanation:

hope u like 3>

make it briniest

Which of the following provides the best example of how health care can be impacted by community resources?

A fresh market with affordable, local produce is accessible by the public bus route.
Doctor's offices and clinics offer early evening and weekend hours for patient walk-ins.
Hiking trails, parks, and outdoor fitness areas are well-lit and patrolled for safety.
The local library offers access to computers, continuing education classes, and tutoring classes.

Answers

The best example of how health care can be impacted by community resources is the local library offers access to computers, continuing education classes, and tutoring classes.

What factors impact community health?

These include things like housing, financial security, community safety, employment, education, and the environment. These are known as the wider determinants of health. Not all these factors are directly under your control but are part of the place you grow up, live and work.

What is the importance of community health resources?

Community health programs improve access to preventive health care services, engage citizens in care decisions, and seek out lower medical costs.

Learn more about community health resources here https://brainly.com/question/24257315

#SPJ2

if we eat in Apple then what will be happen ​

Answers

Answer:

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants . These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures.

apple a day keep the doctor away, no its a solid fruit fruit is good for health and good health equals no death

Cardio kickboxing is a form of ________ exercise.

Answers

Answer:

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Risk factors are aspects of a person's life that reduce risk and increase the likelihood of
optimal health.
True
O False

Answers

Answer:

The answer is False because risk factors are not an aspects of a person' s life

You are called to a kindergarten class where a boy has fallen while climbing on playground equipment. The teacher saw him fall and hit his stomach on a step. He is sobbing and holding his abdomen. As you assess him, you find his skin cool and clammy, his pulse is 132, respiratory is 28. Why is the boy acting this way? Select one:
a. He possibly has wet his pants and does not want anyone to know.
b. He is really upset and wants his mother.
c. He is embarrassed and is afraid that the other students will make fun of him.
d. He possibly has internal injuries and is in shock.

Answers

Answer:

D.

Explanation:

He possibly has internal injuries and is in shock. If something happens so suddenly you could go in shock. Its like one moment the boy was climbing on a playground equipment and then other moment he fell down and hurt himself really hard. When such things happen, it is very hard to process what is going on. His mind is trying to process what just happened to him and by the time his brain is able to come to a conclusion, the boy has already started crying. I can even tell this from a personal experience.

D. He possibly has internal injuries and is in shock


Jack is an RN, but he also enjoys everyday tasks like checking vital signs and other menial work that involves close patient Interaction. Where
might he enjoy working?


A. In a very small doctors office

B. At a metro area hospital with large staff

C. In a research laboratory

D. On a team of medical specialists

Answers

Answer:

i think In a very small doctors office

A- in a very small doctors office allows him to actually be close and interact with the patients

Too little sleep is a risk factor for poor health, reduces a person's resistance to disease, and
impairs motor skills,
True
False

Answers

[tex]Hello[/tex] [tex]There![/tex]

The answer is...

[tex]True.[/tex]

Hopefully, this helps you!!

[tex]AnimeVines[/tex]

What is the scope of hotel management courrse in nepal? (Subject= OBTE)

Answers

Answer:

1) Cafes and Restaurant

2) Fast food joint

3) Clubs

4) Recreational catering

5) Health center catering

6) Resorts and lodges

7) Institutional and industrial services

8) Airline and cabin services

9) Catering equipment production, supply, and distribution

10)Tourist destinations management

11)Government events, destinations, and organization

12)Event catering and management

Artificial respiration is known as:

A: rescue breathing
B: home dialysis
C: CPR
D: aeronautics

Answers

Answer:

Rescue breathing.

Explanation:

I initially thought it was CPR, but after some research, yes artificial respiration is part of CPR, but both words are not interchangeable since there are many forms of CPR. So the only logical answer that remained was rescue breathing.

If this helps, it would be nice if you gave 5 stars, and brainliest :)

A doctor instructed her patient to take regular insulin injections. Without the insulin, the patient’s body will not maintain homeostasis and will be in danger of organ failure. The patient most likely has which condition?
diabetes
respiratory acidosis
kidney failure
hyperthermia

Answers

Answer:  the patient has diabetes

Explanation:

There are two main types of diabetes: type 1 and type 2.

Type 1 diabetes is a type of autoimmune disease. These are diseases that cause the body to attack itself. If you have type 1 diabetes, your body can’t make insulin. This is because your immune system has destroyed all the insulin-producing cells in your pancreas. This disease is more commonly diagnosed in young people, although it can develop in adulthood.

Other Questions
Hard work works(a) sentence B) dependent Clause 5 pencils for 15 dollers how much for each pencil Which is the equation of the line with slope o passing through the point (-3, 6)? Rewrite using exponentsAxAxAxAxAxAxAneed answer quick!!! please What is meant by the term drug delivery? Does the graph represent a function? Use the quadratic formula to find the solutions to the quadratic equation below. Check all that apply. 5x2-X-4 = 0 A. -4/5 B. 5/4C. 2/3 D. 1 E. -1 F.3/2 Which of the following represents a physical change? If brown eyes are recessive to blue eyes, then which of the following would represent a mouse with brown eyes?1.) ee2.) EE3.) Ee4.) eE the longest memory 7 stages of grieving essay 15% of 80 is 60% of what number? There were no answer choices please help! Q: Marci wants to prove that the diagonals ofa rectangle are congruent. Which of theseprocedures would be best for Marci to useto write a correct proof?a) She should use the fact that thediagonals of a square are perpendicularand then use the triangle-angle-sumtheorem.b) She should use the fact that theopposite sides of a parallelogram arecongruent and then use thePythagorean theorem.c) She should use the fact that theopposite angles of a parallelogram arecongruent and then use trianglesimilarity relationships.d) She should use the fact that thediagonals of a parallelogram bisect theangles of the parallelogram and thenuse triangle congruence relationships. Balancing life in college will require paying attention to which aspects of your life in orderto reach long and short term goals?Finances, social life, academics and personal lifeClass time and study time,Managing your weight while dealing with cooking or meal plan.Paying attention only to your social life can lead to career opportunities, Which court would hear this case? Ed was pulled over for driving 20 mph over the speed limit on 1-795. The officer issued Ed a speeding ticket which he feels is unfair since he was racing his mother to the hospital. plz helpA. Circuit CourtB. Court of AppealsC. District CourtD. Court of Special Appeals What is the smallest number which if divided by 12, 15, 20 or 54 leaves in each case a remainder 4? Find the length and the breadth of a rectangular plot whose area is 660 sq.m and its perimeter is 104 m. The valves in the heart open and close to move blood in between heart chambers. O a) three directions O b) two directions O c) four directions d) one direction What did Radical Republicans want from the Southern states before theycould rejoin the Union? What volume of 6.9 M NaOH is needed to completely titrate 0.42 L of 2.39 M phosphoric acid according tothe equation:H3PO4(aq) + 3NaOH(aq) + Na3PO4(aq) + 3H2O(aq)A) O 0.05 LB) O6.93 LC) O0.44 LD) 03.01 LE) 436.43 L A water sprinkler sends water out in a circular pattern. How large is the wateredarea if the radius of the watering pattern is 3 feet?Use 3.14 for pi. ____feet squared