How does exercise help to build muscle mass and strength?

Cardiovascular exercise helps the heart.

Weight-lifting exercises encourage muscle growth.

Strength-building exercises only cause muscle growth in males.

Strength-building exercises only cause bones to grow stronger, not the muscles.

Yoga helps with flexibility.

Answers

Answer 1

Answer:

B

Explanation:

B because it is helping get stronger and build muscle mass

hope this helps

Answer 2
The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair. These hormones work by: improving how the body processes proteins.

Related Questions

People who are depressed tend to withdraw from others. Why do you think this happens? How does this affect their depression?

Answers

Answer:

Avoiding social contact is a common pattern you might notice when falling into depression. Some people skip activities they normally enjoy and isolate themselves from the world. Others turn to alcohol or junk food to mask their pain and unhappiness. Depression traps vary from person to person, but what they have in common is that they can serve to worsen your mood, perpetuating a vicious cycle.

Explanation:

People withdraw from others when they are depressed because they no longer want to have any criticizing or judgement anymore. They withdraw because they feel that everything that they do is fake and everyone will judge them on what they do. This affects their depression by worsening it and making them feel even more isolated because they feel that nobody cares about them or what they do.  

How many calories are in a chic-fil-a fried chicken sandwich?

Answers

Answer: 440

Explanation:

Which of the following groups of minerals is most common in the earth's crust

Answers

Answer:

Silicates

Explanation:

Silicates are by far the largest mineral group. Feldspar and quartz are the two most common silicate minerals.

Which characteristics reflect an EMR? Check all of the boxes that apply.

stored in a computer system

filed in a large filing cabinet

traditional form of medical records

more complete record

easier to share information

Answers

Answer:

3 is my answers I don't know if it's correct or not

Answer:

It's A, D, and E

Explanation:

hypertension is a major risk factor for heart disease because it quizlet

Answers

Hypertension is a major risk factor for heart disease because it: forces the heart to pump harder, which puts more physical strain on the heart.

Hypertension is also known as high-blood pressure and it can be defined as a medical condition in which the force of blood pushing against the artery walls is extremely high, thereby, causing it pump harder.

Typically, when an individual's diastolic blood pressure (DBP) is well above 80 mmHg or his or her systolic blood pressure (SBP) is higher than 130 mmHg, then he or she has a high-blood pressure (hypertensive).

Generally, hypertension is medically considered to be a major risk factor for heart disease because it forces the mammalian heart to pump harder, thereby, putting more physical strain on the heart.

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EXAMPLES OF HEARING PROBLEMS -,-​

Answers

Loud noiseConductive hearing lossconductive, sensorineural,

hope it helps!

Answer:

EXAMPLES OF HEARING PROBLEMS :-Conductive hearing loss. Mixed hearing loss.Thank you :>

Touch rugby rule questions
please help

Answers

Answer:

A team can play with a minimum of 5 players. The offensive team must have any 4 players on the line of scrimmage at the time of the snap.

Brainstorm a step-by-step process that someone addicted to drugs could follow to find help. The steps should be in a logical order and guide someone to getting help for substance abuse. They should begin with how to recognize you need help and end with accessing help. Your response must be written in complete sentences and with proper spelling/grammar.
also use middle school vocabulary plz

Answers

Answer:

1. You need to realize that you need help

2. You can talk to your family doctor

3. Your family doctor will refer you to a rehab

4. Rehab can be hard, but you have to be perseverant

What are the three stages of alcoholism?

Answers

Answer:

Early Alcholic , Middle alchoholic, Late alchololic

Explanation:

Answer:Fase pre-alcohólica,Fase prodrómica,Fase crítica

Explanation:

Question 7 (10 points)
to support and immobilize a body part with a stiff material

a)What is a strain?
b)What is an open fracture?
c)What is a splint?
d)What is a dislocation?

Answers

Answer:

c

Explanation:

splints are usually used when someone breaks a bone to keep it from moving and further damaging.

muscular strength frequency intensity time type brainly​

Answers

Answer:

Explanation:

this is what bob did to me

Help it’s science btw

Bunny, who has blond hair, is a carrier of the green hair gene so her genotype is Rr. She claims to be the
long lost child of Great Grandma and Great Grandpa Berg

Answers

I'm not exactly sure what the question here is but I'll try.

So the blonde hair bunny is a carrier of the green haired gene. The then also has another hair gene that is changing the color from green to blonde. The bunny can't be a long lost child of Great Grandma and Great Grandpa Berg because Great Grandma and Great Grandpa Berg are Great Grandparents so how is the bunny their child.

A caller who identified herself as a representative of a human resources department is asking you to provide an employees medical record number. What should you do?

Answers

Answer:

You ask them for their name and search up their info, see if they're telling the truth. And if not, you call the police or HR and have them blocks this person.

Explanation:

In such case i would  ask them for their name and search up their info, see if they're telling the truth. And if not, you call the police or HR and have them blocks this person.

In what way no cell phone policy is good for beneficial for employee?

No cell phone policy is the policy in which the use of cell phone is strictly prohibited and it is implemented in offices or working place to increase the productivity and concentration in workings hours.

Execesive use of cell phone at work can reduce the quality of work because while using phone brain stops to generate the good ideas and limit yourself. During working hours mobile devices are could to be in the desk and advised not to keep the mobile phone in hand or nearby working table.

Cell phone policies is a set of guidelines regarding use of cellphone in the workplace. The employees of that workplace should be  read cell phone policies before joining.

Several countries banned cell phone on working place to avoid distraction during work. It helps to maintain the productivity and total working are utilized properly in order to achieve the target.

Therefore, In such case i would  ask them for their name and search up their info, see if they're telling the truth. And if not, you call the police or HR and have them blocks this person.

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explain why the glomerulus is a high-pressure capillary bed

Answers

Answer:

it's only capillary bed that has both an afferent and efferent arteriole.

Explanation:

Lance has been trying to lose weight through diet and exercise, but he is losing very little weight and some weeks no weight at all. He feels like he's eating less and exercising more, but he's uncertain if he's doing enough. He has a significant budget available to help him reach this goal but is unsure how to spend the money. What might be the most appropriate purchase for Lance?

Answers

Lance should go to a personal trainer or a doctor. These people will help lance realize why he isn’t losing weight and give suggestions on how to lose more weight.

a sore tongue and painful cracks at the corners of the mouth may be signs of a deficiency of

Answers

Answer:

Mouth ulcers

Explanation:

Mouth ulcers, also known as canker sores, and cracking around the corners of the mouth have been linked to deficiencies including iron, B1, B2, B6 and B12. Thiamin (Vitamin B1) plays a role in maintining the nervous system and the release of energy from foo

In the mouth sore tongue and at corners painful cracks can be a sign of vitamin B2 deficiency, due to a diet low in vitamins.

What is vitamin B2 deficiency?

People observe painful cracks in the mouth as a sign of vitamin B2 deficiency, it is riboflavin deficiency due to a low vitamin diet or absorption of vitamin-related deficiency.

In our body, there is a requirement for iron, zinc, and vitamin B like niacin (B3), riboflavin (B2), and B12. It is common for people having a vegetarian diet usually suffer from this deficiency.

Riboflavin deficiency also creates fatigue, slowed growth, and digestive problems. Riboflavin is mostly found in meat eggs and cheese, these are good sources to fight this deficiency.

Therefore sore tongue and painful cracks in the mouth are vitaminB2 riboflavin deficiency signs.

Learn more about vitamin B2 deficiency, here:

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why does the government intervene in the reproductive processes of women?

Answers

Answer:

For women, in particular, the ability to control decisions pertaining to their reproductive health means they control their own destiny. For this reason, reproductive rights are an essential component of an open society, without which women cannot enjoy full equality.

Explanation:

Government intervention is the action to change the decision made by individual or organization about social and economical matters by the government. For women, it is the means to control their own destiny.

Why the government intervene?

This intervention helped many women to avoid unintended pregnancies, births and abortions. Women can control their own destiny by the ability to control decision pertaining to their reproductive health.

Thus, the government intervene in the reproductive process of women.

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what is the WHO
a.) a professional health care association that provides recommendations for the health workplace. b.) an international organization that conducts research worldwide to track the spread of diseases and other health issues. c.)a branch of the CDC that makes safety recommendations based on research data to help prevent on-site injury. d.) a U.S. government agency that contributes to safety protocols.

Answers

The answer to your question is B

Answer: B) an international organization that conducts research worldwide to track the spread of diseases and other health issues.

Explanation: took the quiz

Can anyone answer this

Answers

condoms

its because its protect ,and safe

hope it helps!

Abstinence is the correct answer. a condom could break so it’s not 100% and the other options don’t prevent diseases.

what is the average weight for a 13 year old

Answers

Answer: For a boy, 75-145 lbs. For a girl 76-148

Explanation:

Jamie just started walking home from school instead of taking the bus as a way to get more exercise. When he gets home, he tends to sit down and play video games, and he often snacks while he is doing this. Sometimes he will eat half a bag of chips without really realizing it. He figures that it is okay because he is being more active. What is the BEST response to Jamie?
A.
It is good that he is getting more exercise, but snacks should be limited.
B.
There is no way to be healthy if he has habits like chips and video games.
C.
Walking more is good, but he should not think that this makes him healthy.
D.
As long as he is getting some exercise, it does not matter how much he snacks.

Answers

Answer:

a

Explanation:

I think

Answer: The answer is A

Explanation: I took the test and got it right

wear diapers when you go to school or when u go out to eat

Answers

Answer:

none

Explanation:

unless ur still a child about 0-3

4. I need help I’ll give you 10 points

Answers

Answer:

a

Explanation:

It’s a I have ADHD and I don’t wash my hand when there clean XD

what does it mean when your urine smells like ammonia

Answers

Answer:

If you detect a hint of ammonia in your urine, it could be a sign of a urinary tract infection

Explanation:

Answer:

You might have a urinary traction infection

Explanation:

How to help drink more water, stay clean, and use the restroom more don't hold it

if a person has not eaten for several hours and is experiencing hypoglycemia, which hormones are released to counteract the hypoglycemia? select all that apply.

Answers

Answer:

glucagon, epinephrine (adrenaline), cortisol, growth hormone

Explanation:

this nerve, arising from the cervical plexus, is essential for normal breathing.

Answers

Answer:

the help you need

Explanation:

The C3-C5 spinal nerves in the neck give rise to the phrenic nerve, which is a mixed motor/sensory nerve. Because it provides sole motor control of the diaphragm, the major muscle of respiration, the nerve is critical for breathing.

Alcoholics have a ____ blood
alcohol level because they become
tolerant to a higher dose of alcohol.
A. lower
B. higher
C. faster-rising

Answers

Answer:

A

Explanation:

Answer:

lower

Explanation:

long necks make it easier for giraffes to reach leaves high on trees, while also making them better fighters in neck wrestling contests. in both cases, which kind of selection appears to have made giraffes the long-necked creatures they are today?

Answers

Directional selection

which activity should be apart of a personal wellness plan during the teen years?

Answers

Answer:

Most of the physical activity should be aerobic, where they use large muscles and continue for a period of time.

Explanation:

is it normal to want to fit in?

a) true
b) false

this is a health question please help

Answers

Answer:

a)true

Explanation:

Hope it helps!

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