Answer:
The best way to prevent overtraining is to:
Explanation:
Adjust your training routine so that muscle groups have adequate rest periods. ...
Give your body adequate recovery time. ...
Limit outside factors such as stress. ...
Look after your nutrition to help maintain your body's natural recovery process. hope this helps you :)
People who are poor are more likely to have mental
illness than people who are not.
True or False
Which of these is most closely associated with healthy ways to protect your physical health
a) skipping a meal b)risk-taking c)wellness checks d)binge-eating
Answer:
c) wellness checks
Which of the following is NOT a benefit of strength training?
-improved appearance
-Decreased bone mass
-Increased metabolic rate
-Reduced risk of injury
When making a decision, you should consider the
Answer:
1. Rationality
2. Intuition
3. Relationships
4. Alignment
5. Counsel
6. Negative Drivers
7. Cost
8. Risk and Reward
Explanation:
1. Rationality
First, run this decision through the rational, analytical part of your brain. Make a list of the pros and cons of your options. If you’re making a decision about whether to take a new job, for example, you might list “more money” as a pro and “less time at home” as a con.
2. Intuition
When you find yourself wavering between multiple options, your intuition is one of your most powerful decision-making tools. To hone in on your gut feeling, stop for a moment and don’t think about anything else. Simply sit in a quiet place for a few minutes and reflect on the decision. What feelings bubble up? Happy ones? Or the heebie-jeebies?
3. Relationships
Whether you’re married or single, have kids or don’t have kids, live by yourself or with six roommates, your decisions affect the people closest to you. To help you weigh the decision you’re about to make, think about how the decision would affect those around you.
For example, would the new job mean less time at home with your partner? Or would it mean your husband could quit his job because of the pay increase?
4. Alignment
You want any decision you make to be aligned with your passions, values, and priorities—or I guarantee it’s not going to feel like you made the right choice. But before you can figure out if the decision is in alignment with the things that mean the most to you, you first need to get clear about what those passions, values, and priorities are. Then, make a list of all the ways your decision aligns (or doesn’t align) with them.
5. Counsel
You’re clear about how your decision will affect other people in your life. But what do those same people think about how the decision you’re about to make will affect you? Talk to your partner, family, friends, colleagues, and mentors about your options. What do they think?
6. Negative Drivers
A lot of times, people make decisions based on fear. Maybe you’re afraid you’re not ever going to find a job you’re really thrilled about, so you take the one you feel less passionate about because you already have the job offer in hand—it’s a sure thing. Or, maybe you’re afraid no one is going to sign up for your company’s first conference, so you postpone it a year.
What fears are playing into your decision? You don’t have to solve for them all right now, but understanding how your fears are affecting your decisions will help you evaluate your options more objectively.
7. Cost
While money may not be the ultimate driver in many decisions, it’s an important factor to consider. How does your decision affect your finances? What resources will you need to execute on your decision? What would this decision cost in terms of time?
For example, if you’re the founder of a business and you’re deciding whether or not to introduce a new product to the marketplace, how much would it cost to build the product? Would you need to hire a team of one or 10? How much of your own time would you need to devote to successfully getting the product built and out into the world?
8. Risk and Reward
Finally, think about the risks associated with your options. What’s the safest decision? What’s the riskiest one? Are there any steps you could take to minimize the risk of that option? And then, on the other side, what are the potential rewards of each option? Sometimes the extra risk is worth the reward.
It’s really hard to slow down when you’re used to doing things at a million miles an hour. To make sure you actually give yourself the space to work through your options with these considerations, I suggest giving yourself a deadline to make your decision by. That way, the nagging part of your brain—and anyone waiting on your decision, like a potential employer—will know there’s a decision date in sight, giving yourself the time to explore your options and pick the best, truest one.
HOPE YOU LIKE THE ANSWER
Answer:
consequences or outcomes of the decision you are going to make.
Explanation:
Explain the difference between the columns commonly found on nutrition labels called "As Packaged" and "As Prepared."
Answer:
"As packaged" will indicate whether it was wrapped or whether it was achieved when it was packed so it would be, etc.
"As prepared" means how they did it / what they did as they did.
Some aren't prepared (like a fruit) or come from another company. This suggests they 'd actually place 'as boxed' only.
Now, if they put both, it'd actually be a tuna-like food etc.
Answer:
As packaged" will indicate whether it was wrapped or whether it was achieved when it was packed
Explanation:
Fill in the blanks with the correct terms listed below. Some terms can be used
more than once.
weak intestinal muscles hives
cross-contamination upset stomach
body aches
high-fat foods
constipation
difficulty breathing runny nose
water
lactose intolerance
food intolerances
stools
1. A low-fiber diet, not drinking enough fluids, or_
may cause constipation.
2. A person with lactose intolerancannot
cannot tolerate milk and milk
products.
3. Diarrhea occurs when food moves through the digestive system too quickly
and there is not enough time for
to be removed.
4. Drinking milk can cause people with
to experience
diarrhea, gas, and severe cramps.
5. Constipation refers to a condition in which a person has hard,
dry
stools
6. A person should limit the number of
he or she eats
because they can cause obesity and related problems, such as diabetes and
heart disease.
7. Food allergies can cause reactions such as
upset Stomach,
hives
a runny nose
body aches
aches, and difficulty breathis
8. Exercising regularly and eating a diet that includes plenty of fluids and foods
high in fiber help prevent
9. Negative reactions to specific foods that do not involve the body's immune
system are called
10. Proper handling and storage of food is crucial to avoid
Answer:
Answer: True
The digestive enzymes in the body helps in the digestion of foods and drinks. The lactase is a digestive enzyme which is produced from the small intestine.
This enzyme helps in the digestion of lactose which is usually found in dairy products. The people who are not able to digest milk products are known as lactose intolerant.
The enzyme is not secreted in these people so they are not able to digest the dairy products.
Explanation:
What organ picks up waste products from the blood?
Answer:
Nutrients are sent to the body tissues by the blood. Kidneys and urinary system. Waste materials from the body tissues are filtered out from the blood as it flows through the kidneys. The waste then leaves the body in the form of urine.
What are the three symptoms of dehydration? How can it be prevented? What are the best foods/beverages to be consumed if you are dehydrated?
Answer:
-Three symptoms of dehydration
Thirst.
Dry or sticky mouth.
Not peeing very much.
-Prevention
Drink plenty of water, as directed by your doctor.
Eat foods with high amounts of water like fruits and vegetables.
Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
- best foods/beverages to be consumed if you are dehydrated
Watermelon is juicy and hydrating.
Cucumbers are water based.
Celery has a high water content.
Blackberries contain a lot of water.
Cottage cheese can be hydrating.
HOPE IT HELPS :)
PLEASE MARK IT THE BRAINLIEST!
Pamela is making an online purchase. Which action will help ensure that her personal information will be secure? A. She should make sure the website's address starts with https. B. She should call the FTC and inquire about the website. C. She should check whether other websites offer the product at a similar price. Which statement about herbal health products is true? A. Herbal products do not have any chemicals in them. B. Herbal products are safe to use because they are natural. C. Herbal products might have negative side effects.
Answer:
Question 1: the answer is A> she should make sure the website starts with https. Question 2: C, herbal products can have dangerous side effects
Explanation: You should make sure a website starts with https because that means the website is secure. It would also mean that you have a safe connection.
Herbal medicines are dangerous, and as researches shows, herbal medicines may contain ingredients than can cause death. Herbal medicines can contain toxic metal, which can cause kidney failure and liver damage.
plz help....If a boy looked like a girl in his external appearance this situation could be due to the lack of _____.
A. glucagon
B. progesterone
C. oestrogen
D. testerone
Answer:
Option D
Explanation:
If a boy looked like a girl in his external appearance this situation could be due to the lack of testosterone which is the male reproductive hormone.
Lilia is managing her high blood pressure. Which type of technology could she use to help her with this task? 1. an automated blood pressure monitor at the grocery store 2. an app that allows her to write her own prescriptions 3. an emergency nurse hotline with help available 24 hours a day
Answer:
1
Explanation:
It will allow her to see her blood pressure and know right away if she needs to see her doctor, while a nurse hotline cannot perform blood pressure over the phone and she is not qualified to write her own prescriptions
Answer: An automated blood pressure monitor at the grocery store.
Explanation: This allows her to check her blood pressure and manage her high blood pressure.
Which food has the highest number of calories?
medium order of french fries
two cups of cooked pasta
one ounce of boiled chicken
a bowl of strawberries
You can always expect french fries from any restaurant to be high in calories and sodium.
which issue complicates the use of AEDs to save lives?
Answer:
maintenance
Explanation:
Answer: Maintenance of AEDs
Which of the following tests include 2 components of health-related fitness when tested?
a Mile-run.
b PACER
c Curl-up.
d Push-up.
e Planks.
f Trunk-lift.
Answer:
D. push-up and E.planks
Explanation:
well that is the main thing in a workout
why is 5g internet bad
Answer:
It emits radiation.
Answer:
it emits radiation
Explanation:
it’s not possible to reduce reaction times by repeating the same systems of movement over and over
true or false
It’s not possible to reduce reaction times by repeating the same systems of
movement over and over which is True and valid.
Repetition of a system over and over again increases the reaction time.This
is because as more activities are done, it tends to consume more time and
vice versa.
This therefore explains that it's impossible for reaction time to be reduced
with an increase in the work done which in this case is the repetition of the
system of movements.
Read more about Reaction time here https://brainly.com/question/6167212
a food worker has an earache
bro this question is not specific
Answer:
What is your question? I don't understand.
Explanation:
why are pandemic preparation important
Why are pandemic preparation important?
Pandemic preparation is important so that we are prepared for it to happen. Although this wouldn't prevent a pandemic, it could decrease the infections and deaths.
For example, take car insurance. Although car insurance doesn't prevent you getting into a car accident, it helps in the long run. Many people don't get car insurance because they don't believe they will get into a car accident. But, if the end up in a car accident without car insurance, or preparation, there's more damage and changing results than if they did get insurance. This is the same way with pandemic preparation.
If there's a plan pre-pandemic, it can actually save many, many lives. The chances of pandemics are very low, but if there isn't pandemic preparation, the results can be deadly and devastating.
why does wolpert say we have a brain?
Answer:
Daniel Wolpert On Why You Have A Brain, We have a brain for one reason and one reason only, and that's to produce adaptable and complex movements
Body composition has little to do with cardiorespiratory fitness. true or false
Answer:
false
Explanation:
Why is chocolate bad for dogs
Answer:
It is toxic for dogs
Explanation:
Chocolate is toxic for dogs because it contains a chemical called theobromine, as well as caffeine. Theobromine is the predominant toxin in chocolate and is very similar to caffeine. These chemicals are used medically has muscle relaxant or heart stimulants. Dogs cannot metabolize theobromine and caffeine as well as people can. This makes them more sensitive to the chemicals’ effects.
Which sitcom is likely to affect the viewers’ perception of sex or sexuality? A. A sitcom about a father who is the school nurse at his children’s school. B. A sitcom about a gay couple who are best friends with a straight couple. C. A sitcom about high school students who build a robot in their science lab. D. A sitcom about a couple who are raising an autistic son.
Answer:
B
Explanation:
A sitcom about a gay couple who are best friends with a straight couple because it is involving two different sexualities.
Answer:
B
Explanation:
Hope this helps!
drawing the shoulders forward and rounding the chest is an example of which joint movement?
a) protraction
b) abduction
c) supination
d) retraction
Answer:
d) protraction
Explanation:
Protraction is the movement of the human joint or part of the body in a forward direction. Scapula protraction occurs when the shoulder is pushed forward causing it to move anteriorly. Retraction is the opposite of protraction which is the movement of the human joint or part of the body in a backward direction.
Abduction is the movement of the limb away from the body spine such as the raising of the arm.
The three main things you should examine on a food label are
Answer:ingredients , Percent Daily Value ,
Calories , salt , fat %
Explanation:
which of the following is NOT a type of vehicle on the highway transportation System
A.Motorcycles
B.Trucks
C.Buses
D.Airplanes
Answer:
Airplanes
Explanation:
how do you lose weight?
Answer:
Maintain a healthy diet. Consume foods that are not fatty, such as vegetables and fruits. You will find the most success if you keep a good diet and start exercising, even if it is minimal.
Explanation:
Answer:
Explanation:
loosing weight has many parts. Ill make a list for you.
Eating Healthy. Dont eat foods with a lot of carbs, sugar, or fat. Snack chips, sodas, candy, ice cream etc. are not good. Different diets work for different people, but completely stopping food consumption is dangerous, and not the right way to loose weight. Water. Staying hydrated makes you feel good, and it helps your body get rid of waste and move toxins through your body.Exercise. Burning fat and calories will help you loose weight quickly. Just like diets, different exercise techniques work for different people. Some like cardio, some like endurance. If you can find a personal trainer online or go to the gym with one, they can help you. (they can help you with your diet too)Staying with it. Starting a plan, then eating a tub of ice cream or doing nothing all day ruins it. You have to stick with your plan, and dot stop untill you get where yo want.If you need more help, there are lots of sites that can give you better resources and tips. Just look up how to loose weight, and youll get plenty of stuff.
Whenever you are exercising outdoors you should always _____ , _____ or ______ before you start
Answer:
drink plenty of fluids, stretch, slather yourself in sunscreen
Which of these is a controllable risk factor of cardiovascular disease or heart attacks?
Answer:
wheres the options?
Explanation:
The air pollution in your area is increasing by the day. What would be the most appropriate way to solve this issue? A. Raise this issue at your monthly town council meetings and follow up on the progress. B. Inform officials about this problem and then leave it to them to solve it. C. Talk about this problem with friends who live in a much healthier area.
Answer:The answer is A.
Explanation:
Billions of dollars are spent on advertisements and marketing about the human body. From fashion and beauty products to weight loss reality shows, technology is the platform to which a person receives these different messages. Advertisers reach their target audience through different forms of technology such as smart phones, tablets, computers, and television. In the end, it can cause a person to think these advertised services and products are needed.
– “The Connection between Body Image and Managing Weight ”
Which statement best summarizes the central idea of the passage?
Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image.
Weight loss is dependent upon the technology a person uses and the advertisements they view.
Creating advertisements for distribution on various media outlets is costly.
A person can develop a negative body image as a result of viewing too many advertisements.
Answer:
A person can develop a negative body image as a result of viewing too many advertisements
Explanation:
This most significantly being adolescents due to the common use of media amongst them. The "billions" of dollars spent to advertise this upon them is seeking that they will acknowledge this and pay back. The intentions of the advertising isn't out of sincere desire to help but instead TO MAKE people have a negative perception of their image.
Answer:
A person can develop a negative body image as a result of viewing too many advertisements.
Explanation:
the person has a negative body image as you read through the passage
