Gerard is really busy. Between school, work, and social events, he doesn’t know how to make time for exercise into his life. What is the best example of how he could make time for exercise in his busy daily schedule?
Answers
Answer:
B
Explanation:
Gerard could take the stairs instead of the elevator. He already goes to work every day so it would not be going out of his way and taking extra time out of his day. It is an easy way to implement exercise in his day.
The best example of how he could make time for exercise in his busy daily schedule is he could take the stairs to his office on the fifth floor instead of taking the elevator. So, the correct option is (B).
What is Exercise?Exercise involves physical activity that elevates the heart rate beyond resting levels. It is an important part of maintaining physical and mental health. Some people engage in mild exercise such as going for a walk, or high-intensity activities such as mountain biking or weight training that benefit the body and mind.
Exercise is divided into three broad categories:
1.Aerobic
It helps to improve how the body uses oxygen. This takes place at average levels of intensity over longer periods.
2.Anaerobic
It does not use oxygen for energy. This type of exercise is used to build power, strength, and muscle mass.
3.Agility training
It aims to improve a person’s ability to maintain control while speeding up, slowing down, and changing direction.
Thus, the best example of how he could make time for exercise in his busy daily schedule is he could take the stairs to his office on the fifth floor instead of taking the elevator. So, the correct option is (B).
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Related Questions
Shiloh has blemishes and redness on her face. Washing with soap and water doesn't seem to help. Her family physician plans to refer her to a specialist. Which medical specialist should she expect to visit?
A.
dermatologist
B.
cardiologist
C.
neurologist
D.
orthodontist
Answers
The correct option is A. dermatologist.
There is a wide range of medical specialties. Each tends to a specific organ, system, or part of the body.
Let's see each option:
A. dermatologist: their specialty is in the skin, preventing, curing, and treating any problems that this may have. For example, acne, redness, or blemishes.
B. cardiologist: their specialty is about the heart. Someone with high blood pressure, arrhythmias, or any heart problem should visit a cardiologist.
C. neurologist: they specialize in the brain and the nervous system, which are made of neurons. For example, someone with Alzheimer's or a concussion should visit a neurologist.
D.orthodontist: this doctor takes care of your mouth health. If you have a problem with a tooth or you need braces, you visit the orthodontist.
Shiloh has blemishes and redness, a skin problem. So he should go to the dermatologist for an accurate diagnosis and treatment.
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Answer:
dermatologist
Explanation:
I took the test
Kate has a big report due on Monday. However, she doesn't feel like studying and goes over to her friend's house. Which defense mechanism does this demonstrate?
Answers
Answer:
An apple, potato, and onion all taste the same if you eat them with your nose plugged the defense mechanism is denial
Explanation:
Aint that weird
can anyone answer this fir me and plz show work
Answers
Answer:
I believe the answer is 6 mls
Explanation:
What does antiretroviral therapy (ART) do?
lowers the risk of transmitting HIV
cures individuals diagnosed with HIV
increases complications associated with HIV
creates a barrier to prevent the HIV infection
Answers
Antiretroviral therapy (ART) lowers the risk of transmitting HIV.
What is Antiretroviral Therapy?Antiretroviral Therapy refer to series of medications or treatments that are use to treat or reduce the risks of transmitting HIV.
The medications cannot cure the virus but when it is taken in combination they can prevent the growth of the virus.
This will slow down the HIV virus.
Therefore, Antiretroviral therapy (ART) lowers the risk of transmitting HIV.
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what is the important of physical exercise?
help me help me help me help me help me
Answers
Answer:
I found this off of google "Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers."
But to me physical exercise is important because if you didn't exercise then you wouldn't be able to do anything fun. you would just be sitting around all day. But that is just my opinion of why physical exercise is important.
Hope this helps!
Have a great day and stay safe! :D
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers
Explanation:
how long should the rest period be between anaerobic burst of exercise
Answers
Answer:
15 seconds of anaerobic high intensity exercise, then 30 seconds of recovery. can be increased to 60 seconds High intensity then 2 mins of cooldown/recovery
Explanation:
Answer:
After six weeks of anaerobic workouts, you must take a minimum rest period of three weeks. During this time, drastically reduce your workout frequency and never exceed your maximum aerobic heart rate during any workouts. Over the next three weeks, you can rebuild your fitness base with aerobic base training.
Explanation:
i hope this helps you
How do concussions affect the brain? Can concussions cause permanent damage?
MEA paragraph format
Answers
Answer:
c
Explanation:
i just did the assignment
hope this helps:)
The bones of the human skeletal system are divided into 2 regions. List the two.
Enter your answer
Answers
Explanation:
Axial skeleton and appendicular skeleton. Sorry if I am wrong.
The body is protected from the threat of disease by the
system.
Answers
Answer:
Immune system?
Explanation:
The immune system helps protect people from sickness and disease by producing cells to kill the disease
a condition in which the cartilage becomes abnormally soft
Answers
Answer:
I think it's osteomalacia
Explanation:
My apologies if it's wrong.
Which of the following describes how yoga can help reduce stress?
Answers
Answer:
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
Explanation:
When in lab at school, we will use this as our sanitizing agent:
Answers
Answer:
Sometimes
Explanation:
It depends on which lab you are going to do.
Which of the following are not things that can go wrong when cleaning and sanitizing?
1. equipment and utensils are not washed, rinsed and sanitized between uses.
2. food-contact surfaces are wiped clean rather than being washed, rinsed and sanitized.
3. wiping clothes are not stored in a sanitizer solution between uses,.
4. Ready -to eat food touches contaminated surfaces.
5. Sanitizing solutions are not a the required levels to sanitize objects.
Answers
Answer:
2
Number 2 is still cleaning, it is just not thouroughly cleaned.
Food-contact surfaces are wiped clean rather than being washed, rinsed and sanitized. This is not a thing which can go wrong when cleaning and sanitizing. Thus, the correct option is 2.
What is Cleaning and sanitizing?
Sanitizing the utensil lowers the number of germs on the surfaces or objects to a safer level, as judged by the public health standards or the requirements. This process of sanitization works through either cleaning or disinfecting the surfaces or objects to lower the risk of spreading the infections.
Food businesses may use a combination of procedures and methods to meet the requirements of cleanliness and hygiene. The preparation involves removal of loose dirt and food particles. Next, cleaning and washing the utensils with hot water (60°C) and detergent. Sanitizing the components and air drying.
Therefore, the correct option is 2.
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Which region was NOT involved in Indian Ocean trade prior to the 15th century?
Answers
Answer: the native region
Explanation:
`11 points pls help
How are hormones and glands related to physical activity? Please write two or three sentences explaining what happens with hormones and glands during physical activity.
Answers
Answer:The hormones that are secreted by the endocrine glands are chemical messengers which are carried by the bloodstream to other tissues or organs in the body. The messages they deliver tell these tissues or organs to either increase or decrease their activity.
Explanation:
Hai! So basically I'm in a spot with my parents where everything I say is talking back for them. and this is all the time and its really not healthy. Like this morning, here's what happened:
*I actually was using the oven for breakfast but I forgot to turn it off until my dad noticed a few moments after I took it out of the oven..ik I shouldn't have forgotten..*
My dad: explain to me why the oven is on when nothing is in it? that's electricity! are u going to pay for it?
Me: oh...uh..*turns it off*
My dad: makes me wonder how long that's been on
Me: I just took it out of the oven
My dad: *gets up to my face* do u wanna keep going?
Me: im not..
My dad: keep talking
My mom: U don't have to get up to her face like that
My dad: u always mention what im doing but u never say anything about her talking back! *leaves the kitchen*
Me: I don't even know what I did ?
My mom: there u go again talking back
im so confused.....
Answers
What size is pleasure for a girl?
Answers
Answer:
Average Size
Explanation:
The researchers found out that during casual sex, size mattered more to women. For hookups, women preferred something larger i.e. around 6.4 inches and when it came to long-term relationships, they were okay with 6.3 inches with a girth of 4.8 inches.
The grooves of the cerebrum are the
Answers
Answer:
Sulci
Explanation:
The ridges are called Gyri and the grooves are called Sulci.
Explanation: The ridges are called Gyri and the grooves are called Sulci.
Which BMI reading is considered “healthy”?
A. 21
B. 16
C. 27
D. 29
Answers
I believe the answer is 27
Answer:
A. 21
Explanation:
16 is underweight, and 27 & 29 is overweight, which means 21 is a healthy BMI
(this looks like a question from a long time ago)
Having a bad attitude, or being
grouchy, will
Ar make it easier to form decisions
B. cloud your thinking
G, help you see things more clearly
Answers
Answer:B. Cloud your thinking
Explanation:
Answer:
B
Explanation:
It's kind of just process of elimination! A bad attitude would give negative effects
Neurotransmitters fit into the ___ sites of the next neuron. A. receptor B. axon C. synaptic
pls help!!!
Answers
Answer:
B. axon
Explanation:
hope it helps
Which of the following is often offered as an in-school opportunity to play a team sport? (1 point)
Rafting
Surfing
Volleyball
Ziplining
Answers
Answer:
Volleyball
Explanation:
rafting, surfing and zip lining is not and in school sport... volleyball is.
hope it helps
THE STRICTURE IN CHARGE OF CONDUCTION IN THE HEART IS ?
a ATRIOVENTRICULAR NODE
b SINO-ATRIUM NODE
c S-A NODE
d PURKINJIE FIBERS
Answers
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
T
F
Answers
What happens to any glucose that is not used by the plant
Answers
Answer:
It can be used to strengthen the walls of the plant cells or can be stored in seeds
Explanation:
1. Someone who shows understanding and compassion towards others; is an effective
listener; is generous
Role Model
O Caring
Trustworthy
Respectful
Answers
Jessica is a supervisor at a local clinic and holds a staff meeting informing
employees that their new database system will need to be monitored and
updated regularly. Why is it important to monitor a database system?
_____________________
O A. The database should be monitored to ensure that insurance
companies are reimbursing the clinic on time.
B. The database should be monitored so that patient treatments can
be modified for every clinic they visit.
O C. The databases should be monitored to ensure that there isn't too
much information being stored.
O D. The database should be monitored to ensure that patient
information is accurate and comprehensive.
Answers
Answer:
the database should be monitored to ensure that patient information is accurate and comprehensive
Explanation:
Answer: D.The database should be monitored to ensure that patient information is accurate and comprehensive.
Explanation: took the quiz
Poor time management can interfere with your commitment to fitness. Which of the following can help manage stress caused by time-management issues? (1 point)
Refusing to show up to scheduled tasks and appointments
Scheduling multiple tasks and appointments on the same day
Sleeping through tasks and appointments to restore energy
Using a planner to write down tasks and appointments
Answers
Answer:
The last one
Explanation:
None of the other ones make sense
Answer:
It is the last one, brother.
If heritability is how much the differences among people are due to genetics, what percent would apply to identical twins? (Psychology)
Answers
The percentage of genetic inheritance of identical twins is always 100%.
Identical twins occurs when a single fertilised egg divides into 2 leading to the formation of of two zygotes that are genetically identical.
Because they are produced from the same fertilized egg, it is the reason why identical twins have 100% genetic make up.
Having a 100% genetic make up means that
They have the same eye colourThey have the same hair colourThey are always of the same sex( that is either male or female)They have the same skin colour.Therefore identical twins have 100% the same genetic information.
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Examine the diagram of a reproductive process.
A sperm enters the membrane of an egg.
Which process is demonstrated in the diagram?
ovulation
fertilization
implantation
menstruation
Answers
Answer: Fertilization
Explanation:
