Create Your Own Workout


Directions: pick two exercises for each of the following body parts- legs, abs, arms, shoulders. Remember that weights are not allowed, you may only use your own body weight. Include how many repetitions and sets that you are doing with each exercise.




Legs


1.# of sets# of reps


2. # of sets# of reps






Abs


1.# of sets# of reps


2. # of sets# of reps






Arms


1.# of sets# of reps


2. # of sets# of reps






Shoulders


1.# of sets# of reps


2. # of sets# of reps
Due by 1:30 pm

Answers

Answer 1

Answer:

I-

Explanation:

you're homeworks hard


Related Questions

Please list and describe the 4 outside forces mentioned in the unit that can influence how we feel about our bodies.

Answers

Answer:

flowchart showing the following information. 'Beauty Ideals from Society' flows to 'Different Types of Representation' which flows to 'Media, Family, Friends' which flows to 'Internalize, Messages Become Reality' which flows to 'Unhappy with body' which finally flows to 'Eating disorders, dieting, shame, embarrassment, fear'

Explanation:

Which of these is not one of the ways that were recommended for physical and emotional well-being?

Spending time with friends.

Proper communication.

Rest and relaxation.

Maintaining an ideal body weight.

Answers

Answer:

Proper communication.

Explanation:

Spending time with friends can help you emotional health, rest help your emotional and physical health, and mataining your ideal body weight is also good, so i'd say its Proper communication.

                   Hope this helped <3

Which of the following is an example of an ethical issue in health care?

Whether or not it is important to get to work on time

Whether or not laws and regulations should be followed

Whether or not a health care worker has to follow an advanced directive

Whether or not someone with a criminal record should receive a donated organ

Answers

D)wether or not someone with a criminal record should revive a donated organ .

What does it mean when your body is showing symptoms or signs of being sick? (ex: high
temp or swelling).

Answers

Answer:

Um... That you're sick? I have no clue... Are you looking for a specific illness?

Taller and bigger people need
energy than shorter and smaller
people.

-Same
-Less
-Equal
-More

Answers

Answer:

Yes! Taller people need more energy, more!

Explanation:

So although taller people are more economical walkers and burn fewer calories on a per pound basis, they do tend to burn more calories. This is because they are generally supporting a greater mass against gravity, which requires more energy!! :)

Kate S

11
Homeostasis helps the body
a. Maintain good hygiene
b. Maintain a stable internal environment I
c. Maintain same height
d. Maintain poor health

Answers

Answer:

b. Maintain a stable internal environment

Explanation:

Don't really have an explanation but homeostasis is basically the balance of the body

simple question, what does ACT stand for ? ive already searched it up but there seems to be alot of meanings for it.

Answers

Answer:

its a sui cide prevention acronym

Explanation:

if you’re talking about the test, it stands for American College Testing

What are the functions of the
muscular system?

Answers

Answer:

to help u walk

Explanation:

Answer:

The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.

Explanation:

HOPE IT HELPS!!

Which process occurs when bacteria converts nitrogen gas to a usable form?

Answers

Answer:

c

Explanation:

Answer:

fixation

Explanation:C

we’re are my donuts ?!?

Answers

ummmmm ur wut. thx for the points ;)

Answer:

They're mine now :))))))))))))))))))))))))))))))))))))))))))))))))))))))))))

At least how much sleep should you get at night?

5 hours

8 hours

11 hours

any amount is fine

Answers

Answer:

8 hours a night you should get of night

Answer:

You should sleep for at least 8 hours a day.

Explanation:

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

what is the difference between public and private hospitals

Answers

Answer:

public is 4 anyone.private only for speacialpeople

Explanation:

Better resources, more professional medical staff, , change quality and speed

John is a 32 year old swimmer. His resting heart rate is 52. He would like to workout between 70% and 80% of his heart rate reserve. What is John's target heart rate range?

Answers

Answer:

  147 to 161 bpm

Explanation:

The appropriate formulas are ...

  220 - age = maximum heart rate

  ⇒   220-32 = 188

  Maximum heart rate - resting heart rate = heart rate reserve

  ⇒  188 -52 = 136

  (Heart rate reserve X training%) + resting heart rate

  ⇒   136 × {0.7, 0.8} +52 = {147.2, 160.8}

John's target heart rate range is 147 to 161.

A man was in a car accident and fractured cervical vertebrae, his femur, and his fifth metatarsal. Explain his injuries to a “nonscience” person. *

Answers

Answer: This mas has fractured his back, leg, and middle foot.

Explanation: Back, leg and middle are the "nonscience" words for cervical verebrae, and the fifth metatarsal.

George's boss experienced cardiac arrest, which caused him to collaspe and lose consciousness. He stopped breathing and his skin started to turn blue. George called 911. What should George do next to best assist his boss?
He should use an AED only.
He should perform CPR only.
He should wait for someone to get him an AED, and then perform CPR.
He should perform CPR first until someone brings him an AED.

Answers

I searched it up and the only thing that popped up was that he should perform CPR and wait for an ambulance to come.

Answer:

D

Explanation:

Pleaseee Helpppp!! Will give 30 points!!

List five symptoms for each of the following common mental health problems that young people can experience.
Depression
1.
2.
3.
4.
5.
Anorexia Nervosa
1.
2.
3.
4.
5.
Bulimia Nervosa
1.
2.
3.
4.
5.


Binge Eating Disorder
1.
2.
3.
4.
5.

Answers

Depression:

Feelings of sadness, tearfulness, emptiness, and hopelessnessFeelings of worthlessness or guilt, fixating on past failures or self-blameLoss of interest or pleasure in most or all normal activitiesNot being able to sleep or sleeping too much.Tiredness and lack of energy, so even small tasks take extra effort

Anorexia Nervosa:

Extreme weight loss or not making expected developmental weight gainsThin appearanceInability to retain heatFatigueEroded teeth due to (induced) vomitingDizziness or fainting

Bulimia Nervosa:

Living in fear of gaining weightFeeling a loss of control during bingeing — like you can't stop eating or can't control what you eatForcing yourself to vomit or exercising too much to keep from gaining weight after bingeingUsing laxatives, diuretics, enemas after eating when they're not neededFasting, restricting calories, avoiding certain foods between binges

Binge Eating Disorder

Eating unusually large amounts of food in a specific amount of timeEating even when you're full or not hungryFrequently eating alone or in secretFeeling depressed, disgusted, ashamed, guilty, or upset about your eatingFrequently dieting, possibly without weight loss

(sources: WebMD, Mayo Clinic)

depression:

-Lack of focus, poor self esteem, suicidal thoughts/actions, can't sleep, doesn't participate in anything, anxiety, etc.

anorexia nervosa:

-feeling fainting, can't sleep, anxiety, feeling guilty, constantly judging yourself, negative thoughts about body, etc.

bulimia nervosa :

-mood swings, anxiety, can't sleep, negative thoughts about body, guilt, etc.

binge eating disorder :

-Having no control over the amount of food you eat, a constant feeling to keep eating, anxiety about weight, depression, poor self esteem, etc.

hope this helps!!!

please help me quickly !!

Answers

Drug abuse is like swimming in a whirlpool: you can control the ride if you don't get too close to the middle, but once you start falling in, you can't get back out,"

can i get brainliest

Which of the following is NOT linked to cardiovascular disease?

A.
Saturated Fat

B.
Unsaturated Fat

C.
Cholesterol

D.
Sodium

please help please i need it

Answers

Answer:

let me think

Explanation:

it b the reason I think it's BS because saturated fat is the most common for diseases and sodium and cholesterol unsaturated fat almost is not in any disease so I think it's B I hope this helps

umm try B:unsaturated fat

Explanation:

You must be a high test score. Because I want to take you home and show you to my mother.

Answers

STOPPPP THESE ARE SO CUTE ENSNAKAKW

Answer:

I can be kiro and you can be my zero two

How can I get a A+ on gym.

Answers

Answer:

Weather you're doing it online or in person, just make sure to exercise consistently.

Explanation:

Don't push yourself too much too fast!

Which statements are accurate about testicular self-exams? Check all that apply.
perform after a warm shower or bath
are unnecessary until after the age of 30
perform by gently rolling the testicle between the thumb and fingers
feel for any lumps or bumps along the front or sides
look for irregularities on the surface or texture of the testicle

Answers

Answer:

the last 3

Explanation:

Answer:

1 and the last three

Explanation:

edge 2020

What are signs something is sponsored content? This is from EverFi Educational Progress
is it

A. "it say sponsored content" somewhere

B. it says "ad" somewhere

C. its paid for by a person or company

or D. All of the above

Answers

Answer:

Explanation: D all of the above!

When content is sponsored, all of the following signs can be used to identify it. The correct option is D, All of the above.

When identifying sponsored content, any or all of the following signs may indicate that the content is sponsored:

It says "sponsored content" somewhere: Many publishers label sponsored content as such to clearly indicate that it is a paid promotion.It says "ad" somewhere: Advertising content is often labeled as an "ad" to distinguish it from regular editorial content.It's paid for by a person or company: Sponsored content is typically created and funded by a specific individual, brand, or company, with the purpose of promoting their products, services, or messaging.

These signs help consumers recognize when the content they engage with has a commercial intent and is not purely editorial or independent. By providing this information, consumers can make informed decisions about the content they consume.

Thus, the correct option is D.

To know more about Sponsored content, click here:

https://brainly.com/question/33593216

#SPJ6

WHO WANTS BRAINLIEST?!?!
Which of the following has the steps in the decision-making model in the correct order?


A.

Describe the situation, weigh the pros/cons, brainstorm actions, take action


B.

Weigh the pro/cons, brainstorm actions, take action, describe the situation


C.

Take action, brainstorm actions, weigh the pros/cons, describe the situation


D.

Describe the situation, brainstorm actions, weigh the pros/cons, take action

Answers

Answer:

C

Explanation:

The answer is D you describe the situation brainstorm what you are going to do weigh the pros and cons of those options then finally take action.

Should I go to the bar yes I get drunk no I go home and eat a good dinner I chose not to go to the bar to get a good dinner and rest

See there you have a decision brainstorm yes or no with the pros and cons take action

*PLEASE ANSWER THIS IS DUE IN AN HOUR PLEASE*

Which are 3 things that have an impact on chronic (non communicable) disease?

A) genetics, environment, lifestyle/behaviors
B) germs, bacteria, virus
C) antibodies, antigens, leukocytes
D) sneezing, coughing, sore throat

Answers

The answer is B because a virus would be more effective

Kathy is a female triad athlete. She has low body weight and low body weight. For this reason, she is experiencing a loss of menstruation. What is the loss of menstruation called ?
A. Exorrhea
B. Disorrhea
C. Andysseria
D. Amenorrhea

Answers

Answer: Exorrhea

Explanation:

3 important aspects of throwing a handball.

Answers

Answer:

1. No defending or attacking players

2. Free throws

3. Players must dribble

Kendrick is responsible for organizing supplies in a health-care facility. Several staff members inform him that, in order to
maintain safety and cleanliness, paper towels must be easily accessible at all times. As a result, Kendrick distributes
extra paper towels to each treatment room, instead of storing them in the supply closet. Which best describes the
leadership quality that Kendrick is exhibiting?
O resilience
O adaptability
O confidence
O knowledge

Answers

Knowledge is the answer

Answer:

knowledge

Explanation:

because he use her mind

Good shoes and socks while participating in sports or exercise help prevent...

contusions.

lacerations.

blisters.

abrasions.

Answers

Answer:

blisters

Explanation:

How might the function of the heart change if it was made with skeletal muscle cells or smooth muscle cells?

Answers

Answer:

IT would instantly die because it would pump blood at an accelerated rate and then your body would burst open from the inside and all your blood would get shot out of your heart.

Explanation:

What should food handlers do to prevent food allergens from being transferred to food?

A. Store food correctly at 41 degrees Fahrenheit.
B. Cool food to correct internal temperature.
C. Label containers correctly with throw away date.
D. Use clean and sanitized utensils when prepping for food and clean, sanitized prep areas.

Answers

Answer:

Use clean and sanitized utensils when prepping for food and clean, sanitized prep areas.

When preparing meals, use clean, disinfected equipment and clean, sanitized prep spaces, hence option D is correct.

How food handlers do prevent food allergens?

Food handlers to prevent food allergens from being transferred to food, use clean and sanitized utensils when prepping for food, and clean, sanitized prep areas.

Respiratory Nervous Immunological Allergies typically develop when the body is very sensitive to a chemical that it has been exposed to but that ordinarily does not result in these changes.

The aforementioned information suggests that the best course of action for treating an allergy is prevention, as the patient's allergic reaction may be severe and result in choking or other life-threatening symptoms.

Therefore, use clean and sanitized utensils when prepping for food, hence option D is correct.

Learn more about food handlers​, here:

https://brainly.com/question/9971889

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