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Online Content: Site 1
Fitness Log

What are the advantages of strength exercises? (Site 1)

Answers

Answer 1

Answer:

Explanation:

There are many advantages when we compare strength training with other forms of training. For example, the biggest benefit would be the increase of muscle mass due to us using the muscle more and for harder movements than usual. Strength training can preserve the mass that we lose with age. Bones also get stronger when we train so they are harder to fracture. We get more joint flexibility from the movements we do. So things as arthritis can be avoided or at least feel better.

Answer 2

Answer:

I got a 100 for this response. Don't use the answer above me, it is incorrect

Explanation:

Protection – Protect the wounded area with a support or something similar. this means after an injury has happened, use tools or simple objects to cover and protect the injury so nothing else can harm or get into the injury.

Rest – Do not continue to exercise while your wound is healing. It may take a few weeks or months to recover. You may need crutches or a sling. This means take the time to give your body the rest and relaxation it needs in order to be strong and healthy again.

Ice – Wrap a bag of ice or a bag of frozen peas in a towel and apply it to the wounded area for 15–20 minutes every two to three hours. As it states, ice can help recover an injury or make the swelling and pain go away, this will also help you stay relaxed and calm

Compression – Apply elastic compression bandages to the wounded area during the day to reduce swelling. Compression greatly helps stop any blood or fluid from leaving the body, using the compression method closes an open wound and uses pressure to keep the wound closed

Elevation – Make sure the injured body part is elevated above the height of your heart as much as possible to help reduce swelling. This is also important, elevation helps keep swelling down and help keeps unwanted blood out of the wound


Related Questions

Which of the following statements is TRUE? A. Your body composition can never be too low. B. It is possible that your body weight is within the appropriate range, but your body composition is not. C. If your body weight is classified as "overweight", your body composition will never be in the recommended range. D. Your body weight is more important than your body composition.

Answers

A hope that helpppppss hav ea good day be fantastic

Answer:

I think its B

Explanation:

What are three health problems related to smoking?

Answers

Answer: Smoking may cause heart disease, cancer, or lung diseases.

Explanation:

You said, What are "3" health problems related to smoking?

So I just put  the 3 health problems that were related to smoking. My step-dad won't ever stop smoking,he has been smoking for over 5 years and he has ever since my mother died in a car wreck all because of a dumb drunk driver, hit her. She died but the drunk driver didn't. I wish the drunk driver got killed instead of My own mother i heard about it on the news.I was only 14 years old. Right now im 19. "I miss her" :(

10. All of the following are examples of biotechnology EXCEPT

A. X-ray machines.
B. digital thermometers.
C. communication satellites.
D. automated external defibrillators.

Answers

Answer:

C. communication satellites

Determination is a detour that can keep you from reaching your goals.

a.) True

b.) False

Answers

a) true

is the correct answer

Balance is influenced by the


cochlea

basilar membrane

eardrum

auditory nerve

semicircular canals

Answers

Cochlea

The fluid in the cochlea begins to vibrate from the influence of the ossicles, causing the hairs to move, which in turn sends nerve impulses to the brain, transmitting sounds to the brain in a code that it can read. The inner ear plays another important role: it helps a person keep his or her balance

The balance is influenced by cochlea, this organ inform the brain about the positioning and displacement of the body

How does balance work in the body?

In addition to the function of receiving sound information, our ears play an important role in maintaining the body's balance. Next to the cochlea (where the sensory cells of hearing are) is the vestibular system or labyrinth.

The vestibular system in joint actions with the eyes, tactile perception and muscles and joints inform the brain about the positioning and displacement of the body. The vestibular system acts to inform the brain about changes in

AccelerationVelocityGravity and head positionTriggering some reflexes when necessaryTo stabilize the gazeHead and body.

Whit this information, we can conclude that the balance is influenced by cochlea, this organ inform the brain about the positioning and displacement of the body.

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Match the term with its respective description.
DESCRIPTIONS:
a) desire to have approval from people with whom they have regular contact
b) psychological need to handle and use objects in the environment
c) chological need to see and different things
d) desire to not succeed for fear of being negatively perceived by society
e) desire to do anything to be accepted by their peers
f) motivation from within an individual that resulted in them doing an activity because it bought us pleasure or a good feeling
g) desire to choose easier task that offer assured success or the most difficult task with no chance to succeed
h) an external reward for a certain behavior
I) psychological need for physical stimulation to develop properly
j) mother's desire to rock and cuddle their infants
k) desire to set challenging goals and then persist in trying to reach them despite obstacles and setbacks
TERMS:
1) curiosity motive
2) manipulation motive
3) intrinsic motivation
4) extrinsic motivation
5) stimulation needs
6) maternal drive
7) achievement motive
8) need for approval
9) need for affiliation
10) fear of failure
11) fear of success

Answers

Explanation:

a) desire to have approval from people with whom they have regular contact 8) need for approval

b) psychological need to handle and use objects in the environment 2) manipulation motive

c) psychological need to see and different things 1) curiosity motive

d) desire to not succeed for fear of being negatively perceived by society 10) fear of failure

e) desire to do anything to be accepted by their peers  9) need for affiliation

f) motivation from within an individual that resulted in them doing an activity because it bought us pleasure or a good feeling 3) intrinsic motivation

g) desire to choose easier task that offer assured success or the most difficult task with no chance to succeed 11) fear of success

h) an external reward for a certain behavior 4) extrinsic motivation

I) psychological need for physical stimulation to develop properly 5) stimulation needs

j) mother's desire to rock and cuddle their infants 6) maternal drive

k) desire to set challenging goals and then persist in trying to reach them despite obstacles and setbacks 7) achievement motive

how can you effect a positive change for cardiovascular endurance

Answers

Answer:

if u run and jump do like track or sum thats all i got

Explanation:

Exercise improves cardiovascular health by inducing changes in oxygen delivery, vasculature, peripheral tissues, and inflammation. (A) Exercise improves oxygen delivery throughout the body through promotion of vasodilation and angiogenesis

Rembrandt created many versions of his self-portrait, sketching, etching or painting himself more than one hundred times. If you were to create a self-portrait, how would you picture yourself? What setting would you choose? What facial expression? What artistic techniques would you use? What medium would you choose? (paint, pencil, chalk, collage, etc.) Would you use props to show special interests? Remember, a self-portrait not only lets people see your physical features, it also lets people know about your interests, dreams and personality. Use descriptive language so the reader is able to "see" your portrait.

Answers

Answer:

Explanation:

The face that you know the best is the best platform to study the human face and the human psyche in depth.” In some ways, self-portraiture provides a safe place to play and experiment with new techniques. When you're alone, you have all the time in the world and can work without deadlines

Rembrandt created many versions of his self-portrait, sketching, etching or painting himself more than one hundred times which mainly depicts the different body parts.

What is a portrait?

Portrait artworks can be anything from a simple sculpture to a painting or the photography which specifically contains a face or other body part. Traditionally, the portraits include an individual, a group, or a self-portrait. The portraits mainly depict the head and shoulder, half or full body of a person.

Rembrandt was a Dutch painter who became known for his paintings which are portraits along with the historical themes in the 17th century. As an artist, a person would create a self-portrait choosing a classical theme. The setting, which would be chosen would be in a room, with a dark background, that would give the portrait an illusion of reality.

The medium of the painting would be painted, especially in the oil paint where colors blend uniquely without the perceptible changes and lines. Therefore we can conclude that painting a self-portrait requires certain things to be followed.

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Sites like WebMD, the Mayo Clinic, Medscape, Johns Hopkins, and others allow patients to enter their symptoms and evaluate whether a face-to-face visit is necessary are all examples of

the internet gone wild

telemedicine

a really bad idea

none of the above

Answers

Answer:

telemedicine

Explanation:

telemedicine because it allows the person to be able to tell if they have a issue or not even though it isn’t as accurate as them Actually going to the doctor but it does give them a little bit of advice

Which of the following is NOT an important factor in selecting a medical professional?
A.
cost
B.
accessibility
C.
location
D.
appearance

Answers

Answer:

D. Appearance

Answer:

appearance

Explanation:

Project: Food Allergies Directions 1. In this project, discuss any experiences you or people you know have had with food allergies or food sensitivities. If you have not had an allergy or do not know anyone with food allergies, do some research on the Internet to find some personal stories.
What are the problems that people with allergies face?
What do you think you could do as a food-service manager to alleviate those problems?

2. Read the document: www.fda.gov

Assignment Guidelines: 1. Write a 250-word summary of the main points of the article. Then write a 250-word analysis, answering the questions:
A. Why is this regulation so important? B. Why is it important for food-service managers to know the law?
C. What is the risk of not knowing and complying with the law? To receive the full points, your answers should have no more than three grammatical errors and three spelling errors. When you use the exact words from the article, they should be in quotation marks with a parenthetical citation. Your answers should be thoughtful and demonstrate your critical-thinking skills.​

Answers

Answer:

for 1 a say that it is important because if they accidently cross contaimaiate they would be sued or closed down

Explanation:

Answer:

The World Health Organization (WHO) has long been aware of the need to educate food handlers about their responsibilities for food safety. In the early 1990s, WHO developed the Ten Golden Rules for Safe Food Preparation, which were widely translated and reproduced. However, it became obvious that something simpler and more generally applicable was needed. After nearly a year of consultation with food safety experts and risk communicators, WHO introduced the Five Keys to Safer Food poster in 2001. The Five Keys to Safer Food poster incorporates all the messages of the Ten Golden Rules for Safe Food Preparation under simpler headings that are more easily remembered and also provides more details on the reasoning behind the suggested measures. Keeping clean. Separating raw ingredients, and raw and uncooked ingredients. Cook all food thoroughly. You ALWAYS need to cook food fully and thoroughly. Keep food at safe temperatures always. And lastly, ALWAYS use safe water and safe ingredients.

Explanation:

self explained

how many time can a person do exercise before your muscles start to hurt

Answers

probably once and you’ll be sore for a little while

Match each item with the best definition.
(Match items in picture down below)

Answers

Here is my answer -

Question 1:

Column A: Diabetes

Column B: Option B

Question 2:

Column A: Lactose syntolerance

Column B: Option E

Question 3:

Column A: Celiac disease

Column B: Option C

Question 4:

Column A: High blood pressure

Column B: Option D

Question 5:

Option A: High cholesterol

Option B: Option A

Explanation:

1. Diabetes requires monitoring of the amount of sugar you eat all the time.

2. Lactose syntolerance requires monitoring if you eat dairy foods or not.

3. Celiac disease requires you to monitor if you eat pastries.

4. High blood pressure is affected by the amount of salt you intake.

5. High cholesterol requires you not to eat saturated fats and trans fats.

I hope my answer will help you very much!

how does society need to change to meet these shifts ?

Answers

Society can change these shifts by teaming up and working together to help our environment in every way as possible. We should all try and plant as many gardens as we can!

. Experts say our nation's heroin problem took root around
What year

Answers

Answer: 2008 i guess.

Explanation:

Marco was born with a disorder that involves muscle weakness and degeneration resulting in a loss of movement.
Marco most likely has

polymyositis.
multiple sclerosis.
Parkinson's disease.
Muscular dystorphy
O
muscular dystrophy.

Answers

Answer:

it would be the first option

Explanation:

Answer:

polymyositis.

Explanation:

Edg 2021 got  100%

what does sterile, infertile, and barren have in common?

Answers

Answer:

all describe something bare no vegetation

Explanation:

What are psychological reactions?

Answers

Answer:

Psychological reactions are "reactions primarily changes in behavior due to traumatic events that happen in the persons life." Some examples of Psychological reactions are anger, anxiety, depression, frustration, moodiness , and irritability.

Hope this helps.

Answer: Unconscious mental responses that influence emotions and thoughts

Explanation:

please someone do this for me

Answers

Name: your name   Grade section: your grade   Date: whatever date it is

height: how tall you are

Weight: how much you weigh     Target wehight: What weight you want to be

BMI: Whatever BMI you are        Target BMI: how much BMI you want to be

Nutirishional satuse: How heathly you are    

Target nutrishional status: How heathly you want to be

physical activitys: Do you do chores for this or do you play outside what

Frequency: how often do you do thoose things is it once a week 2 times a week or so on.

Intensity: Is it hard for you to do of is it easy

Time: how long do you do this activity for

Type: what type of Physical Activities do you do

Thats all i got sorry of ot wasnt very helpful i tried my best

Symptoms of STDs are usually never detectable or life-threatening.
True False

Answers

Answer:

false

Explanation:

crabs and warts, itching, etc

Answer:

false

Explanation:

This question is part of my nutrition test. Please help thanks!

Get plenty of _____ for strong bones

Answers

the answer is calcium

Which sexually transmitted infection (STI) can be successfully treated with antibiotics?
A.human papilloma virus (HPV)
B.syphilis
C.hepatitis
D.genital herpes

Answers

The answer is b. syphilis

Identify the poem’s theme

Answers

Answer:

M????? there is no picture

Where’s the poem at?

Debo left at night and came back home at jail to go home and got me some chips. Craig left thooo

Answers

Answer:

...What?

Explanation:

I had a stroke reading that.

Answer for brainliest and 15 points

Answers

Answer:

Keywords: HIV, AIDS, history, viruses, historical review

We seem to think, with health problems as with other things, that science and technology will always save us, even though in the realm of human endeavor, it always comes (down) to people and our relationships—James Curran

One of the saddest days of my life was when my mother told me Superman did not exist…. “’cause you just thought… he always shows up and he saves all the good people… and I was crying because there was no one… coming with enough power to save us.”—Geoffrey Canada

Have a great day :)

Psychology

Which theory states that the principle cause of forgetting is passage of time?
A motivated forgetting
B. retrieval failure
C. decay theory
D. ineffective encoding



C. Decay theory

Answers

Answer: Decay theory

Explanation: Decay's theory explains that memory, by the mere passage of time, fades. As time passes the information is less available for later retrieval. So that the information is not lost over time it is necessary to rehearse it.

Answer:

C.

decay theory

Explanation:

Edg.2020

PLEASE HELP ME OUT I DONT KNOW WHAT TO COME UP WITH

Answers

Answer:

no thanks but thanks for the points

Answer:

1. The definition of Fitness is

a) the ability to run 20 kilometers without fatigue

b) to be able to lift 100 kilos maximum bench press

c) to meet the demands of your environment  

d) none of the above  (correct answer)

2. Exercise is often described as training and should include:  

  a) exertion of the muscles.

  b) exertion of the heart.

  c) exertion of the lungs.

  d) all of the above.  (correct answer)

3. The ability to change direction quickly and precisely and yet retain balance is the definition of which component of fitness

a) Agility  (correct answer)

b) Balance

c) Coordination

d) Flexibility

4. Based upon body type, which of the following athletes would you expect to have the least flexibility?

A.  a gymnast

B.  a ballerina

C.  a bodybuilder  (correct answer)

D.  a cyclist

5. Which of the following activities would NOT help increase flexibility?

A.  tai chi

B.  sunbathing  (correct answer)

C.  playing basketball

D.  tennis

Please mark me BRAINLIEST, this took long to do lol.

List the 4 muscles located in the FRONT & SIDES of your abdomen

Answers

Answer:

external obliques, the internal obliques, the transversus abdominis, and the rectus abdominis

Explanation:

In some school kitchens, one problem for worker safety is that ovens _____.

Answers

Answer:

A.) Too high for them to reach

Explanation:

In some school kitchens, one problem for worker safety is that ovens is in some school kitchens, one problem for worker safety is that ovens.

What is production function?

Production function of the product has been defined as the relationship in between the quantity of the inputs that has been required to produce the good and the quantity of the output has been produced by the given inputs.

Fixed input has been those inputs whose quantity does not change with the quantity of the output produced and the Variable Input has been defined as the Variable input are those type of input whose quantity varies with the quantity  of the output produced.

Crystal's kitchen cannot fit or more than four ovens, Crystal cannot change the number of ovens. The  ovens are the fixed Input as Crystal lets them know how many workers she needs for each day of the week.In the short run, these workers are Variable inputs, and the ovens are Fixed inputs.

Therefore, In some school kitchens, one problem for worker safety is that ovens is in some school kitchens, one problem for worker safety is that ovens.

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Rules for competitive team sports set which limit?

Answers

Answer:

the number of players in the game

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The largest copper mines can be found in which of the following countries?A. ChileB. BrazilC. ParaguayD. Venezuela Where my Among Us fans at?! If 3 boxes weigh 10 pounds, how much do 4 boxes weigh? Part A: Under a dilation of scale factor centered at (3,7), PT becomesRT", Determine the coordinates of R'T" and sketch R'T' on thegraphPart B: Under a dilation of scale factors centered at (-1,9), PT becomesLM. Determine the coordinates of LM and sketch TM on thegraph pls help math problem How does where you can purchase the candy affect the price? How does it affect the availability? Last month the ending balance on Maryannes Mastercard was $1,789, the average daily balance was $755, and the monthly periodic rate is 1.85%. Her finance charge can be calculated by multiplying the ending balance times the monthly periodic rate. So the finance charge is $1,789 0.0185 = $33.10. Please help 5 more minutes left ! Reread this snippet from an article found in this lesson reporting on a protest on climate change.They swarmed into the streets by the thousands, waving their crudely drawn signs. They chanted and shouted. They blocked vital bridges and access to downtown businesses. Like zombies in a horror movie, these mindless, out-of-control mobs took over city streets around the world on Friday.PLS HELPThe worst part? Most of these thugs were children. They should have been in school. Apparently, their parents were missing in actionor worse, they were actively aiding and abetting the students' truancy. Incredibly, so were some schoolteachers!Explain the elements found in this excerpt that help identify it as an example of sensational journalism. 1) What is released during respiration?O EnergyO FoodOAirO Glucose How did geography influence the early economic development of New England? What were some of the challenges in creating Oklahoma find the area and perimeter What do humans and non-human primates use their hands and feet to do? An unknown element is determined to have 22 neutrons and a mass number of 40.What element is this? The ideal gas law takes the form PV=NRT where P represents pressure, V represents volume, N represents number of moles of gas, R represents gas constant, and T represents temperature in kelvins. - How will the magnetic field intensity at thecentre of a circular coil carrying-currentchange, if the current through the coil isdoubled and radius is halved?(HOTS) Help, please40 points I am giving and please give the right answer it is a simple question Which of the following choices includes two structures that are found in plant cells, but not in animal cells?chloroplasts, ribosomesA.lysosomes, mitochondriaB.cell wall, nucleusC. cell wall. large central vacuole help pls 7. What is an antipode?