100 POINTS!!! HURRY PLEASE!!!! 1. Why is a warm-up routine important? (5 points) 2. Why should you set goals? List at least three reasons. (5 points) 3. Overload, or placement of greater than normal physical demand placed on muscles or muscle groups, can be achieved by increasing three different elements. What are two of them? (5 points) 4. What is the purpose of the FITT model (Frequency, Intensity, Time, Type)? (5 points) 5. What is cardio-respiratory endurance? List at least five of its benefits. (10 points) 6. What can your BMI, or body mass index, tell you? (5 points) 7. What are three ways you can help yourself lead a healthy life? (5 points) 8. What are two safety precautions to take while exercising in hot weather? (5 points) 9. What should you keep in mind when purchasing fitness gear? (5 points) 10. How might the media influence a person's idea of an ideal body? Why shouldn't anyone take media images seriously? (10 points) 11. What is protein? Name one source of protein. (5 points) 12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points) 13. What is the resting heart rate, and why is having a low resting heart rate important? (5 points) 14. Describe how exercise helps us do two of the following four things: concentrate, sleep better, fight depression, and be enthusiastic and optimistic. (5 points) 15. Using examples of different sports, explain the difference between individual, group, and alternative or non-traditional team sports. (10 points) 16. What is offensive action in sports? Give at least one example to support your definition. (5 points) 17. How can an athlete most effectively deal with conflict in sports? (5 points) 18. What does it mean to be a good sport? (5 points) 19. List two different strength training safety tips. (5 points)

Answers

Answer 1
1 It’s important to have a warmup routine because it helps prevent injuries and it improve your blood flow
2. You should set goals because one it helps you get a better idea on what your getting into. Two it gives you a visual on we’re you are to we’re you want to be in the next few weeks, months or year!!. And lastly when you set a goal it gives you motivation to actually finish and accomplish.
3. Strength and flexibility
4. Helped you include important details into making a smart goal right for you no one else
5. Examples of them are swimming and biking when the heart and lungs deliver oxygen to your muscle while your working out
6. It can determine your body fat and if your overweight
7. One Have a nice sleep schedule two exercises three reduce screen time go outside and hang out with friends do something you love
8. It’s important to drink plenty of fluid so you won’t get dehydrated and wear sunscreen!!!
9. Quality of the equipment
10. The media can influence you by having you see one type of body type and making you believe that’s the only acceptable type
11. Protein it’s basically amino acid which help you build muscle
12. Limit your sugar and sodium as well as exercise daily
13. Resting heart is the number of time your heart beats while resting and it good to have a low number because that mean your really fit and active and your heart doesn’t have to workout as much
14. Exercising can help you fall asleep by reducing your stress which helped you sleep better. And exercise helps with concentrating by boosting your dopamine and brain activity, and alertness’s
15.
Answer 2

A warm-up routine prepares the body for physical activity, and to improve performance during exercise and setting goals during exercise also help to stay motivated.

What is a warm-up routine?

A warm-up routine is important to prepare the body for physical activity, and to improve performance during exercise. Setting goals during exercise also help to stay motivated.

Overload can be achieved by increasing the amount of weight lifted during strength training. The FITT model outlines the four key elements of exercise which are frequency (how often), intensity (how hard), time (how long), and type (what kind of exercise) during work exercise.

Cardiorespiratory endurance refers to the ability of the heart, lungs, and circulatory system to supply oxygen to the body during exercise and helps to improve heart health. BMI is a measure of body fat based on your weight and height and can determine whether you are healthy or not. Eating a balanced and nutritious diet and regular physical activity helps to maintain BMI.

Therefore, regular physical activity is important to maintain healthy lifestyle.

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Related Questions

What is the correct definition of metabplism

Answers

Assuming you said metabolism, metabolism is the chemical processes that occur within a living organism in order to maintain life, the amount of metabolism varies between person to person.

Which is not a benefit of cross-training?

It decreases the target heart rate.

It ensures that more body parts are fit.

It prevents boredom.

It reduces overuse injuries.

Answers

Answer:

B because it is true and we all want to be fit in the best ways possible

You are asked to describe the fertilization process.
Explain how the sperm travels from the testes
and arrives at the fallopian tube in time to meet
the ova.

Answers

Explanation:

The testes create sperm that develops in the epididymis, a coiled tube. After $exual contact, they pass via the oviducts and combine with fluids generated by the prostate gland and seminal vesicles. The sperm then proceed down the urethra to the tip of the shaft, where they are discharged into the genital canal of the female. YW:)

Per the most current guidlines related to arterial bleeding, life threatening bleeding that is difficult to control with direct pressure should cause the rescuer to consider the use of a tourniquet.

Answers

If this is a true or false, this is true.

Carbohydrates are stored in the liver and muscles in the form of ________

Answers

Stored carbohydrates can be a source of instant energy. The carbohydrate is stored in the liver and muscles in the form of glycogen.

What is the role of glycogen?

Glycogen is the reserved in liver and muscles. During the need of energy by the body, some enzymes break down this glycogen into glucose and supply energy.

When the body does not need glucose for energy anymore, it is then again stored in the liver in the form of glycogen as reserved food.

Thus, it can be concluded that carbohydrates can be stored in the liver and muscles in the form of glycogen.

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during the menstrual cycle, ________ peaks first, ________ peak next, and finally ________ peaks.

Answers

Answer:

The answer is Estradiol; LH and FSH; progesterone

Explanation:

during the menstrual cycle, Estradiol peaks first, LH and FSH peak next, and finally progesterone peaks.

during the immune response, certain types of white blood cells react to?

Answers

Answer:

Explanation:

Answer: T cells.

during the immune response, certain types of white blood cells react to?

T cells

Select all the correct answers.
dr. paul nygard is examining a patient who is suffering from a high fever. dr. nygard identifies the problem as the patient still having fever due to an illness. he orders a blood test. what two actions should dr. nygard take next to solve the problem?

suggest the patient to research the illness they might have.
evaluate the blood test report and consult with a specialist.
redefine the problem before getting the blood test report.
ask the patient for opinions on best course of treatment.
create a treatment choice based on the blood test report.



it says to pick two

Answers

evaluate with a specialist and create a treatment plan

what are prescription drugs?

Answers

Prescription drugs are often strong medications, which is why they require a prescription from a doctor or dentist.

There are three kinds of prescription drugs that are commonly misused:

Opioids—used to relieve pain.

Depressants—used to relieve anxiety or help a person sleep.

Stimulants— used for treating attention deficit hyperactivity disorder (ADHD).

Explanation:

I hope it'll help you...

What obstacle did Ramit face when investing his scholarship money?

a
He followed tips and earned money in the stock market.
b
He followed tips and lost money in the stock market.
c
He decided to master personal finances.
d
He was unable to create his website without financial assisstance.

Answers

A. He followed tips and earned money in the stock market.

1. Posture, gestures, facial expressions, and eye contact are all forms of which of the following?
Overbal communication
Obody language
Overbal (non-oral) communication
O spoken communication

Answers

C. Verbal (non-oral) communication. Hope this helps. Have a great day. Please mark me brainliest!

When patients go through treatments for progressive diseases, they are often referred to a support group to help them cope with the challenges of their diagnosis. When it comes to promoting their wellness, what aspect would the support group setting predominantly fulfill?

A.
physical

B.
occupational

C.
intellectual

D.
social

Answers

it is trying to fulfill the social aspect of their lives

When it comes to promoting their wellness, social aspect would the support group setting predominantly fulfill.

What do you mean by wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other.

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An advance________is a set of medical instructions a person makes beforehand in preparation for a time he or she will be unable to make them.

Answers

Answer:

Directive

Explanation:

It helps others know what type of medical care you want. An advance directive also allows you to express your values and desires related to end-of-life care.

An advance directive is a set of medical instructions a person makes beforehand in preparation for a time he or she will be unable to make them which help them the heath care they want.

What are the advantages of health care ?

A health care is a type of medical plan apply in the  field of medical care for a particular patient .

The advantage of health care include it is monetary, by using this a person can save his time and money.

The person maintaining a proper health care does not need  to visit doctors in a repeated manner.

By taking health care seriously one can realizes the importance and value of health.

The  disadvantage of health care include the person ignore the importance of doctors and other health workers.

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What do you believe score indicates about your diet and your current stress level?

Answers

Answer:

Individual scores on the PSS can range from 0 to 40 with higher scores indicating higher perceived • stress. ► Scores ranging from 0-13 would be considered low stress. ► Scores ranging from 14-26 would be considered moderate stress. ► Scores ranging from 27-40 would be considered high perceived stress.

middle school english

Answers

Answer:

I don't really get it but okay.. :))

Answer:

nice

do you need something though/?

When a person is experiencing low levels of co2 in the body, the condition is called __________.

Answers

Answer:

Addison's disease,

Explanation:

Addison's disease is a disease characterized by progressive anemia, low blood pressure, great weakness, and bronze discoloration of the skin. It is caused by inadequate secretion of hormones by the adrenal cortex.

Answer:

Carbon dioxide (CO2) is an odorless, colorless gas. It is a waste product made by your body. Your blood carries carbon dioxide to your lungs. You breathe out carbon dioxide and breathe in oxygen all day, every day, without thinking about it.

What should the hospital’s PR professional do in this situation?

Answers

Answer:

Ensure the patient's privacy by having the reporters only speak to representatives in the PR department.

Explanation:

the hilum of the kidney is where connects to the kidney?

Answers

Answer:

medial border

Explanation:

The medial border of the kidney contains a very important landmark called the hilum of the kidney, which is the entry and exit point for the kidney vessels and ureter. The most superior vessel is the renal vein which exits the kidney, just under it is the renal artery that enters in, and under the artery is the exiting ureter.

A term used to describe fitness results that are accurate and reflect the part of fitness that is supposed to be measured.

A. Standard
B. Practical
C. Reliable
D. Valid

Answers

I would say that it’s probably reliable or valid but probably reliable

Question 1 of 10
The Seder dinner at Passover and lighting the menorah during Hanukkah are both
examples of:
O Religious practices outlined in the Torah that Jewish people must follow every year.
O Traditions that are part of the celebrations that occur when Jewish children come of age.
O Symbolic traditions that tie together cultural and religious life by reminding Jewish people of their
history.
O None of the above

Answers

Seder dinner at Passover and lighting the menorah during Hanukkah are both symbolic Traditions that unite cultural and religious life, reminding the Jewish people of their story.

How is the Seder celebrated?

The Seder marks the beginning of the celebration, when families gather to consume food reminiscent of the trajectory of their ancestors. During dinner, the Haggadah is read to recall history and keep alive in the memory of the Jews the suffering they experienced and the restoration of their freedom.

Lighting the menorah during Hanukkah?

The menorah, the seven-branched candelabrum, object of the Temple of Jerusalem, acquired great ritual in biblical literature. First as a representation of the cosmos, both the visible and invisible worlds. Second, as a tree of life and a representation of God and eternal life.

With this information, we can conclude that Seder dinner at Passover and lighting the menorah during Hanukkah are both symbolic Traditions that unite cultural and religious life, reminding the Jewish people of their story.

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1. Analyze Structure What is the yellow struc-
ture, and what role does it play in a cell?

Answers

Answer: The yellow structure is the Mitochondria which generates the chemical energy required for cellular reactions. They are often referred to as the power house of the cell.  the Mitochondria is the depicted structure and plays a crucial role in plant and animal cell.

Hope this helps!

What is a
consequence of stretching cold muscles?
O A.
It can lead to
injury
O B.
It can lead to muscle pulls
• C.
It can decrease soreness
O D.
Both A and B

Answers

Stretching cold muscles can lead to injury and muscle pulls. (Both A and B)

Consequences Of Stretching Cold Muscle

Stretching cold muscles are considered risky since it can potentially strain, pull or tear a muscle if forced into a stretch without being warmed up. When stretching out muscle, it is better to warm up before stretching out so as to avoid muscle pull or injury.

Therefore, the consequence of stretching cold muscles are; It can lead to

injury and It can lead to muscle pulls.

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Chapter 16 talked about reproductive health. It is important to know your body and how to keep your reproductive system healthy. Set a S.M.A.R.T goal to maintain your reproductive health, complete self-exams, and set necessary appointments with the appropriate entities. This goal is worth 10 points. Each part of the S.M.A.R.T goal is worth 2 points each.

Answers

S- Specific

M- Measurable

A- Attainable

R- Relevant

T- Time-bound

What is reproductive health?In all aspects pertaining to the reproductive system including its activities and processes, reproductive health is a condition of whole physical, mental, and social well-being and not only the absence of disease or infirmity. In order to be in good reproductive health, a person must be able to have a fulfilling and safe sexual experience, be able to reproduce, and have the choice to choose whether, when, and how often to do so.SMART objectives are:

Specific

It makes sense to eat more healthfully. set concrete objectives like quitting soda, increasing your daily vegetable intake to five servings, or keeping your added sugar consumption to 30 grams.

Measurable

Choose a target that is measurable. You can measure your success if you walk three days a week. Increased walking is a difficult goal to quantify.

Attainable

Take care not to aim too much or too low. Consider yourself Goldilocks and seek out a target that feels exactly right.RealisticIt would be nice to lose 10 pounds per week. But because it's unachievable, you'll probably feel frustrated and be more likely to give up on your attempts. Setting achievable objectives will support your decision and keep you going forward. One pound every week of weight loss is a doable and attainable objective.TrackableBy selecting precise, quantifiable objectives, you can monitor your development over time. To keep track of your efforts and see your progress, journal about them or use an app.

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Archery Vocab: What is an Index Vane

Answers

Answer:

The odd colored vane on an arrow is used to index the orientation of the arrow on the bow.

How do public services announcements differ from other media messages?

Answers

A public service announcement is submitted to the media in order to benefit the general public(rather than to promote a specific product or service).

PSAs differ from the other two public relations strategies in the following ways: PSAs are free radio and TV advertisements. Only charitable organizations, governmental bodies, or community organizations that promote the general welfare are permitted to use PSAs.

What is the main purpose of public service announcement ?

PSAs can be distributed through a variety of media, including interviews, billboards, videos, animations, and more. Public service announcements' main goal is to strengthen and better the community by bringing attention to certain problems that have an influence there.

A commercial is designed to sell goods or services for businesses whose goal is to advertise their goods or services in order to draw customers. PSAs are broadcast on local and national television and radio stations for free in an effort to increase public awareness of health and/or safety issues.

Public relations is an earned media, whereas advertising is a purchased or paid media. Advertising is a one-sided endeavor. In contrast, public relations is a two-way communication process in which the business engages with the public and listens to its concerns.

Thus, Only charitable organizations, governmental bodies, or community organizations that promote the general welfare are permitted to use PSAs.

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Explain the at-home procedure for treating minor strains and sprains

Answers

Answer:

Follow the R.I.C.E approach

Explanation:

The RICE approach involves rest, ice, compression, and elevation.



Putting on the You Goggles will help you


A. See the needs you have that aren’t being met.

B. See another persons needs clearly.

C. See what tasks you need to complete.

D. See another persons weaknesses

Answers

Putting on the You Goggles will help you see the needs you have that aren’t being met; option A.

What is the use of You Goggles?

Goggles are a type of safety eyewear that typically encloses or shields the region around the eye.

You Goggles is a figurative goggle that helps you see yourself clearly.

It helps you to see your needs and aspirations more clearly.

You Goggles can also be used to place others in your own context. The use of such goggles may improve one's ability to comprehend another person's viewpoint, feel empathy for them, and identify their needs and desires.

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What are two ways a teacher can identify a students learning style?

Answers

Answer:

Observation to see how a student naturally expresses him/herself or learning-style inventories or assessments can also help determine learning style.

Explanation:

You can also help your teacher identify your learning styles by describing what is easiest for you to understand.

genetal herpes can be cured with appropriate
drugs?

Answers

Answer:

It cannot be cured with medicine

Explanation:

Herpes is challenging to cure because of the nature of the virus. The HSV infection can hide away in a person’s nerve cells for months or years before reappearing and reactivating the infection.

Answer:

False

Explanation:

Question 6 of 10
Match each health screening to the correct disease

Answers

Answer:

can i get a screen shot of the actually assignments so i can help  

Explanation:

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